Bran – a product of cleaning and grinding grain. For a long time bran was used as additive to feed for animals. Now, however, the benefits of bran for the human body proven and the product is widely used in diets.

In the Indian system of knowledge about healthy living and factors impeding or promoting healing of the human body "Ayurveda" health is directly connected to vitality, and depends on it. Vitality in turn depends on many factors, including what foods you eat. Some of them take away from you energy, and some, on the contrary, give it to you.

Kombucha cannot be bought in any store or pharmacy. It as for hidden treasure, give to the good people as he propagated. The infusion has beneficial effects on the human body, helps in the treatment of diseases of the gastrointestinal tract, hypertension, insomnia etc.

Proper diet not only affects the shape, weight, physical activity, but also on male potency. Complete and balanced menu will help to preserve virility to a ripe old age.

Hash is very popular, the recipes she knows a great many. A cold dish, depending on the choice of ingredients, can be as light and refreshing, and quite filling and high in calories. The nutritional value of the portions depends on the recipe of okroshka.

Ginger is popular not only among fans of Japanese cuisine, but also those who are watching their health. This aromatic root has many beneficial properties, so it constantly needs to be in the diet. Thus it can be used fresh and in powder form.

Many people, refusing to eat animal products, do not think about replacing their plant counterparts. As a result, their diet is monotonous and meager to the same may cause considerable damage to health.

A large part of useful substances, which are rich in plants is their seeds. Unsurprisingly, delicious and healthy sunflower seeds and pumpkin became a favorite delicacy in many countries.

The topic of proper nutrition is important not only for those who want to lose weight but also for those who want to gain muscle mass. No matter you do at home or in the gym for muscle growth it is necessary to carefully monitor the diet and diet.

The body always need to get a liquid from the outside to refresh the cells and tissues, it is therefore important to know how to drink water during the day to lose weight. Scientists have long brought great indicators of saturation of the body with nourishing moisture.

Calcium is an important macronutrient for human health. The lack of calcium in food leads to reduced stamina and the decline of physical strength. A prolonged deficiency of calcium may develop osteoporosis — brittle bones. To ensure sufficient intake of calcium in the body, one must consume foods rich in this macronutrient.

You know that the secret to simple and effective weight loss opened. And he is not in the use of expensive drugs. There is a wonderful way that will help to get rid of extra pounds everyone. If used correctly the benefits of fiber for weight loss can be easily and permanently lose weight without strict diets and restrictions.

Cranberries for centuries used in medicine. Found increasingly wide field of application in the prevention and treatment of diseases. For several years the unusual action of cranberry is used in cosmetics and dietary food. Recently, the cranberry is a hit salons SPAS.

Fish oil – a product unique in its composition. Its health benefits have long been proven by scientists. In particular, with regular courses receiving fish oil shown to help men stimulate the production of the sex hormone testosterone.

Take care of the health of the body need year-round, but in summer it is a lot easier to do thanks to the huge amount of fresh vegetables, fruits, and sea greens. Hot weather contributes to the fact that excluded from the diet of heavy and greasy meals, and to replace them come products to detoxify the body.

Summer is so hard to resist a chilled sweet treat - ice cream, especially that many consider it a dietary product. Let's see if this is right

Is there any benefit in low-fat products? Do they help to lose weight? Or is it all just gimmicks, and in fact, they not only do not benefit, but harm the body? Let's try to understand...

In the summer, when the thermometer is soaring over 30 degrees, there are hot soups, spicy and heavy meals do not want. But fruits, berries, vegetables, herbs, on the contrary, ask for a table. Dishes made from these products, not only delicious, but also useful.

Our body heat is experiencing a huge load. In the summer, as a rule, no appetite, and when we consume large amounts of food, feel stomach discomfort. To solve this problem with the help of proper nutrition during the hot period.

Human life span depends on many factors. In the first place is heredity and genetic predisposition. But scientists came to the conclusion that humans can control the duration of their life. Daily eating foods rich in antioxidants, we make your life healthier and longer. And help us in seven unique products for health and longevity.

In the fight against Smoking by any means. But this solution is completely unexpected, offering German scientists. It turns out that in order to quit Smoking, you need to use eggplant. They help to successfully fight nicotine addiction. And do it simply and effectively.

Women are more at risk of developing anemia. Peculiarities of metabolism, the monthly loss of iron during menstruation, loss of iron during pregnancy and childbirth. And, as a result, more than 40% women suffer from iron deficiency. If the severity of anaemia is negligible, it is usually recommended to change the diet.

An increasing number of people are beginning to think about their health. If a person wants as long as possible to stay in shape, be energetic, lead an active life, then one of the key things is the lack of excess weight. In trying to maintain or lose weight, people sit on different diets or go on low-calorie foods. The energy value of different foods and the calorie content depends on their chemical composition. Increase the calorie content of all types of fat and carbohydrate, and reduced – high content of fiber and water.

Sweet and juicy bell pepper is used for cooking a variety of dishes. Large vegetable yellow, orange, green, and red color is famous for its taste and useful properties. Part of peppers include the essential trace elements, minerals and vitamins.

Health is the most important for each person. There are many recipes for the health, doing that can prevent many diseases. And for women also plays an important role beauty. Every fair sex wants to know, for example, recipes "salad of beauty", which will help it become more attractive and make more beautiful skin, nails and hair.

Pancakes with herbs, prepared according to this recipe, extremely delicious, fragrant and versatile. They can just eat with a sauce of sour cream and garlic. And can be filled with any savory filling. If you have planned a small celebration and you want to surprise your guests - make snack cake pancakes with greens. Use sour cream with garlic for promazyvanija pancake layers. As for the filling, take the mushrooms and any meat. Will make an interesting and tasty snack.

Concern about the naturalness of food consumed in the modern world stands upright. Natural products are harder to find, especially when we are talking about such a wonderful dessert, like ice cream.

Dried fruit is a real storehouse of nutrients, vitamins and minerals necessary for health and beauty. Include in your diet are the most useful dried fruits, and you will be able to strengthen the immune system, improve your health and lose weight, because dried fruit can easily replace the factory-made sweets.

Sometimes you want to eat something tasty, but at the same time, useful and low-calorie. There is a great solution that fully complies with such a request - burgers cauliflower. Lovers diets is dedicated.

Omelette is one of the best food that is recommended for those who want to lose weight for Breakfast or dinner. But some of the ingredients included in the composition of omelets, can make it not only the most useful and satisfying.