How not to make the wrong choice?
Most people don't have the time to take care of your health, to observe elementary rules that will allow you to keep health and good mood. Undoubtedly, most of them just don't have the time, or spend it simply because you don't know where to start, and most importantly - how to start properly. After all, it is important not to hurt yourself and your health.
If you are going Jogging, answer the question about what are you going to run? If you want to lose weight, no doubt, run better in the morning. After all morning in the body contains less sugar, so to get the extra energy, the body will burn excess fat.
But if you decide to maintain the health of your heart, then you are best to run in the evening. Of course, you can jog in the morning, but the best option is to jog in the evening. In any case, don't forget to drink water with honey or something sweet. After Jogging is necessary to have Breakfast. That's when you will notice that your health will improve and will rise up.
Remember that your Breakfast should not be too dense. It is best to eat a small portion of porridge and fruit.
What time of year is more suitable for Jogging
Do not try to run if you have colds and a fever. Do not forget that Jogging brings the main benefit to the body – it is an undoubted exercise of the heart. Therefore, if you are ill, not worth the extra time to load and to torture your heart.
At any time of the year to useful Jogging, but Jogging in the winter has more advantages than in the summer. After all, the fresh frosty air hardens and invigorates your body, liquefies the blood and reduces the likelihood of clogging of blood vessels.
But in any case it is not necessary to run in the bitter cold, because the body may overheat, or you can get frostbite. Therefore, deciding to go Jogging in the winter, don't forget warm clothes, it should not hamper movement, but should not be very easy.
The ideal option would be an ordinary sport suit with thermal underwear.
Going for a jog, don't forget about the hat. Undoubtedly, summer is also very useful to run, as well as in spring and autumn, just need to dress according to the weather. In any case, if you decide to do Jogging, do it right. Don't forget to listen to the demands of your body, and then you can succeed.
