Advice 1: How to tighten Breasts after childbirth

After childbirth and nursing the baby, many women complain of ugly, sagging breast shape. The return of the bust of a seductive roundness will help daily exercise for chest muscles. If you have a weak hand and while you can't perform a sufficient number of repetitions, do not worry, all exercises also contribute to strengthen the muscles of the hands.
Tennis helps to make the breast beautiful.
You will need
  • Dumbbell weight 0.5 - 5 kg.
Instruction
1
Stand straight with palms folded in front of chest, elbows point to the sides. Exhale push your palms to face each other, hold the tension for 5 – 10 seconds. On the inhale relax. Do 10 – 20 repetitions of the exercise.
2
Stand up straight, arm bend at the elbows, hands with dumbbells pregnete to the sides. On the inhale expand your upper body to the left and right hand, pull the front at chest level. Exhale take the starting position. With the next inhalation, expand the body to the right, bring the left arm forward, exhaling back. Repeat the exercise 20 times in each direction.
3
Stand straight with feet shoulder width apart, hands with dumbbells lower along the body. On inhale raise your arms in front of you, lock them up at chest level for 1 – 1.5 minutes. Exhale, return to starting position. Make 5 - 10 repetitions.
4
Stand up straight, hands with dumbbells are lowered along the body. On inhale raise your arms parallel to the floor, hold this position for 1 – 1.5 minutes. Exhaling, lower your arms along the body. Repeat the exercise 5 – 10 times.
5
Lie on the floor, place palms under shoulders, toes of the feet rest on the floor. On the inhale, raise the whole body above the floor, taking the "position bar". Lock the position for 1 – 1.5 minutes. Exhale take the starting position of the body.
6
Perfectly restore the tone of the pectoral muscles, swimming, wrestling, tennis, Boxing. Additional beauty treatment will improve the condition of the breast skin and accelerate positive results. After shower is recommended to apply special firming cream for the breast which not only makes the skin tender, but also slightly lift the Breasts.

Advice 2 : How to tighten breast after feeding

Quite a common problem in women after childbirth becomes not quite the perfect condition of the chest. It loses its elasticity and droops. To improve the shape of the breast helps strengthen chest muscles and stimulation of the normal blood supply. Performing certain exercises can cause the Breasts to good condition.
How to tighten breast after feeding
You will need
  • - exercise Mat
Instruction
1
Pushups
This exercise is performed lying on stomach, leaning with hands on the floor. Hands on width of shoulders, elbows apart, back and legs in one line. On the inhale, lower the torso by bending the elbows, exhale – raise. First, it will be difficult to wring out from the floor, so perform this exercise on a bench. For the first time push-UPS must be at least 10.
2
Exercise emphasizing knee
The palm position on the floor at shoulder level, fingers spread forward, knees operates to the floor. Next you need to perform push-UPS.
3
Exercise with the palms
In the standing position with feet shoulder width apart, palms folded at chest level, fingers pointing upwards. At the expense of "one-two" pads of the palms with the force necessary to compress, at the expense of "three" - fingers to expand itself at the expense of "four" - spread hands, at the expense of "five" - lower hands down, to the "six - hand consists of a palm. Repeat the exercise 10 times.
4
Exercise performed with your hands
For this exercise it is necessary alternately to describe in the air the circles of the arms extended forward and back.
5
The exercise performed by the fingers
In the standing position, feet shoulder width apart, arms bent at the elbows and raised at face level. The fingers interlock with the maximum effect, after which abruptly hands scatter in all directions. Repeated the exercise for 12 times.
6
For active stimulation of the chest muscles need to do exercises for the muscles of the face and neck. To do this, the corners of the mouth pull down so that the neck veins were well seen on the neck. As a result of this exercise the chest is getting more toned and beautiful.
7
To get the best result when you exercise, it is recommended to use a bra that is well supported by the chest.
Useful advice
To get the desired result, exercises must be performed daily, alternating with rest.

Advice 3 : How to regain breast firmness after childbirth

After childbirth a woman's breast changes, usually not for the better. The skin stretches, Breasts SAG, and gives the impression as if empty. But if you begin to take care of this important part of the body, then after a few months you will forget about the problem.
How to regain breast firmness after childbirth
You will need
  • -sea salt;
  • -lemon juice or Apple cider vinegar;
  • -starch;
  • -med;
  • -egg protein.
Instruction
1
About the shape of the breast need to worry even in the hospital. Be sure to wear a bra. Make regular massage of the Breasts: stroking from the nipples to the edges, spiral rubbing several fingers again, stroking, draw rays from the nipples and the edges etc. Just keep in mind that you can not press down hard on the chest, go around the nipples.
2
In the morning take a contrast shower. Every morning you can wipe the chest area, chest and neck with a piece of ice. This helps to improve firmness and elasticity of the skin.
3
The state of the breast are very useful baths with sea water. In warm water bath add about 400 g of sea salt. Soak in it for 10-12 minutes. But this procedure is not recommended if you have heart problems. In this case, sea salt can be applied with a compress.
4
Try to contrast compress. To do this, take two basin. One fill with cool water to which add a little lemon juice or Apple cider vinegar. In another bowl with hot water to dissolve the sea salt. Start with hot water. Moisten a towel and apply it from the bottom up to the chest for half a minute. Then repeat the procedure with cold water. Change the towel 10 times, finishing the wrap with cold water.
5
Use special creams to give breast elasticity. These creams typically contain collagen, elastin, extracts from plants, essential oils, clay, algae, vitamins, etc.
6
At home you can prepare this tonic for the breast: dissolve in warm milk with potato starch until mushy state. Add 2 tbsp. of honey and one beaten egg white. All of this put a thin layer on the chest a quarter of an hour and lie down.
7
At home, you can also perform exercises to strengthen the pectoral muscles. Here are some of them:Lie down and arms out to the side. Pick up small dumbbells or water bottles. Slowly raise arms up and lower them smoothly. The exercise is performed three times for 20 times.
8
Exercise from a chair or from the floor 10 times for three sets.
9
Holds a rubber ball and squeeze it at the breast for 10-15 times.
10
Follow hands a vigorous circular motion forward and backward.
11
If you have the opportunity, go to the gym, where an experienced trainer can show you many other exercises to strengthen the muscles that support the chest. Very good sailing, especially on the back.
12
If within six months after the implementation of these recommendations form the chest you will not be satisfied, you can contact the cosmetic clinic - there are many techniques with the use of advanced technologies. For example, it is microcurrent therapy, the meaning of which is exposed to the cells of the tissues of the breast of a weak electric impulses. This improves the nutrition of skin cells and actively produce collagen. Also known a method such as mesotherapy. In this case, under the skin of the breast are introduced drugs that stimulate elasticity. But this method is not restricted. Surgical intervention can also improve the shape of Breasts.
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