Experts have identified a number of products that have a beneficial effect on potency. First and foremost is the food rich in protein. Because this food helps produce testosterone – the male hormone. That is why the diet of the representatives of the stronger sex must be present meat and fish. However, meat is recommended to choose low-fat varieties. Otherwise, such food will have a negative impact on virility. The fish is better boiled or steamed, to give preference to the recommended mackerel or flounder. Dairy products should also be present in the diet of men, as they are rich in proteins. For normal potency experts recommend eating chicken and quail eggs. They contain large amounts of vitamins and minerals, so necessary to men.
Seafood is also affect the potency of the beneficial effects. Mussels, shrimp, oysters – all are sources of micronutrients, which are so necessary to men. Nuts such as peanuts, walnuts, almonds, hazelnuts, pistachios can be called an "ambulance" for sexual power of men. Nuts contain vitamin E, very useful for potency, but also saturate the body with vegetable protein. By the way, the vitamin E contained in sunflower seeds and vegetable oils. Therefore, all these products must be present in the diet of men.
Another definite "helpers" in the preservation of male power are the vegetables. They contain vitamins and minerals that not only activate the gonads, but also beneficial to the immune system. Celery, cabbage, carrots, turnips, radishes, parsley – these foods nourish the body with nutrients and help to maintain male power.
To sweets that positively affect the potency include cocoa, honey, dried fruit and chocolate. But iced buns and cream cakes, it is better not to eat, as no good effects on the potency they will not have. Those men who love bread, you should give preference to rye or atronomy. These varieties contain vitamin b which is important for good potency. From white bread made from refined flour should be abandoned. It nourishes the body with "fast" carbs but no nutrients does not contain.
To summarize, we can say that to preserve male potency for many years with products – really. Is just a little to watch your diet, give up bad foods, giving preference to healthy food.