Immediately after the breakup try to move away from my ex-husband. Delete his phone number and chat history, get rid of all his photos where he is present. The mere sight of a former lover at first will bring pain, so avoid any communication with him, and also reduce to a minimum the "accidental" meeting.
Must get rid of all things that remind you of past relationships. Throw out all gifts, cards, personal things that he accidentally left. It will be very difficult, but to get rid of the sad memories you should do it. You can ask the help of one of his best friends.
If you completely shield yourself from communication is not possible, for example, you have children or a family business, try to create boundaries and new rules. For example, communicate only about the children or work situations, avoiding conversation about his personal life.
Ask for support from their relatives or friends. In this situation you need the help of friends, who will play the role of "vests". Even if you want to be alone, lie down and cry, feeling sorry for myself – still need loved ones close by, ready to help in difficult times.
As a rule, women are more likely than men to blame themselves for relationship breakup and I think that after breaking up they have no chance to meet a new love and live happily ever after with another man. So you need to forgive yourself and try to realize that you did everything you could to save the relationship. But, unfortunately, did not work, but it's not your fault.
It is not necessary to experience depression after a separation with her ex-husband. Yes, he left you, but life goes on. Start working on yourself, overestimate all the experience, rethink values of life.
Take yourself in hand and direct all your energies into teaching, try to create your own business, take care of your body, book a course of fitness. Learn to drive a car, change a profession, if you've always dreamed of, but dared not. Future success helps you forget past failures.
Revise your past life and think about the future. The fact that you left one person doesn't mean you can't be happy in a new life. Think about what you want from life. Set goals and strive to achieve them with success. And most importantly – believe in yourself and you will succeed.
Advice 2: Cast husband: how to survive
If your husband left, it's not the worst thing that could happen in life. Just this difficult period you need to survive. How? To find the strength to start a new and happy life.
To go on vacation. The easiest way to be distracted from the departure of the husband is to radically change the situation. If you can not leave for a long time, then at least spend the weekend somewhere outside the city. These days you can afford to turn off the phone, refuse to communicate with shared friends, to be alone.
Not to withdraw into themselves. Loneliness does not mean that you need to constantly think about what happened. It is enough just to spend time with benefit for themselves – watch your favorite movies and TV shows, read books, which did not reach the hands of the endless household chores.
To change the image. The most popular way to combat stress in women – a change of appearance. It helps to feel like a new person, who has a chance at a new happy life. The departure of her husband – this is another reason to do with his looks that were not allowed previously. For example, to dye my hair from blonde to brunette or red-haired. It all depends on your imagination and desires, because now you are the master of your life, not someone else.
To rethink his life. Care of a spouse, of course, very few people happy, but if you look at the situation from the other side, it is a chance to start a new life. Rate the advantages of its free living: no more constantly cooking Breakfast, lunch and dinner, wash the dirty other people's things, ironed a countless number of shirts and t-shirts. Now you own boss, and there is no need to someone to be accountable for their actions and deeds.
To dive right in. Now you can have more time to focus on her career. A few extra work shifts is the increase in pay. And you, by the way, can only spend at their discretion now. Many women after the departure of husbands find the strength to make a really good career, to improve their financial condition, to achieve great success. This technique is popularly called the "application of energy in a peaceful way".
To get acquainted with a new man. To distract myself from sad thoughts enough to get myself a new Beau. To start with and getting on the Internet where you can just chat with someone. Do not forget about the date. The best way to feel like a woman is to catch yourself admiring glances of men. Assign the meeting, carefully prepare for him, enjoy the evening, not to suffer the thoughts of leaving her husband.
Get rid of his things. If they are not necessary, then throw. If he just haven't took that move away from the eyes. The less you see them, the faster you will be able to let go of his life past.