The composition of the fish oil includes a mixture of glycerides and of polyunsaturated fatty acids omega-3 and omega-6, vitamins a and D. it is Established that vitamin D in the body of men contributes to the level of the hormone testosterone, responsible for the potency and other manifestations of "masculinity" - primary and secondary sexual characteristics. According to the results of clinical observations of male problems can also be associated with the lack in the diet of polyunsaturated fatty acids omega-3.
Ingestion of fish oil affects not only the sexual capabilities of men, but on the General state of health. This product promotes brain function and cardiovascular system.
Fatty acids lower blood viscosity, as a result, normalizes blood pressure, reduces the likelihood of blood clots, reduces the incidence of pain symptom inflammation of the joints. Ingestion of fish oil helps to speed up metabolism, the weight comes back to normal.
Of omega-3 fats greatest benefits docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), necessary for the growth and development of the organism. The human brain is 3% of these substances and the intake of omega-3 in addition to the daily diet has a positive effect on mental abilities, improves the condition and function of nerve cells.
Fish oil increases the amount of serotonin (the hormone "good mood"), so it can help with depression. Japanese scientists have found that the product inhibits the synthesis of stress hormones that cause spasms of the coronary arteries.
Fish oil is popular among bodybuilders: fatty acids are a good resource for building muscles, it has no harmful effect on the body.
Daily allowance of fish oil for men is 1.5-2 g (3-4 capsules of 500 mg), which is divided into several stages. Take it during a meal. To drink cod liver oil on an empty stomach is impossible, as there can be problems with digestion.