You will need
  • - psychotherapist;
  • psychiatrist;
  • - primary care physician;
  • - insurance policy.
Instruction
1
Try to understand the sustainable reasons for his bad mood. Consider whether there is for it external causes, which, moreover, are emotionally significant for you. It can be trouble at work, a breakup with a loved one and much more that is important to you. If you will be able to identify such a cause, you have, most likely, neurotic depression. It is still called a jet.
2
Take your time to take antidepressants. In General, drink this medicine without consulting a doctor is not necessary. Reactive depression is quite successfully treated by radical lifestyle change. Job change. Find out if you can move to another town or even to another neighborhood. Spend time doing the things you've been meaning to do, but you have not enough time and effort.
3
Go to a good therapist. It will help you to find a new place in life. This is especially important if the causes of depression, eliminate the impossible.
4
It may be that the lifestyle changes and the help of a therapist is not enough. In this case, will help you medication, but they should appoint a psychiatrist. This word fear is not necessary. Small psychiatry engages in various neuroses, and neurotic depression.
5
If a bad mood is accompanied by dry mouth and constipation — it is possible that you have endogenous depression. In this case, you will only shrink. He will prescribe medication and give you a regimen. Do not expect that you will immediately become relaxed and fun. Medicines in this case are needed to basbousa your body's system starting to work again normally.
6
Depression is a symptom of some serious diseases. For example, very often such symptoms are accompanied by hepatitis, oncological diseases, neuroinfections. Of course, somatogenic depression should be treated is a disease that caused. If, in addition to lowering of mood, you have some other disorder — first of all consult your local therapist. He'll send you for tests and to other professionals. Depression will be the improvement of the General condition.
7
Quite often depression is a side effect of any medication. Such drugs include antipsychotics or corticosteroids. It is usually very quickly goes away once the person stops taking medication. The main thing in this situation is to be patient and not try to make something else. Drugs are bad to combine with each other, and uncontrolled self-medication can cause far more severe consequences.
8
Noticing the signs of depression, avoid drinking alcohol. Depressive condition often arise from those who made constant use of hypnotics or sedatives. Don't abuse them like alcohol. This will significantly reduce the risk of disease.