The beneficial properties of fiber
Fiber is part of plant products. Eating it every day, you can bring your body the maximum benefit. Fiber is of two types - soluble and insoluble. Soluble fiber contain oatmeal, citrus, carrots. Once in the water they create a jelly-like mass, which, filling the stomach creates a feeling of satiety. And fiber helps to normalize the level of glucose and cholesterol in the blood. Insoluble fiber helps prevent constipation, thereby to normalize the bowels. This contains fiber, bran, nuts, dried fruits, legumes and various vegetables. Fiber intake is very important for the health of the human body. Include foods rich in fiber in your diet, you can easily get rid of bowel problems, reduce bad cholesterol, normalize blood sugar and lose unwanted pounds.
So with the help of fiber reduce the risk of diabetes, cardiovascular and even cancer.
Fiber for weight loss
How to use the benefits of fiber for weight loss. Why regularly eating fiber can easily lose weight? First, foods rich in fiber take longer to chew. And so, the signal that you are full, the body gets slower. So, will you eat much less. And the feeling of hunger will get back to you soon. Secondly, the body will get fewer calories and volume of food will be the same as when consuming refined foods. This means that to lose weight or just not gain the extra pounds, eating fiber, it will be much easier.
How to use products rich in fiber
Cereals, whole grains, fruits, vegetables, nuts, seeds, greens and beans contain the most fiber.
Daily eating foods rich in fiber, you will gradually begin to get rid of extra pounds. Where to start?
First, eat more fruits and vegetables. Enter in a morning diet of cereals with a high content of dietary fiber. Regular consumption of buckwheat, oats or porridge of brown rice will provide you with the necessary amount of fiber. An important condition is that porridge should be prepared from whole grains. Cook side dishes and first courses with legumes. To make it easier to control their use, make a rough weekly menu. So it will be easier to plan the availability of foods rich in fiber in your diet.
Second, add dietary fiber, bought at the pharmacy, ready-made meals. For example, in porridge, soups, milk drinks. Prepare farinaceous dishes using oats or bran. For weight loss, you can use the fiber in an omelet, pancakes, pancakes. Well in the test apples or zucchini, grated on a grater nibs. Try to add fiber to batter for muffins or biscuits.
Thirdly, drink more water. It enhances the benefits of fiber for weight loss. Two liters of water daily intake for those who consume fiber.
Fourthly, start to eat fiber in small portions. Dramatically increase fiber intake is not recommended. If dishes of fiber, minimally expose them to heat treatment, since fiber tends to deteriorate.
Start slowly to enjoy the benefits of fiber for weight loss, and the result will simply amaze you.