Stress is a response of the organism to negative factors of the environment. It can lead to nervous breakdown or mental disorder, so you need to seriously address this issue. Stress is one of the dominant qualities of a successful Manager. It is the abstraction of the human from different adverse effects. But how to learn to keep my emotions in check"?
First, you need to be aware of the seriousness and global nature of this problem. For example, in Japan there is even a state program for dealing with stress. The country spent huge sums of money on research and development of solutions to resolve stressful situations.
Secondly, it is proper to know the source of the irritation. What is the point to escape from problems, if sooner or later they still come back? Don't be afraid to look your problems in the eye. When will it be clear what to fight, then you can proceed to the next step: the plan of action.
Thirdly, it is necessary to enlist the support of loved ones. When a person has "your island of peace and harmony" it will be much easier to deal with adversity. A simple heart-to-heart with your best friend is able to turn all idea of the issue, which will be a doddle.
Fourth, it is important to make "halts". Man is not a horse, it may not work forever. Rest is the best cure for stress. When a person is away from the hustle and worries, he forgets about all his problems which, in essence is not as important as life itself. The realization that on Earth is happiness – that's what becomes important.
Fifth, it is recommended to remember the positive aspects of their lives. When the work was a nuisance, do not take it as the end of the world. Don't work your meaning of life. Remember that you have a loving wife, children. You do every night favorite game with friends. Every summer you relax in Cuba, sipping a cocktail. After a series of positive emotions from your memories, the problems will disappear by themselves, and the stress does not catch you by surprise.
Thus, the stress for the Manager is no different from the stress of the average person. This problem can and must be fought by any appropriate means.