Diversify your life. Most often, the anguish is visited by people leading a monotonous repetitive life. Work, household chores, sleep. And the next day everything is repeated again. Get into the habit from time to time to arrange a small celebration. Prepare your favorite food or go to the cafe, turn on some soft music, make yourself a welcome gift. And if the sadness overpowers your loved one, arrange a surprise for him. Shaking up instantly chase away all the bad thoughts.
Work out. Often the longing causes chronic fatigue syndrome from the domination of intellectual labor over physical. Besides, sport helps strengthen the muscles, tighten the body and make it more attractive. After a couple of weeks your reflection in the mirror will make you a satisfied smile, and the reasons for the sadness will be less.
Surround yourself with nice people. Longing and do not try to you to approach, if you are around good-natured fun people. Besides, in the process of communication with friends and family you can share with them their problems, and you will feel better. The presence of like-minded people always support the person even in the difficult moments of life.
Diversify your diet and enrich it with vitamins and microelements. Experts came to the conclusion that depression is often caused by lack of vital elements. You can get vitamins in the form of chemically synthesized pills and drops, but nothing compares with fresh fruits, vegetables, herbs. And taste will add to the joy of life.
Spend more time outdoors. It is proved that under the influence of sunlight the body produces hormones of joy, and the lack of sunlight on the contrary angst and sadness. Besides, being in nature improves the health and complexion, restore your natural beauty and charm.
Refrain from tearful songs and heartrending melodramas. Hearing about another broken heart, you are unlikely to become happier and more cheerful. And here's a fun TV show and a cheerful song, uplifting, will be very useful.
Perhaps the most important thing is really want to defeat depression. All known state when and I want to feel sorry for yourself, cry in the pillow, to complain about the unfortunate fate. With that mindset you win over longing can only dream about. Duplicities enough, have pity on yourself, pokhandrim relish, - and forward, to happiness and joy.
Advice 2: How to overcome sleep
The importance of sleep is undeniable, but what to do when the urge to sleep inappropriately, for example, in the middle of the working day. It's the time to move mountains, but instead you spend all the forces fighting with sleep. Let us consider the problem more deeply and find out what you need to do to get rid of the eternal drowsiness.
The most effective way to get rid of sleep is a physical activity. If you are in the workplace, then go out for 15 minutes on the street and walk briskly around the neighborhood, actively inhaling air into the lungs. You will feel a rush of energy and strength, and drowsiness will disappear at least for a while.
To the desire to sleep, did not return quickly, you need to enter in your life's routine activities and do them regularly. Then the tone would be in order to the brain will start to receive sufficient oxygen, and drowsiness will cease you to visit. Daily Jogging, gym, dancing, Biking, roller – choose what you like and never let a day without sports.
To not want to sleep during the day, you need to sleep at night. The standard time required for the body to fully recover, is 8 hours of sleep. But it is necessary to start from their own feelings, you may need less time or more. Do not neglect sleep at night, because it's an important part of your life.
Morning has a capital value in how will be your day. In order not to experience daytime fatigue, you start your day cheerfully, with a contrast shower, a five-minute charging and a full Breakfast. The house should be cool and breezy, in that case your body will be fully restored and active, and you can forget about the desire to sleep all day.
As for the food, except that it must be complete, it is also important how much energy you get from each meal. Start your Breakfast with complex carbohydrates for example oatmeal. For lunch eat pasta with tomato sauce, and it gives you a new flow of energy and forces. Snack on citrus fruit, in addition, that they stimulate, oranges and grapefruits give a good mood.
Stop drinking coffee large mugs, vigor is fleeting from him, and after drowsiness bore down with double force. Drink tea, plain, with lemon or syrup of Eleutherococcus.
Avoid deficiency, because of lack of vitamins can begin malfunctions of your body. And drowsiness is one of them. Take a multivitamin, drink various herbs and tinctures, eat maximum full.
The lack of light can trigger the desire to sleep, therefore, make sure that the room was penetrated by daylight and sunlight. Try to keep the house light was more space, avoid dark Wallpaper and curtains.
Essential oil will help you in case of drowsiness catch you by surprise. Pre-select your favorite scent that invigorates you and stimulates. It can be any flavor, but most often they are needles, sandalwood, grapefruit, Jasmine, lavender. Hold the bottle with aromatic oil to your nose every time you feel tired. For permanent effect can fill the room with your favorite aroma using the aroma-lamp.
Advice 3: How to fight sleep at work
Almost every person faced with this problem, when at the beginning of the working day you do not want anything to do, and the only desire is to lie down somewhere and sleep. In this condition the body becomes sluggish, eyes gradually closed, and in the mind – a complete absence of any thoughts. Most with this problem is trying to cope on their own, but there are effective ways in which you will be able to fight sleep at work.
You first need to remember that when a person does the same work over a long period of time, it executes on the machine, and this affects the body like a sedative. In this case, you must try to find any other employment. If this is not possible, then you can bring order to your desktop, go to chat with other employees. Your main goal is to change the environment and thus to restart your brain.
Everyone knows the fact that the human body there are specific points, influencing on which you can activate your body. In the workplace it is best to massage your fingers: go shipovymi movements of all fingers from the tip to the base. It will give energy to your body and also positively affect the immune system.
Then you can perform another exercise: quickly RUB one hand with another, then with the same pace, hands cheeks, and in the end lightly tap with your fingers on the head. Each part of the exercise must be carried out not more than 5 seconds. At the same time within a minute massage the ear.
If possible, try to go outside and get some fresh air. Even a few minutes of being on the street, will invigorate your body. The lower the temperature, the better. In that case, if you can't get away from the workplace, then at least open a window.
On the human body have an enormous impact aromomasla. If you breathe them for about 15 minutes, you will soon be able to focus. Often, however, work colleagues may be against it, in this case, it will be enough to put a few drops on the nose.
The most effective refreshing drink is coffee. But remember that you can drink it no more than 2-3 times a day. As an alternative, you can prepare strong brewed green tea. Add in a mug of tincture of ginseng, and you will feel re-energized.
At work you will hardly be able to take a contrast shower. So there will be enough to wash on the same principle (cold and hot water). Women can just hold hands in the water and then moisten the neck.
Advice 4: How to overcome irrational anxiety and worry?
Incomprehensible, unreasonable and unexplainable anxiety can overtake you even in the Halcyon period of life. It is not necessary to wait until that discomfort goes away. With anguish and concern can and must be fought. The more that these feelings can mean that your body and soul is not all right.
Think about whether your causeless alarm. Maybe some problem you're hiding deep inside, trying to ignore the unpleasant emotions and to forget about a particular moment. However, negative things make themselves known in the form of this painful condition. To get rid of anxiety due to neglected cases and unsolved problems, you need to take some steps to eliminate them. You will immediately feel better. And the soul will become much easier.
Do not wrap themselves, some people fall into a feeling of causeless alarm just because you can't stop if you encounter troubled thoughts. So, from the usual excitement of the suspicious individual goes to a state of real panic.
Surely some situations are not so serious and in tears, so violently react to them.
You can help counter plan of action. Let the state of depression and despite the fact that your concern for some reason has no basis, think about it intently and long. You surrender completely to the thoughts, and you will see how quickly they run out. Since your concern has no basis, your mind will get tired to procrastinate the same idea that it is impossible to develop completely.
To overcome the unpleasant condition will also help the planning. Think about the upcoming holiday or change of image, think of how else to put the furniture in your apartment or just dream of something.
Believe that all the circumstances around you shape the best way. If you believe that everything goes better, you will begin to trust more of life. So you will feel calmer, more relaxed and will be able to overcome the unpleasant obsession.
Take some simple steps. Take a walk, drink herbal tea, take a bath with aromatic oil, view a funny movie or read an interesting book. You may be distracted with a computer game or a favorite pet. When simple things don't help, load your brain full. Grasp the solution to a complex problem, or immerse yourself in some calculations.
Take care of your nutrition. Consider your usual menu for the presence of vitamins and minerals, fatty acids and the right carbohydrates. Remember that food should be varied, rich and useful. Then the mood will be fine.
Pay attention to physical exercise. Regular, moderate effort have a positive impact not only on your body but on the mind. You will notice that your nerves become stronger, the dream was normalized, and the favorable thoughts were to visit you more often.
Follow your own breath. Focus on how you are doing breaths. Let them be deeper and longer.
In a stressful situation, the appearance of causeless anxiety including, sometimes it helps the environment maximum comfort. Sit back, adjust the lighting in an optimal way, turn on some good music and get your favorite flavor. First, relax your body, and watched him and thought.
If you are unable to cope with causeless anxiety, consult a professional psychologist. It will help to analyze the situation and find a way out of anxiety.
Advice 5: How to overcome discouragement
Too stressful pace of modern life often leads to burnout and constant anguish, and people are increasingly turning for help to a psychologist complaining of depression, constant anxiety and apathy. In fact, every person able to cope with their own sadness, if his depression did not become a clinical disease that needs to be treated at the psychotherapist.
First, determine what type of depression you suffer from functional, pathological or imaginary. If a person has a serious disorder, diagnosed as depression, it requires specialized treatment. In other cases, a person may cope with the problem on their own – functional depression does not mean that the person is mentally ill, and the imaginary depression is only in the human desire to prove to others their negative condition. Very often, the functional depression of a healthy person in fact is imaginary. The cause of depression is also different – as endogenous when the reason lies within the human psyche, and exogenous when the cause of depression have become real events. Persistent depression are cyclical – sometimes they worsen, and sometimes there is a period of relief. How do you overcome a state of despondency and depression?
Change your lifestyle and it will help to change the way of thinking. Get more sleep – insomnia and lack of rest stimulates the development of depression and exacerbate mental state. Before bedtime, ventilate the bedroom and sleep with an open window. Don't sleep on a too – soft pillows- otherwise, in the morning you will feel tired.
Know your weaknesses – if you're sensitive to loneliness and painful it move, try to rarely be alone. How much time to spend in the company of other people – relatives, friends, acquaintances, and employees. Not constrain emotions when I think or talk about the problem.
Learn to get pleasure from life, have fun, not sit at home, go for a walk, go to the movies or to visit friends. In a state of depression in no case do not try to escape by watching TV – it will negatively affect your condition.
Much better to relax, taking a warm bubble bath and aromatic oils, pleasant visiting an exhibition or a theatrical performance. Realize that you can do what you like – it will improve your mood. Do not take important decisions until your condition improves.
Don't forget to exercise – physical exercise and taking care of their own body, are effective means of dealing with depression and anxiety. You will feel vigorous, strong, and successful, if you start to ride a bike, swim, jog, gym or dancing. Not sedate depression sweets – balanced, healthy diet will help you to recover.
Often swim, take a shower and a bath – the water will remove the negative emotions and refresh feeling. Finally, learn to live for today without worrying about the future and not regretting the past.
Stop to consider their grievances, do not regret about what you can't get back – look forward and enjoy what is happening with you at the moment.
Change the image, change your home interior, look at the world with new eyes and create your own mood, the owner of which is you.