What are bran?
Most often talking about healthy eating mention wheat bran. Actually the range is quite wide. In the market you can find bran buckwheat, rice, barley, oat, rye, millet. This allows you to significantly diversify the diet.
Different bran differ in composition, but they all have one common quality. Bran contains huge amount of fiber, minerals and vitamin complexes.
The benefits of bran
The fiber in bran is 80%. This is undoubtedly a useful quality, as coarse fiber allows quickly and efficiently to clean the intestines without disturbing the microflora of the body. In addition, fiber absorbs accumulated toxic substances.
Deciding to use bran in the diet, do not forget that this is a rather high-calorie product. 100 g bran contains 165 kcal and above. It is therefore recommended during the day to eat no more than 30-35 g of useful product.
Bran contain carbohydrates, fats and vegetable protein. Including in their composition are unsaturated and saturated fatty acids. In a large amount in the product are macro - and trace elements: sodium, magnesium, iron, calcium, phosphorus, potassium, selenium, chromium, zinc, copper, etc. a Significant content of vitamin E and b group vitamins allows a person to strengthen the immune system, thereby reducing the susceptibility to infectious diseases.
Many scientists agree that the use of bran to the diet is necessary. Cleaned milled grain is deprived of much of beneficial properties. Essentially, the flour made from grain is 'dead' product as almost 90% of valuable substances contain shell and germ of grains going to waste.
With regular use of bran significantly improves a person's appearance. The skin takes on a healthy color, the hair starts to Shine, nails become strong. In just a few days normal functionality of the intestines recede constipation. Bran can improve metabolic processes, reduce the concentration of cholesterol. Even conventional medicine recommends the consumption of bran in the presence of obesity, hypertension, gall-bladder atony, atherosclerosis, dickinsii bile duct, prostate.
Contraindications to the use of bran
However, bran can be consumed by everyone. It is forbidden to enter them in the menu during exacerbation of peptic ulcer disease, colitis, gastritis, enteritis. In chronic forms of disease consumption of bran shown only after consultation with a gastroenterologist.