How to overcome fear of death
First of all, you should understand that this fear is useless, because death comes when the moment comes, designed destiny. And the person is not able to change something. You need to learn to accept the concept of death as inevitable. In short, death is an irreversible process of life, which is the transition from one life to another. But this does not mean that a person will die from a specific disease.
No need to withdraw into themselves, staying with the problem alone. This approach may only aggravate the situation. You should definitely share experiences in conversation with family and friends.
No need to succumb to panic and especially to escape from it. After all, only turning to face him, you can analyze it and surprised to realize that this fear is created by their own imagination.
Psychological help in dealing with fear of death
Usually anxiety, depression and stress due to illness substantially interfere with healing. Very often the sick person is not able to cope with anxiety and fear. Therefore, in such situation it is advisable to seek psychological help. Skilled specialist of this profile is able to listen to the patient and to help him cope with his emotional state.
We should not neglect the help of the psychologist. Psychotherapy is one of the important conditions for the formation of an adequate attitude not only to disease, but to life in General.
The psychologist in a difficult moment of a person's life can understand his problem and suggest the right solution. Thus, during the psychological consultation, the patient receives a new look at the situation.
Today, there are various ways and methods of psychological influence, allowing you to relax people, reducing the grip of fear. Using different techniques to overcome the fear acquired in any period of life. To cope with the fear through distraction from negative thoughts. Should have my head in something else: read a book, breathe deeply, counting the breaths. This will help to banish the horrific images and, consequently, to maintain control.
To weaken the influence of the obsessive fear of death by using proper diet and exercise. It is necessary to exclude from the diet of caffeine, as it helps maintain the symptoms of the phobia. There are also various types of psychological trainings aimed at the treatment of specific fear. In the fight against terror helps with the deprogramming of consciousness, isotherapy and hypnosis.