Cold sorrel soup, tomato gazpacho, okroshka on a hot summer day will help the body to satiate and quench the thirst. Recipes for these dishes are a great many, select one that is to your liking, and enjoy.
Also hot in summer to cook fresh salads. For example, tomato, cucumber, radish, turnip, parsley, dill, green onions, etc. Fill them with vegetable oil, sour cream or cream. Salt salad is not necessary, except that a little bit. Because salt retains moisture in the body and it is harmful to health.
Fruits and berries are a storehouse of vitamins and minerals. When else but during summer you can enjoy plenty of juicy strawberry flavor, strawberries, cherries, cherries, apricots, peaches, melon or watermelon! Besides, the berries and fruits contain a lot of fluid which needed by the body in hot weather. There can be both separately and in various desserts. For example, mix with cream or cottage cheese, fruit salad, etc.
Cook porridge – oatmeal, rice, millet, buckwheat, etc. They contain carbohydrates, proteins, fats, and other nutrients. Is to eat a bowl of cereal for Breakfast.
Drink it will quench your thirst, tones kefir, ayran, tan, home brew, juice, natural fresh juice. Paradoxically, hot freshly brewed green tea without sugar also helps to cope with the thirst and gives energy for a long time. But from black tea, coffee, soft drinks, hot summer it is better to refuse. Also undesirable in this time of year are heavy and fatty foods, pastries and bread in large quantities, fast food.
Buying products in the store or in the market for a summer diet don't forget to pay attention to expiration dates and storage conditions. Thoroughly wash vegetables, fruits and berries.