Advice 1: How to hang a horizontal bar

Sometimes life forces us to run like a squirrel in a wheel. Often, coming home after work, time for a trip to the gym does not remain or it is simply closed. What now, to quit sports? No, no and no again. The way to install home bar.
How to hang a horizontal bar
Instruction
1
When choosing the type of bar you need to remember that it must be a good try for height, so as not to Bang your head on the ceiling. The choice of the optimal height at which to hang a horizontal bar, depends on your height and the distance from floor to ceiling in the apartment. To hang the horizontal bar preferably to a height of 220 cm from the floor and if you have a lot of growth, then a little bend the leg during exercise. But in any case, better to leave the ceiling of 35-40 cm. This gap will keep the plaster on your ceiling intact. The length of the horizontal bar must be at least 1.5 m, in order to be able to catch different grip.
2
If you opted for wall-mounted horizontal bar, it is important to remember that the bar should be very firmly hold on and not fall on you during a workout. Select the bearing wall thickness not less than 15 cm horizontal Bar is better to fasten anchor bolts slip type (standard bar usually are included 8h60 or 10х80).
3
Alternatively, you can use the dowels. The holes for the dowels are best drilled at 60 mm. this will require a drill, the anchors and drill for work on concrete.
4
In both cases, it is necessary to consider the wall material, design of mounting, the value of the permissible load on the fasteners. These data should be read in the store when buying a bar or on the website of the manufacturer.
5
To ensure that the horizontal bar is firmly held, it is necessary to fix it correctly. Usually the design make so that the fasteners worked for a slicer or a pull-up bar was in the spacers.
6
When installing the horizontal bar there is the risk of getting drill in rebar. Don't push it, and try drilled in the same hole but slightly changing the angle in any of the parties and, thus, bypass the valve. You can try to use: hydraulic drill with a sharp Shiv in the mode of hammer drill. Thus it is possible to slowly drill through the rebar. If nothing helps, try to drill a new hole a little higher or lower.
7
The horizontal bar in the doorway is not very convenient. Will have to bend his legs, and the width of the grip cannot be changed. But if design features or repair of the apartment not allow to do otherwise, you can set the horizontal bar, which is screwed into the doorway. This option is the best fit for children.

Advice 2: How to make a horizontal bar

Advice 3: How to hang a swing

You want to buy for your baby children's swing set and hang them in the apartment, dacha or in the garden? You must not only purchase any model in the sporting goods store or products for children, but also match fixing allowing you to hang the swing securely.
How to hang a swing
Instruction
1
In modern shops presents a large number of children's swings, the choice of which is dependent on the weight of your baby, but hang the swing at home or on the street is not as easy as it seems at first. If you decide to install a swing for the baby in the apartment, first choose for them a suitable place, and then pick up the mounts that are not included in the sale.
2
The best solution would be placement of the swing set for a toddler in door or archways, but for this, firstly have to acquire the reliable hooks or to order a pipe, which subsequently you'll be able to easily hang the swing house at any time and then remove them when your baby is tired to skate. If children's room has a sports corner with a horizontal bar, hang a swing on it, just reliably securing the rope. Otherwise, make the bar yourself using durable steel pipe, able to withstand the weight of your baby.
3
Second, the pipe of a kind used in the manufacture of furniture, bar not suitable, as they are not designed for the weight of your child, and may crack. Therefore, in the absence of the horizontal bar ready to order it on the metal, showing professionals their project. The horizontal bar can be manufactured as a solid bar, one side of which there is only a screw and the other screw and the semicircle.
4
Using metal hooks, make them holes on the sides of the door, hammer them into the wall, and then tie a sturdy knot on the rope from the swings. But this type of fastening is not very convenient, so as the hooks can eventually become loose and fall out, and the baby for this fall and get injured. In most of the nursery, if space allows, hook for swing drive not in walls but in the ceiling to keep your child comfortable skating.
5
To hang the swing in the garden, you can use a bar instead of a thick branch of a tree garden, just tie him to a rope store-bought swings. Creating a garden swing on your own, simply connect the wooden seat with durable nylon cord or strong rope. To do this, use two pieces of rope, making a loop on one end, then the rope with loops cross it over the branch, tying them in a double knot. You will only need to fix the wooden seat on a rope, which previously recommended to drill two holes on each side to put the rope through them.
Is the advice useful?
Search