How to calm a nervous man

Speak with a nervous man, distract him from the cause of stress. For example, if he is afraid of an upcoming speech to the audience, tell about the rare butterflies, the drawing up of bouquets, interesting facts about cats, etc., Switch the attention of the person to another more pleasant subject. So he will be able to calm down.

Tell me about something fun, involve the person in a fun conversation or an exchange of witticisms and jokes. Bring a couple of funny incidents from the life. Try to make smile, even if it is weak. When a person smiles or laughs, fear and anxiety fade into the background and gradually weaken.

Convince a nervous person to walk a bit with you. Do not force him to sit still: as a rule, the stresses cause the release of adrenaline, and a person feels strong urge to move. It is best to organize a small walk in a quiet place, preferably outdoors. The less stimuli around, the better.

Turn on soft soothing music. If possible, convince a troubled person to have a little dance with you. Fast, energetic dances, in this case would be inappropriate. Preference should be given to slow dance, smooth, calm movements.

Invite the nervous man a sedative. Do not get carried away with pills, it is better to prepare a decoction of healing herbs. Perfect chamomile tea or a decoction of coriander. You can also suggest warm milk with honey: this drink love is not everything, but it helps to calm down and relieve nervous tension.

Prepare a decoction using one bought in the pharmacy herbal from depression and nervous disorders. This tool typically is quite safe and helps to calm down quickly. Pre-check to see if the personwho is to receive the decoction, allergic to its components.