How to get muscles on legs

As a result of excessive physical exertion of certain muscle groups or total absence of loading of the calves of the legs become excessively thick. Having different origins, both defect corrected by the same exercises.

Instruction

Determine the type of physique. People with wide hips it's difficult to remove the eggs. If the hip is quite narrow, you will need to make less effort.

Analyze physical training. Depending on the frequency and intensity of the exercises you'll need more or less load on the stage of correction.

Do long-distance running. Watching athletes-marathon runners, pay attention to their dry, lean physique. At the same time sprinters (runners for short distances) have powerful muscles of the legs, allowing you to push off at the start and quickly developed. Keep the pace for long time with heavy muscle mass will be extremely difficult.

Cycling. Cycling or stationary bike, set the minimum load and pedal, improving endurance. The power and speed characteristics fade into the background.

Note

The intensity and duration of lessons is determined by your overall preparation. To stop playing sports is not recommended, as muscle tissue is replaced with fat, but in amounts will not change.

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