Diversify your life. Most often, the anguish is visited by people leading a monotonous repetitive life. Work, household chores, sleep. And the next day everything is repeated again. Get into the habit from time to time to arrange a small celebration. Prepare your favorite food or go to the cafe, turn on some soft music, make yourself a welcome gift. And if the sadness overpowers your loved one, arrange a surprise for him. Shaking up instantly chase away all the bad thoughts.
Work out. Often the longing causes chronic fatigue syndrome from the domination of intellectual labor over physical. Besides, sport helps strengthen the muscles, tighten the body and make it more attractive. After a couple of weeks your reflection in the mirror will make you a satisfied smile, and the reasons for the sadness will be less.
Surround yourself with nice people. Longing and do not try to you to approach, if you are around good-natured fun people. Besides, in the process of communication with friends and family you can share with them their problems, and you will feel better. The presence of like-minded people always support the person even in the difficult moments of life.
Diversify your diet and enrich it with vitamins and microelements. Experts came to the conclusion that depression is often caused by lack of vital elements. You can get vitamins in the form of chemically synthesized pills and drops, but nothing compares with fresh fruits, vegetables, herbs. And taste will add to the joy of life.
Spend more time outdoors. It is proved that under the influence of sunlight the body produces hormones of joy, and the lack of sunlight on the contrary angst and sadness. Besides, being in nature improves the health and complexion, restore your natural beauty and charm.
Refrain from tearful songs and heartrending melodramas. Hearing about another broken heart, you are unlikely to become happier and more cheerful. And here's a fun TV show and a cheerful song, uplifting, will be very useful.
Perhaps the most important thing is really want to defeat depression. All known state when and I want to feel sorry for yourself, cry in the pillow, to complain about the unfortunate fate. With that mindset you win over longing can only dream about. Duplicities enough, have pity on yourself, pokhandrim relish, - and forward, to happiness and joy.
Advice 2 : How to cope with despair
Every human life is complex and full of surprises, including very unpleasant. There is probably no such people who have never experienced feelings of grief, despair, despair. What if in your life, too, came the black strip, there was such a situation that you just don't see a way out? First of all, even if a wave of despair covered your head, remember that tomorrow is another day and who knows, maybe it will be the beginning of a new cycle in your life.
Whatever happens, try not to think about that the situation is hopeless. You should try to calm down and summon all your strength to forget about the problem at least for a day. Perhaps you should just try to sleep, throwing all my thoughts. Who knows, maybe in the morning your frustration will ease off and you can still find a good solution.
If you have lost faith in the future, I see no sense in those things that previously seemed simple and straightforward, it is not necessary to get confused in the maze of his thoughts and lie, staring dully at the ceiling. Try to refer to professionals – psychologists or psychotherapists who will listen to you and, most likely, will be able to apply some sensible thoughts to overcome the mental crisis, as every situation is better seen from the side.
It is possible that you will be able to help people from your environment who you are dear – your loved ones or friends. Think about who might listen to you without criticism and all sorts of tips, just being next to you. Perhaps someone is also experiencing this.
No matter how hard, try to move and not to stop their normal daily activities. What you love to do, you too can help. Just don't do something complex and through power. Some people helps to forget heavy physical work, and some get distracted from unwanted thoughts by using shopping. Many religious people turn to God. Think that could well act for you?
Perhaps you had a similar situation. If so, remember how you then managed to get out of depression. Think about how you can further avoid the negative symptoms, how to protect yourself from trouble. Remember that your psyche should be protected.
Learn not to ignore the various insulting words and not so hard to respond to the lack of support, work or money. Should not always expect only bad, because it will not give you hope for overcoming the crisis. Don't program yourself for the worst.
You criticize yourself and blame for what happened? You may have made a mistake, even a lot of mistakes. But in any case, never think bad about yourself. Everything that happens to you is your experience. Turn the page today. Tomorrow, it's not. But you are, so love yourself and learn to respect.