Advice 1: How to survive if your husband left

Parting with a loved one is always painful, no matter how long you were together. You need to endure, to suffer and to accept the loss, no matter how painful.
How to survive if your husband left
Instruction
1
Immediately after the breakup try to move away from my ex-husband. Delete his phone number and chat history, get rid of all his photos where he is present. The mere sight of a former lover at first will bring pain, so avoid any communication with him, and also reduce to a minimum the "accidental" meeting.
2
Must get rid of all things that remind you of past relationships. Throw out all gifts, cards, personal things that he accidentally left. It will be very difficult, but to get rid of the sad memories you should do it. You can ask the help of one of his best friends.
3
If you completely shield yourself from communication is not possible, for example, you have children or a family business, try to create boundaries and new rules. For example, communicate only about the children or work situations, avoiding conversation about his personal life.
4
Ask for support from their relatives or friends. In this situation you need the help of friends, who will play the role of "vests". Even if you want to be alone, lie down and cry, feeling sorry for myself – still need loved ones close by, ready to help in difficult times.
5
As a rule, women are more likely than men to blame themselves for relationship breakup and I think that after breaking up they have no chance to meet a new love and live happily ever after with another man. So you need to forgive yourself and try to realize that you did everything you could to save the relationship. But, unfortunately, did not work, but it's not your fault.
6
It is not necessary to experience depression after a separation with her ex-husband. Yes, he left you, but life goes on. Start working on yourself, overestimate all the experience, rethink values of life.
7
Take yourself in hand and direct all your energies into teaching, try to create your own business, take care of your body, book a course of fitness. Learn to drive a car, change a profession, if you've always dreamed of, but dared not. Future success helps you forget past failures.
8
Revise your past life and think about the future. The fact that you left one person doesn't mean you can't be happy in a new life. Think about what you want from life. Set goals and strive to achieve them with success. And most importantly – believe in yourself and you will succeed.

Advice 2 : What if you threw a man

Women perceive the separation from a loved one as a great tragedy, especially if the relationship was lengthy. With the departure of the men the familiar world is crumbling all around fades and merges in the darkness, fate is unfair, and life is over. It is actually not so bad, just need to get out of this state and start a new life.
What if you threw a man
Instruction
1
Most importantly, do not try to suppress their suffering, their need to cry, so cry as much as you like. The more to hold back the pain, the longer it will last.
2
Remember everything good that happened between you and beloved man. The relationship ended, but they bring you happiness and joy, so treat them as your life experience from which you learned a lesson.
3
Do not try to reveal the reason for the split: most likely, your extra 3 pounds or a wrinkle on the bridge of his nose at anything. That's what happens when love and passion are, and a stronger sense of their place arises.
4
Think not only about what you lost but what is gained with the departure of the men. You have more time for myself, friends, their own passions, finally, at the next meeting. Do not sit alone, spend more time in the companies, meet new people. Plan your time so that as little as possible to be one.
5
If possible, avoid meeting with his man, they can bring great pain. Don't call or text him, and most importantly – do not try to return it. If the care your loved one is temporary, he'll back himself, but if his plans for life you no, there's nothing you can do about it, only to lose time and face. Let him go with the world and start to live a new life.
6
Women's magazines and TV shows in such cases I advise you to change the image, make a new hairstyle, choose makeup, update your wardrobe, fitness, etc. These tips are good, but on the condition that all of the above you will be doing exclusively for themselves, and not to try to return a man.
7
At that time, which you will need to return to a normal life, keep them out of sight items that remind you of your favorite photos, gifts, cards, etc. of Course, it is possible to get it out, but only if then you will not regret it.
8
Immerse yourself in work, come up with new and interesting things, for example, learn the Italian language. Make yourself a to-do list for the year: to read the works of Dostoevsky, to learn to play the guitar, cook all the meals from the cookbook, to see all the movies Spielberg – it all depends on your imagination.
9
Think positive: favorite male didn't abandon you, he made room for someone who will give you true love and happiness. Take as your motto the formula proposed by psychologist Vladimir Levi: "you good, you bad" or "good to you, and without you, even better!"

Advice 3 : Cast husband: how to survive

If your husband left, it's not the worst thing that could happen in life. Just this difficult period you need to survive. How? To find the strength to start a new and happy life.
abandoned spouse
Instruction
1
To go on vacation. The easiest way to be distracted from the departure of the husband is to radically change the situation. If you can not leave for a long time, then at least spend the weekend somewhere outside the city. These days you can afford to turn off the phone, refuse to communicate with shared friends, to be alone.
2
Not to withdraw into themselves. Loneliness does not mean that you need to constantly think about what happened. It is enough just to spend time with benefit for themselves – watch your favorite movies and TV shows, read books, which did not reach the hands of the endless household chores.
3
To change the image. The most popular way to combat stress in women – a change of appearance. It helps to feel like a new person, who has a chance at a new happy life. The departure of her husband – this is another reason to do with his looks that were not allowed previously. For example, to dye my hair from blonde to brunette or red-haired. It all depends on your imagination and desires, because now you are the master of your life, not someone else.
4
To rethink his life. Care of a spouse, of course, very few people happy, but if you look at the situation from the other side, it is a chance to start a new life. Rate the advantages of its free living: no more constantly cooking Breakfast, lunch and dinner, wash the dirty other people's things, ironed a countless number of shirts and t-shirts. Now you own boss, and there is no need to someone to be accountable for their actions and deeds.
5
To dive right in. Now you can have more time to focus on her career. A few extra work shifts is the increase in pay. And you, by the way, can only spend at their discretion now. Many women after the departure of husbands find the strength to make a really good career, to improve their financial condition, to achieve great success. This technique is popularly called the "application of energy in a peaceful way".
6
To get acquainted with a new man. To distract myself from sad thoughts enough to get myself a new Beau. To start with and getting on the Internet where you can just chat with someone. Do not forget about the date. The best way to feel like a woman is to catch yourself admiring glances of men. Assign the meeting, carefully prepare for him, enjoy the evening, not to suffer the thoughts of leaving her husband.
7
Get rid of his things. If they are not necessary, then throw. If he just haven't took that move away from the eyes. The less you see them, the faster you will be able to let go of his life past.
Is the advice useful?
Search