Advice 1: How to pump up the ball

All balls , regardless of their purpose, have one common problem – sooner or later they are blown away and need to pump. But no need to rush, as every ball has its own characteristics, and pump it would have given them.
How to pump up the ball
Instruction
1
To avoid unnecessary problems with pumping the ball, it is recommended to carefully check it upon purchase. Serviceable good the ball shall be inflated and elastic. Otherwise there is a risk to buy a defective ball.
2
Test quality – throw it to a height of approximately 180 cm. If the height of the bounce will fit 120-140 cm, so the ball can buy. Even easier to do the same with the head height, the rebound needs to reach the height of the belt.
3
It is worth checking the nipple. The bike owners do it is usually by applying saliva on it. On the proper nipple no air bubbles. To not fall the ball with defect of a surface, you need to drop him and look at his rebound. If the ball bounces in different directions – the ball is defective.
4
For inflating the ball, use a car pump, complete which be a plastic head designed for blowing dust from hard to reach places. Attach the plastic tip to the nipple, you can start pumping up the ball.
5
If the ball is not football, it is not necessary to kick it and sit on it, as it will lose its original shape. If pumping is used, the needle, the first hole of the nipple, apply a few drops of special oil, then enter the needle in there.
6
The ball is inflated to the value indicated next to the nipple. The oil in this case protects the valve and the wall of the nipple from damage by the needle, gives it elasticity and protects from drying out. If the oil on hand was not, you can use saliva.
7
When pumping do not use the lubricants that are not designed for this, as they can lead to the destruction of the nipple. The needle itself should have a perfectly smooth surface. Not to pump the ball, it is recommended to monitor its internal pressure with a pressure gauge.

Advice 2 : How to hit the ball

Learn to hit the ball is quite simple - we all know this from childhood. But how to hit the ball so that it flew strongly in a direction? Someone wrote about this entire scientific treatises, someone takes training movies, and someone tries to calculate the trajectory of the ball with the help of probability theory. Actually it all depends on the training, the more, the more precisely work blows.
How to hit the ball
Instruction
1
Strikes on the ball are of two types: from the ground or from the summer. To improve the quality of impact with the ground, i.e. stationary ball, you need to keep the balance and also be aware of the correct formulation of the supporting leg and the position of kicker. From the position of the supporting leg depends on the height of impact: if it is on the same line as the ball will strike with a low trajectory, if the leg is behind the ball – the ball will fly high. In order for the force of the impact was the maximum, it is necessary to monitor the position of the knee of the kicking leg. If at the moment before touching the ball the knee is over the ball or on the same line with him, the impact force is maximum. After impact, it is desirable to continue the movement to the target, and not to stop. When the deviation of the case back, the trajectory of the ball increases, when tilted forward, the shock becomes stronger, but the ball flies lower.When you hit the ballin the air, it is also important balance all of the above, the position of the feet. However, in this case it is also important to calculate the distance to the ball. In no circumstances it is impossible to strike in the summer, if the ball is too far or too close as in these cases the shot will be blurry.
2
The beats are also divided according to application methods, i.e. according to what part of the foot strikes. So the kick toe is usually applied at the stationary ball in the bottom sector, in this case, the angle of departure of the ball is 40-50 degrees. For proper application of the shock during the run, the player is accelerated as it approaches the ball the support leg is placed behind and slightly to the side of the ball, and the batter strikes the quill movement. Body tilted forward. When applying this impact is important the right work of the hands of the opposite supporting leg hand before striking it sharply goes down, and the other is extended forward at chest level. At the moment of impact the hands are reversed.
3
Using strike the inner side of the foot usually just pass the ball. In a perfect execution of the ball needs to fly, not to jump or roll on the ground. At impact the toe of the supporting foot aimed in the direction you send the ball kicking leg bent at the knee, and the blow falls on the Central part of the ball.
4
When hitting outside of the foot, the toe of the supporting leg must be rotated approximately 30 degrees towards the target. And strike as inner with a difference only in the plane of the foot in contact with the ball.
5
Strike the rise on the one hand is the most complex, and with another – the main strike in football. Due to the large contact area of the foot with the ball in the strike achieved greater accuracy. If to strike such a blow at the stationary ball, the trajectory of its flight will be low. The supporting leg should be in line with the ball slightly to the side of it and the entire weight of the body falls on the foot. The housing is tilted so that the shoulders of the player are over the ball. Beating the leg is bent at the knee and laid back, ankle relaxed. It is important for as long as possible to keep the angle formed by the femur and tibia. The rise of tense. At the moment of impact the knee of the kicking leg is over the ball. Hand, the same pivot foot before the shot is from behind and at the moment of impact is forward and bent at the breast. After beating leg after hitting a while moving forward with the ball.The strokes of the lift are divided into two types: direct impact the rise when the ball is in contact with the rise in the middle, i.e., lace-up boots, and the impact of external or internal part of the instep when the ball falls on either side of the lacing.
6
The attacks on flying the ball by the technique do not differ from bumps rise. However, if the ball in the air to accurately calculate the moment of the swing and touch. In this case, you do not have to invest in the punch a lot of power, since precise touch will give the ball enough energy.
Useful advice
In any case, to achieve perfect accuracy and desired impact force is possible only through training.

Advice 3 : How to put a kick in football

Football is a simple game at first glance. It seems that the players just dribble the ball and hit it, trying to get into the opponent's goal. In fact, they need to possess a large number of skills. Formulation of the hitting the ball is one of them.
How to put a kick in football
Instruction
1
Put the soccer ball on the point of breaking through the 11-meter strike in front of the gate. Your task is to make an accurate and strong blow, hitting into the net. Step back three big steps back from the ball. Take one step to the side. If you are right handed, move left. Left-handed, respectively, moves to the right.

2
Move closer to the ball, taking the first step shock foot. In the third step unstressed foot should be about 15 cm from the ball. Point the toes in the direction in which you want to run the shell. Keep both knees bent, put your hands wide to create a balance. Repeat this and previous step until these actions become automatic.
3
Carry batter's leg gently forward and hit through the ball inner edge of the foot. Ensure that the knee was directly over the ball at the moment of impact with the foot on it. Carry the foot on the ball so that at the end of the strike point at the target hitting the ball. Also attach the ankle to the shock to add more power. Should get a cannon shot that would knock the net through, if you did everything correctly.
4
Add power to the kick, if you have a good trenirovki the previous three steps. Hit the middle of the ball the upper part of the legs. Try to keep the index finger and ankle on the bottom during impact. Again, carry the foot to the end of the strike point on the target. There and the ball will fly! With further development of the strike staged leg should move as far as possible behind the ball.
5
Be mindful of the impact statement, giving it extra power. This can be done through hard work and perseverance, thigh and knee. Invest in a shot! Suck the legs in the gym on non workout days. But remember that accuracy and precision is always above the power of the blow. Therefore, develop all of the skills gradually and purposefully.

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