Oats contains unique antioxidants that provide protection from cholesterol. Dietary fiber contained in it, successfully regulate the blood sugar levels.
Broccoli - a rich source of antioxidants which protect from damage the healthy cells of our body. To use cabbage is best raw, because boiling water destroys the antioxidant properties of vegetables.
Dark chocolate sweetness that prolongs our lives. He has antithrombotic properties. Its action is similar to aspirin, only side effects typical of aspirin, it lacks. Its a must use for the prevention of cardiovascular disease and diabetes. Three chocolate bars per month are the norm for those who want to become healthier and not get better.
Walnuts reduce the cholesterol level in the blood. In addition acid omega-3 that is included in nuts, has anti-stress and anti-inflammatory effect.
Fresh berries protect cells from damage by free radicals. Useful properties of berries help to strengthen the capillaries. Daily eating a handful of fresh berries, rich in antioxidants, you will prolong your youth and make your life healthier.
Tomatoes contain lycopene, which helps in the prevention of atherosclerosis. Lycopene is a fat - soluble substance, contributing to the prevention of cancer. Especially useful to use tomatoes along with fatty foods.
Red beans reduces the risk of cancer, normalizes blood sugar levels. The plant is actively cleanses the body and removes harmful toxins. It is useful for women during menopause, contributing to improved metabolism. And yet it is a powerful energy drink that gives strength for the day.
Seven unique products for health and longevity will help you to become younger, more energetic and healthier.