The hula-Hoop, or Hoop, is gymnastic equipment in the form of a ring with a diameter of 65-90 cm Hoop twist at the waist to enhance the slimming and grace. Also a good wrap to create a flat stomach.
Selection of hula-hooping is very large:
— plastic and metal;
— smooth and textured (with massage plates on the inside of the Hoop);
— very light with weights (usually magnetic clips around the diameter of the hula-Hoop);
— simple and with a tachometre.
In choosing a wrap will help the consultant of the store, but if special training you have, it is best to start with a smooth and not very heavy wrap.
Hula Hoop gives very good results if you engage with him regularly. But there are cases when classes wrap is contraindicated.
Contraindications for the hula-Hoop
Despite the seeming harmlessness, the Hoop is not so simple as it seems. So the best option is to consult with your doctor before you start exercising. Obligatory consultation of the gynecologist because a pregnancy is an absolute contraindication to the Hoop. Relative contraindications are some of the anatomical features of the female genital organs (e.g. tilted uterus), as well as exacerbation of chronic diseases of the gynecology, and the period of menstruation.
Also should be very careful with classes with a Hoop, if problems with the kidneys: pyelonephritis, glomerulonephritis, kidney prolapse, urolithiasis, cystitis. The fact that the buds are not protected, they are not covered by ribs, so the shock Hoop for them is very tangible. For this reason, it is not necessary to twist very long time, because the kidneys can be, as they say, to beat.
Another reason to refrain from torsion of the Hoop — abdominal pain, especially unspecified. Should not be taken for the Hoop, if there are problems with the intestines: colitis, enteritis, ulcer disease, duodenal ulcer.
Since most of the load when practicing with the Hoop gets back, you need to consult a doctor if the diseases of the spine osteochondrosis, pronounced lumbar lordosis, prolapses and hernias bespozvonochnyh drives. In these States gymnastics need, but without active influence on the bone.
Because of contraindications for training with the Hoop quite a lot, doctor's advice can't hurt, especially if you plan to do serious. We must not forget that sport is a considerable load, so no need to wear through the pain and discomfort. It is always possible to find a sport for everyone and for health reasons.
Advice 2: It is helpful to twist the Hoop
The wrap is a very handy tool to combat obesity. It allows you to concentrate your efforts in one part of the body and manage the load. Besides, it will not take much space at home.
Useful properties of hula hoops
Exercises with a Hoop can help fight excess weight without discomfort. It's a nice, relaxing cardio exercise that adds vivacity.
The Hoop allows you to save money, time and effort. No need to visit the gym or fitness, is sufficient for twenty-thirty minutes to spin the hula hoops of music. First results with regular rotation of the Hoop appear after three to four weeks, allowing even the most impatient people to continue training and to improve the result.
Wrap effect on problem zones and strengthens your abdominal muscles, making them elastic and flat. After the rotation of the Hoop, the skin is smoothed, becomes outwardly more healthy and smooth
Not worth it during class to watch TV or talk on the phone. Concentrate on the sensations. It is believed that physical activity "casually" lose half of its utility.
The rotation of the Hoop normalizes functioning of internal organs. If there are problems in the reproductive system, doctors often recommends supplementing treatment with exercise with a Hoop. In addition, the rotation of the Hoop (especially useful massage hula) normalizes the work of intestines, improves the functions of the cardiovascular system and the respiratory system.
Hoop helps to strengthen the muscular corset, it is important for the spine. We can say that the rotation of the Hoop is good for the posture. Wrap well coached vestibular apparatus, develops coordination, develops strength and flexibility of muscles, but also improves a sense of rhythm. Of course, all this is happening, if you are doing the exercises correctly.
To rotate the Hoop correctly, stand with your feet close to each other, extend hands in the parties. Start rotating the Hoop soft, calm movements. Do not pull - this will damage the spine.
Do these exercises in the morning on an empty stomach, after exercise will not eat a couple of hours. The intensity and complexity of the lessons increases gradually, enough to start five minutes of class.
If you want to make narrower the waist, move in a circle only in the region of the belt, the rib cage and the pelvis should remain in place. This will increase the load several times. During the rotation of the Hoop strain of the abdominal muscles, so the effect will be much better.
If you're used to serious loads, the rotation of the Hoop, is likely to be for you not too effective.
The Hoop can cause damage if you incorrectly train. For example, will begin to engage with too heavy a Hoop. To complement the exercises it is desirable an adequate diet. If you eat too much sweet and fat, your exercises will not bring you the desired result.