Accept the most convenient pose in which you will be able to spend time under hypnosis. If you sit, it will protect you from falling asleep, but if you feel that you want to go, go.
Determine the time after which your body will bring you from the trance. Clearly tell yourself: "I want to hypnotize yourself for 15 minutes . You will be surprised that your internal clock will work exactly the quarter of minutes.
The next important step is defining the purpose. Tell yourself, which you enter yourself into a trance state. For example, "I want to be in a trance to gain confidence in dealing with people . This should be your personal goal, stated clearly and specifically.
Now, define for yourself how you want to be at the end of self-hypnosis. It can be very different condition, vigor and energy to relaxation and willingness to get to sleep.
Sitting or lying in a comfortable position, focus on three small items outside, for example, on the mirror, door handle and vase. Name what you see, for example, "I see the glass vase in the right corner of the room .
Continue to focus on the three sounds that you hear in a given second, for example, "I hear the wind lifts the window . It may be the sounds that in normal times distract you, but now they will allow you to enter into a trance state.
The next step you need to call kinesthetic sensations. It may be that unbeknownst to you at the usual time, for example, "I feel like the belt of the pants sticks in my stomach or I feel like a wool sweater tingle my skin .
Then again will resume the series of sensations and ideas: two visual, two auditory and two kinesthetic. This must be something new, what you see, hear and feel right now. Then repeat the cycle from one view, sound and feeling.
Now work to introduce myself in the TRANS goes into the inner plan of your consciousness. Close your eyes and imagine any object that will pop up in your mind. For example, the beach on the shores of France. Name it.
Now imagine a sound, for example, the cry of seagulls flying. Next, invoke the feeling you can create one yourself, for example, as the sun warms your back. If there is some external stimulus, for example, passing by you cat tail touched you, name it.
Next you need to do the same, repeating the first cycle of the two views, sounds and sensations, and then of three.
At this time you will enter the trance state. You may find that you lose consciousness or fall asleep, but the fact that you will return in 15 minutes, will indicate that you were hypnotized and your mind did what you asked.
If you did everything correctly, then your out of his trance will be accompanied by the condition that you wished in the beginning of the process, for example, cheerfulness or relaxation. And remember, regular practice of self hypnosis will improve your results and make the process more enjoyable and interesting.