Determine the type of physique. People with wide hips it's difficult to remove the eggs. If the hip is quite narrow, you will need to make less effort.
Analyze physical training. Depending on the frequency and intensity of the exercises you'll need more or less load on the stage of correction.
Do long-distance running. Watching athletes-marathon runners, pay attention to their dry, lean physique. At the same time sprinters (runners for short distances) have powerful muscles of the legs, allowing you to push off at the start and quickly developed. Keep the pace for long time with heavy muscle mass will be extremely difficult.
Cycling. Cycling or stationary bike, set the minimum load and pedal, improving endurance. The power and speed characteristics fade into the background.
The intensity and duration of lessons is determined by your overall preparation. To stop playing sports is not recommended, as muscle tissue is replaced with fat, but in amounts will not change.