Instruction
1
Exercise # 1.
Stand up straight. The feet on width of shoulders. Hands positioned on the waist. Move your shoulders to the right and left. The shoulders pull the body. When performing this exercise, the hips should remain stationary. Repeat the turns about 20 times.
Stand up straight. The feet on width of shoulders. Hands positioned on the waist. Move your shoulders to the right and left. The shoulders pull the body. When performing this exercise, the hips should remain stationary. Repeat the turns about 20 times.
2
Exercise # 2.
Stand up straight. The feet on width of shoulders. Imagine as if you now sit down in a chair. Freeze in this position. Hands interlock in "lock" and position the right hip. Straighten, before making a circular motion with his hands, guiding them to the left thigh, and go back to the original position. Repeat this exercise about 15 times for each side.
Stand up straight. The feet on width of shoulders. Imagine as if you now sit down in a chair. Freeze in this position. Hands interlock in "lock" and position the right hip. Straighten, before making a circular motion with his hands, guiding them to the left thigh, and go back to the original position. Repeat this exercise about 15 times for each side.
3
Exercise # 3.
Lie on a hard surface, head hands behind his head. Bend legs at the knees. Now the right elbow and try to reach the left knee and Vice versa. For each part, you will repeat the exercise 20 times.
Lie on a hard surface, head hands behind his head. Bend legs at the knees. Now the right elbow and try to reach the left knee and Vice versa. For each part, you will repeat the exercise 20 times.
4
Exercise # 4.
Lie on the floor. Turn on your left side. Hands place behind his head. Turn the shoulders to see above the ceiling. Then try to get up. Repeat this exercise 15-20 times.
Lie on the floor. Turn on your left side. Hands place behind his head. Turn the shoulders to see above the ceiling. Then try to get up. Repeat this exercise 15-20 times.
Note
Order of classes in elimination of the abdomen and back after childbirth yielded the desired result, try to combine them with proper nutrition. Limit yourself to sweet, fatty and fried.
Don't expect too quick of effect. Only after about 1-2 months you will notice that the abdomen and flanks become smaller.
Don't expect too quick of effect. Only after about 1-2 months you will notice that the abdomen and flanks become smaller.
Useful advice
Don't forget to exercise after a natural birth is possible only after 2 months and after cesarean section in 3-4 months. Load at the initial stage should be minimal. Otherwise you instead to remove the stomach and hips will earn only trouble with health.