Anyone who dreams of expressive cheekbones and slim aristocratic oval, will help exercises for the relief of the face. Like any muscles, cheekbones you need to swing gradually, slowly increasing the load.

Complex every day

Exercises should be done twice a day – morning and evening. This facial gymnastics will take minimum time, but it will bring significant results.

To get rid of signs of fatigue on the face, take a deep breath, concentrating in cheeks. The face should resemble a tight balloon. Lips while tightly, palms are on his cheeks, the fingertips touch the ears. Now you need to press your hands on his cheeks, not letting the air out of his mouth.

Folded his lips and press your tongue to the cheek inside, as if stretching the muscles. To keep her mouth would not open. Stretch cheeks in turn for 30 seconds. Exercise stretches the muscles of the face.

This exercise, like the previous one. Only now, her cheeks stretched from the inside not the tongue but the mass of air collected in the mouth.

Now you need to slightly open mouth, pulling the lips to the teeth. Put your hands on his cheeks and lightly hold hands in upward direction. Lips and cheeks are tense all the time. Run, while the facial muscles are tired.

Lay your thumb over his cheek and force the muscles to lift it up. Finger constantly to create resistance.

A detailed complex

Inflate the cheeks without surgery will help two exercises from complex bodyflex. The first is called "lion." You must stretch your lips so that they resembled the small letter "O". And the eye roll, looking up and over the top. At the same time to stretch the face in different directions – forehead and upper cheeks to pull to the ceiling, and the lower jaw and lips to the floor. To keep her mouth would not open.

The second exercise "Grimace". Standing straight, push the lower jaw forward to repartition, throw back his head, and his lips pull up, as if kissing the ceiling. Shoulders during exercise you need to drop down.

Complicated facial gymnastics is complemented by exercises on endurance. You want to pull the corners of the mouth and muscles in the direction of the ears so that exposed more teeth. The forehead not wrinkle. To sit straining muscles of the cheeks, until they ache.

Now take a pencil and hold it between the upper lip and nose. For some time, yet have the strength to walk to the object, carrying out other exercises or household chores. Each day increase the duration of exercise.