The benefits of sunflower seeds
Sunflowers come from North and South America. The Aztecs and Incas, this large bright flower was a symbol of the sun. In Europe the plant was brought by the conquistadors.
Sunflower seeds contain a rich set of trace elements: phosphorus, selenium, copper, zinc, magnesium, potassium, iron, fatty acids, vegetable protein, b vitamins, C and E. 100 g of seeds with more than covers the requirement of vitamin E which is a powerful antioxidant, participates in the regeneration of body cells and in the interaction of oxygen molecules with cells.
The minerals contained in sunflower seeds is necessary for proper functioning of the most important systems of the body: musculoskeletal, cardiovascular and gastrointestinal. The seeds stimulate the activity of the intestines, acting as a mild laxative. In addition, they regulate the acidity of the stomach. Due to this, a handful of sunflower seeds will help to cope with heartburn. However, roasted seeds lose much of useful properties.
Useful only unroasted unshelled sunflower seeds. During heat treatment destroyed many of the nutrients contained in them.
Damage of sunflower seeds
You must keep in mind the high calorie content of sunflower seeds: 580 kcal per 100 g of product. Accordingly, excessive consumption of sunflower seeds can distressing impact on the figure. Breaking the shell with your teeth causes damage to tooth enamel, so it is best to clean the seeds with your fingers.
Great importance is place where grew the sunflower. This flower absorbs from the soil all contained harmful substances, including salts of heavy metals. So the sunflower seeds that grew by the side of the road or railway, will be simply harmful.
The benefits of pumpkin seeds
Pumpkin seeds are not less useful than the sunflower, and are almost as popular. Pumpkin seeds contain polyunsaturated fatty acids, amino acids, vitamins A, C, B1, essential oil, potassium, calcium, magnesium, iron. Pumpkin seeds can be considered a champion of the plant world in zinc content. This trace mineral is especially important for men for the prevention and treatment of diseases of the prostate. In addition, zinc participates in the regulation of blood sugar levels and very useful for diabetics.
Polyunsaturated fatty acids and amino acids contained in pumpkin seeds, necessary for the cardiovascular and immune systems. Pumpkin seeds can help relieve early morning sickness during pregnancy. Pounded seeds, mixed with honey, are an excellent vermifuge. As sunflower, pumpkin seeds it is better not to fry and dry in the sun or cool in the oven, not to destroy the contained nutrients. Pumpkin seeds during long storage, not only lose their useful properties, but acquire an unpleasant flavor.
Chewed seeds are used as successfully burns and healing wounds, if they apply on the affected area of the body.
Damage pumpkin seeds
Quite hard rind of the seeds can damage the enamel of the teeth, so it is better to clean the seeds with your fingers. Pumpkin seeds are very high in calories, so their excessive consumption can lead to unwanted weight gain.
Advice 2 : Is it possible to gain weight from fried sunflower seeds
Roasted sunflower seeds - enough high-calorie product. They may contribute to weight gain when consumed in very large quantities while maintaining low motor activity.
Calorie content of roasted seeds
Roasted sunflower seeds - a product that contains a very large number of vegetable fats. The calorie content of one Cup of sunflower seeds can be equated to the caloric content of a large portion of pork barbecue. Nutritionists do not recommend eating them often and in large quantities to those who are prone to weight gain.
The seeds have a very rich chemical composition. They contain unsaturated fatty acids, vitamins, trace elements. The presence of a huge number of fats that makes them energy value so high. The use of seeds is mainly in the high content of essential fatty acids that are not synthesized by the human body, but can do it with a certain food.
When frying, the caloric content of the product increases. In the heat treatment process fats produce carcinogens that can cause cancer.
To seeds brought as many benefits, and not harm, it is desirable to dry in the oven and not fry.
Eating the seeds in large quantities, you can get better. Of course, it will not happen too fast, but the product may play a role in weight gain. This is especially true for those people who lead a sedentary lifestyle and consume more calories than you spend.
Nutritionists believe that the norm is to use 3-4 tablespoons of dried in the oven seeds a day. If the product was fried in the pan, it will be enough to eat only 2 tablespoons of sunflower seeds. Before use, they should be cleaned.
The correct use of seeds
Some people prefer to clean the seeds with your teeth, which is not quite correct. It really spoils the tooth enamel. Frequent use of seeds can lead to its thinning.
Proper cleansing is the seeds by hand. It might not be as convenient, but more secure.
Currently you can purchase in stores already peeled seeds. Manufacturers clean them using special equipment. This product has only one drawback - it costs much more expensive than whole seeds.
Before use as purified and unpurified seeds it is necessary to rinse. This helps to prevent the infection of a number of diseases, which are carriers of birds and rodents.