Advice 1: How to do a pose "birch"

Known among our compatriots exercise "birch" - not that other, as one of the yoga asanas, which is called Sarvangasana. It belongs to the group of so-called inverted asanas and is quite complicated in execution, but the effect is worth it.
How to do a pose "birch"

What does "birch"



- Because of the inverted position of the body there is a powerful inflow of blood to the brain, it is saturated with oxygen.
- The stimulation of the thyroid gland, which normalizes the activity of the hormones and strengthens the immune system.
- Normal pressure in the pelvic area, which relieves the suffering with hemorrhoids.
- Posture helps you focus, to reduce stress, to find harmony of body and soul.
There is also the belief that Sarvangasana is especially beneficial for women who dream about the baby. Allegedly adopted immediately after copulation, the position of the birch promotes conception. However, this fact is not proven.


How to perform Sarvangasana



Before performing Sarvagasana, you need to prepare the muscles to warm them. For this before execution, you can do some exercises. If asana is performed in combination with other yoga poses, it must be done at the end of classes.

Those who perform this exercise recently, you should take care to reduce discomfort in the neck. It is better to perform the asana on a special yoga Mat or on a thick blanket to minimize any possible pain.

Technique posture

The full title of this position sounds like "Salamba Sarvangasana 1"


1. Lie on your back.
2. Bend your knees and pull them towards your chest.
3. Lift your pelvis, supporting the body behind hands and bent at the elbows. The knees can touch the forehead.
4. Slowly, without jerks to straighten the legs.
5. To ensure that the legs are perpendicular to the floor, to try to submit a basin forward. Hand help to hold your body in the correct position. The main burden should fall on the shoulders and not on the cervical spine.
6. To be in this posture, until feel uncomfortable. Ideally, you can make up to 10 breaths and start out.
7. To exit the asana, you first need to bend the legs, then lower the pelvis, and then straighten the legs in the supine position.

Asana is performed in a slow tempo, breathing smooth.

There are more sophisticated options vyplneni Sarvangasana:

- Salamba Sarvangasana 2 – hands removed from the back and stretched parallel to the floor (you can twist the fingers to the castle);
- niralamba Sarvangasana 1 – straight arms is transferred to the position of the head;
- niralamba Sarvangasana 2 – hands placed along your legs.

If you wish, you can learn these asanas. Better to do it in the order in which they are listed, consistently moving from easier poses to the most complex.

One should not practice this asana people with high blood pressure as well as those who have suffered injuries of the cervical spine.

Advice 2: What to do for hemorrhoids

Almost every second person is familiar with the problem of hemorrhoids. The disease becomes an unpleasant companion and a lot of pain, discomfort. Fight against hemorrhoids with simple and effective methods.
What to do for hemorrhoids
Hemorrhoids is a disease of the veins of the rectum, with the anal region forms the varices, which may not bother the patient for a long time. During exacerbation of the disease nodes fall out, pains in the anus, can develop thrombosis and bleeding. Stagnation of blood in the blood vessels, decreased tone of the vascular wall and increased pressure in the pelvis can cause the development of hemorrhoids.

Normalization of a chair



So what do you do if you got hemorrhoids much pain? Necessary to achieve free and soft of the bowel. Because the holders of the hemorrhoids are people suffering from frequent constipation. Solid feces will only worsen the matter through the sore area. Include in the diet of more fibrous food, drink plenty of fluids. After that, the stool should become softer. Eliminate alcohol, spicy food and coffee. These products contribute to the worsening of the disease. Every time before going to the toilet, lubricate the anus with vaseline. Be sure to ask for advice and help to the proctologist, to avoid negative consequences.
Toilet paper should be soft. Buy paper that is white a color contains irritating chemical substances.


Medical treatment of hemorrhoids



After each bowel movement it is recommended to wash with cool water. In the initial stages it is preferable to use conservative methods of treatment: suppositories, ointments and sitz baths. A special ointment lubricate prolapsed hemorrhoids. Especially popular are the following ointment: "relief", "Processional", "Proctosedyl". Your doctor may prescribe pills for normalization of vascular tone: "Askorutin", "Detralex" or "Nikoshpan".
With hemorrhoids is impossible to exercise and lift weights. Nodes can cause severe itching, resist the urge to scratch, you can injure the walls of blood vessels and will only worsen the condition.


Traditional treatments of hemorrhoids



Ant hemorrhoid bought candles can be replaced with drugs local action, prepared at home. The easy-to-make - candle from raw potatoes. To do this, take the root, wash and peel. Cut a tuber is a small piece that is shaped like a candle. Brush with honey and insert into the anus.

Good therapeutic prescription have candles prepared according to the following recipe. Take 100 grams of beeswax and 25 grams of pine resin, mix and put in a water bath to dissolve the ingredients. Remove the cookware from the heat and add the composition of two tablespoons of honey, infused with alcohol, one tablespoon of rosehip oil and sea buckthorn. Mix well and allow to cool slightly. Wash your hands thoroughly, start sculpting suppositories. Insert the candles every night. This popular recipe will help to get rid of hemorrhoids (with regular use).
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