Nutritionists and fitness trainers believe that pleats framing the armpit, is not overweight, but just not enough developed chest muscles and biceps. A similar problem occurs most of the time spend at computer and not watching posture. As a consequence disturbed blood flow to the tissues and formed ugly cushions under the arms. So to remove fat from the underarms will only special exercises, not diet.
Armpits to look toned, you must daily perform a few simple exercises. For example, when long sitting at a Desk, make time to warm-up. Stand up, stretch, perform the rotation of the shoulders and arms. If space allows, do some push-UPS, at least from the chair or from the sofa. In addition, during the working day follow the posture, try to lean back in his chair, and to use more of the muscle corset back.
The ideal is to enroll in swimming or shaping, which you can visit after work. If this is not possible, to remove fat from the underarms will help complex basic exercises that are easy to do at home.
The first exercise is performed with a small ball or sofa cushion. Become directly, feet on width of shoulders, hold the ball outstretched hands. Rhythmically squeeze your palms elastic surface for a minute, feeling how tense the biceps and pectoral muscles. Then repeat with arms raised above the head with hands, then with bent elbows in front of chest.
No less effective is the stretching of the towel. Take a piece of elastic fabric with both hands at a distance of 0.5 m and slowly stretch it to the side. Make sure that the shoulders remained motionless. At the end point clamp tense hands for 1 minute, then relax for 10 seconds. Then perform the exercise by lifting straight arms above the head. Repeat at least 5 times.
The following exercise is from yoga. "Dolphin pose" – so it is called great not only strengthens armpits, and biceps, oblique muscles of the press and the corset. Get in plank position parallel to the floor – lean on elbows, divorced at shoulder width, hands interlock in the lock, legs together, feet abut on tiptoes. On the exhale, slowly lift the pelvis, completely straightening your knees. Hold up on one inhale and exhale, and then again descend in the position of the bar. Keep your heel constantly on the same level. It is better to stretch the feet into the wall or sofa.
Once you start to deal with folds in the armpits, you will understand that the results are visible from the first class. Most importantly, do not drop your workouts and follow the position.
How to deal with the problem every day
Armpits to look toned, you must daily perform a few simple exercises. For example, when long sitting at a Desk, make time to warm-up. Stand up, stretch, perform the rotation of the shoulders and arms. If space allows, do some push-UPS, at least from the chair or from the sofa. In addition, during the working day follow the posture, try to lean back in his chair, and to use more of the muscle corset back.
The ideal is to enroll in swimming or shaping, which you can visit after work. If this is not possible, to remove fat from the underarms will help complex basic exercises that are easy to do at home.
The most effective exercises
The first exercise is performed with a small ball or sofa cushion. Become directly, feet on width of shoulders, hold the ball outstretched hands. Rhythmically squeeze your palms elastic surface for a minute, feeling how tense the biceps and pectoral muscles. Then repeat with arms raised above the head with hands, then with bent elbows in front of chest.
No less effective is the stretching of the towel. Take a piece of elastic fabric with both hands at a distance of 0.5 m and slowly stretch it to the side. Make sure that the shoulders remained motionless. At the end point clamp tense hands for 1 minute, then relax for 10 seconds. Then perform the exercise by lifting straight arms above the head. Repeat at least 5 times.
The following exercise is from yoga. "Dolphin pose" – so it is called great not only strengthens armpits, and biceps, oblique muscles of the press and the corset. Get in plank position parallel to the floor – lean on elbows, divorced at shoulder width, hands interlock in the lock, legs together, feet abut on tiptoes. On the exhale, slowly lift the pelvis, completely straightening your knees. Hold up on one inhale and exhale, and then again descend in the position of the bar. Keep your heel constantly on the same level. It is better to stretch the feet into the wall or sofa.
Once you start to deal with folds in the armpits, you will understand that the results are visible from the first class. Most importantly, do not drop your workouts and follow the position.