Exercise # 1.

Stand up straight. The feet on width of shoulders. Hands positioned on the waist. Move your shoulders to the right and left. The shoulders pull the body. When performing this exercise, the hips should remain stationary. Repeat the turns about 20 times.
Exercise # 2.

Stand up straight. The feet on width of shoulders. Imagine as if you now sit down in a chair. Freeze in this position. Hands interlock in "lock" and position the right hip. Straighten, before making a circular motion with his hands, guiding them to the left thigh, and go back to the original position. Repeat this exercise about 15 times for each side.
Exercise # 3.

Lie on a hard surface, head hands behind his head. Bend legs at the knees. Now the right elbow and try to reach the left knee and Vice versa. For each part, you will repeat the exercise 20 times.
Exercise # 4.

Lie on the floor. Turn on your left side. Hands place behind his head. Turn the shoulders to see above the ceiling. Then try to get up. Repeat this exercise 15-20 times.