Advice 1: How to learn karate

Karate is a martial art, which is in the process of exhausting workouts require a lot of strength of body and soul. Karate originated in China. To learn CTe in two ways. The first is to start doing it yourself at home (unless of course you allow the dimensions of the apartments). A second, more competent and intelligent, which is chosen by most of the participants is to enroll in a section where an experienced coach will be around to help.
How to learn karate
Instruction
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If you decide to master this form of martial art at home, first of all, you need to start training your body using special techniques and exercise. These exercises can include:
- exercises aimed directly at the power training;

- exercises to develop endurance and willpower, which are very useful when studying this type of martial art;

- exercises to develop flexibility of your body, which are, perhaps, the most important of all of the above.
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To begin with, when preparing at home, you'll need a specially equipped room, called the "home gym" where you practice the strokes and techniques used in karate.
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The gym must be equipped with at least: a horizontal bar, "pear", mats and other systems and equipment that will help you succeed in learning this difficult skill most quickly. Most acutely in the study of karate before a newbie is the question of flexibility of the body (because the techniques and shots used in this very dangerous sport, and beginner, not having a sufficient level of stretching of muscles and ligaments may injure himself).
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This problem is corrected by constant use in the training of special types of exercises aimed at stretching the petrified muscles and ligaments, preparing them to extreme movements performed during strikes.
Thus, if you want to master karate, the preparation for this kind of art can be done at home, and now, with regard to the bumps and various techniques, it is better to consult a professional trainer. At least it'll be safer than to do it at home alone.

Advice 2: How to learn parkour at home

The modern movement street athletes – Amateurs of parkour – surprises and delights people who dream to master the same tricks and feel free in the city. To learn how parkour can everyone who takes enough time training, learning to feel your body, develops flexibility, agility, and dexterity. In this article we will tell you how to master the basics of parkour.
How to learn parkour at home
Instruction
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Learning parkour, you need to master the smoothness and uniformity of movements, and, importantly, to use creative. Training needs to give you pleasure.
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Do as much as you want, and exercise only if activities give you inner harmony and satisfaction. Learn to tolerate setbacks – performing parkour tricks, you will invariably fail at first.
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Patience and determination – just working on some trick, you will be able to bring his run to perfection.
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Don't overdo the workouts – beginners in parkour do not always have a sense of proportion, and therefore exhausted, in a row training the same movement. Is not necessary to separately work on each movement for a long time. Your goal is not to learn a single trick, and learn how smoothly and beautifully flow from one movement to another, and these transitions should not be mechanical.
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Learn how to intuitively determine what trick you need to perform in a given situation, and to feel the possibility of his body. In parkour there are no specific rules – do not let all the obstacles under a single standard. Avoid obstacles, taking into account their individual characteristics, forming a sequence of spontaneous movements.
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In the learning process, perform several movements in a row, trying to make transitions between them more seamless. Follow the position of the legs is important for the correct execution of tricks.
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Determine the optimal speed which will help you move quickly and beautifully, overcoming obstacles and developing his technique. After some time you will notice as you develop your own style, incomparable with other athletes.
Note
It is not necessary to use as training grounds construction sites, garages, buildings which are not being exploited! You know, many attempts to learn parkour in "home" conditions to be bad because of improper training grounds (the collapses of the roofs of the garages falling from buildings).
Useful advice
Parkour is a discipline, which represents the totality of the body of skills that at the right moment can be used in different situations of human life. Key factors used tracers (ie people involved in parkour): strength and correct its application, the ability of other faster to be in a certain point in space using only your body.

Advice 3: How to learn parkour at home

If you decide to do parkour, but there is no time or opportunity to attend special courses, it is possible to solve the problem differently, doing special exercises at home or in the yard. In this article we will talk about the special set of exercises that will help you master the necessary skills have become popular in recent time occupation.
How to learn parkour at home
Instruction
1
If you are in the yard there are horizontal bars of varying height and breadth of excellent. If not, build yourself a few horizontal bars of different sizes in the form of a ladder. Position them at a certain distance from each other, so that you can get them at a distance of outstretched arms.
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Start your exercise with simple pull-UPS and twisting through the horizontal bar. Then complicate your exercises. Try to jump over the horizontal bar on the bar, clinging to their hands.
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Home daily morning or evening do push-UPS and try to stay on the extended hands from the floor. So you are training the muscles of the arms and legs. Do a handstand, his legs propped up on the wall, and then without support legs. Do a handstand, to train the vestibular apparatus. Exercise, keeping your feet on the bed so that they were above the level of the body.
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Download the press and grow muscles to be in great shape to perform complex elements. Do twisting and turning the body in different directions for the development of balance. Train your jumps, and especially in length. Jump out of the rack directly, using only the calves of the legs, being careful not to land on your heels. Jump, making turns around its own axis at 180 and 360 degrees.
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Daily exercise running, to train the breath. Develop a sense of balance. Find some old boards or a bar (even a book) stand on the fixture and hold the balance.
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Complicate the exercise. Stand alternately first on one then on the other foot. Then perform jumps from this position. At a certain distance to install a second beam and jump to it from where you stand.

Advice 4: How to learn to sing at home

The ability of some people to sing beautifully and to play a voice of unusual melody fascinates and surprises, and at the same time, few realize that to develop his singing talent can be every person with due diligence and perseverance. Learn to sing may every person, and in this case it's not enough to just love music – you need to follow a number of rules to deliver voice and improve your vocal abilities.
How to learn to sing at home
Instruction
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For vocals, first and foremost, it is important to develop the ear – thanks to the good hearing the singer sings beautifully, getting into the right notes. Musical ear develops, it is not always inborn, and you can develop it by regular practice. The simplest exercise is the execution of sounds in unison with the notes of a piano or guitar.
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Start with a simple exercise – try to repeat exactly the sound of a particular note, published by piano keys. Then increase the number of notes, gradually expanding the range and complicating the task. Move to more complex exercises after you master the simple – when you start to get good with single notes, move on to propekanie two or three notes in a row.
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Don't try to get too high or low note – try to work in the middle range. Work with high and low notes when you develop the ear for simple exercises you will learn to identify the sounds and repeat them, observing their tone of voice.
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After gaining the technique, begin to sing along with your favorite artists, whose voice fits your tone and range. Try to imitate the singer and repeat the voice of his vocals. Sing along by song, the text of which you know or learned specifically.
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For training vocal abilities are encouraged to regularly record your voice to listen to your vocals. This will help you adequately voswhen youunderstand that the way you sing, and track from any vocal mistakes. Record your singing into microphone, and then listen to it several times – watch out for bugs, try to fix them.
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Develop proper articulation and proper breathing – breathing depends largely on how well and beautifully you sing. Breathing while singing should diaphragm and the lower ribs. Try to get rid of the shallow breathing and make the exhale as seamless as possible. Inhale vigorously through your nose, and exhale slowly so you have enough air for singing any phrase. Choose a good pause between words to once again take a breath for singing.
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For the training of the articulation abilities read more tongue twisters – they develop your diction. Try to pronounce all the words clearly, without swallowing sounds and word endings. Don't have to use tongue twisters fast is more important to pronounce them clearly, as clarity is important for the execution of various songs.

Advice 5: How to learn martial arts

Mastering a martial art is a long process and requires a serious volitional approach. To learn any martial art by yourself is harder than in group under the guidance of a coach, but it is possible.
How to learn martial arts
Instruction
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Define for yourself the purpose for which you want to start learning a particular martial art, and at what level you want to master it.
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There are many videos that reveal to you all the basic principles of martial arts. Get for yourself the ones that you believe will suit you. This is not superfluous to consult with experienced people: coaches, instructors, and so on. Talk to them on the subject.
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Build your training schedule. Keep in mind that training should take place at least three times a week, maybe more. Our training will include exercises for General physical training. For you to be able to make the schedule correctly, the best option would be, if you ask for recommendations, the same trainers of martial art, or view of different training schedules online.
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Built strictly follow your schedule as if you visit the section on martial arts, and for absence from training without reasonable excuse you will be excluded from the group. It is important to learn to be strong in self-organization and to constantly discipline yourself if you want to achieve really good results.
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Progress through the training program with the speed at which you will thoroughly learn a particular lesson or technique. Can learn simultaneously two and three fighting of reception or impact. Encourage you to feel your movements, your body, and not just mechanically repeating the steps shown in the video or described in the tutorial. And watch the breath while practicing strikes.

Advice 6: How to learn how to fight karate

Karate – an ancient martial art that came to us from Japan. It is the art of attack and defense is based on strikes with hands or feet, i.e. without the use of weapons. Learning how karate can anyone, from child to pensioner.
How to learn how to fight karate
Instruction
1
First, you need to get an idea of karate as a sport and means of self-defense. Check out the Internet thematic websites dedicated to different styles and schools of karate. Select the most suitable direction. And also remember the ones that you absolutely do not fit (for example, the direction of Kyokushin is considered the most difficult and toughest of all areas of karate).
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Further, when you have decided on the desired styles, you need to choose partition. View ads local sports schools. They are constantly there is a set of groups as beginners who want to learn how to fight and more prepared athletes who want to raise the skill level. Or, if you have heard of a particular section in your city, or karateschool with good reviews, ask there. If the result is worth it and the classes will be fun, it is better to spend the extra time on the road.
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Before you make a final decision, be sure to check with a trainer ( karate-schools coach called "Sensei"). Be sure that you have had a good relationship with your future mentor. Only an experienced Sensei will be able not only to supply good karatetechnique and learn to fight but to raise morale.
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Once you start training, don't forget to continue self-education. Watch themed movies dedicated to the great warriors of karate, the founders of karateschools, as well as paintings, raising the spirit of war. Ask your Sensei to recommend you some literature dedicated to martial arts in General and karate in particular. And don't forget to devote time to General physical preparation. Without a good physical shape not be able to master the basic techniques of karate and to learn how to fight well.
Note
Learning to fight, do not misuse their skills. First, the enemy might be stronger. Second, the best fight is the one avoided.
Useful advice
You can learn a lot of useful information by attending workshops by recognized masters of karate, as well as competitions and demonstrations. Great communication with the athletes morale.

Advice 7: How to learn how to fight a girl at home

Today, girls sometimes have to learn to fight. To get rid of too Intrusive and even boorish fans. To fight with street gangs or rapists. Yes, and just to feel confident in an emergency situation.
How to learn how to fight a girl at home
It so happened that nature has created women completely unsuitable for successful confrontation in a fight with men. But this does not mean that she did not oppose the bully, or rapist. A good level of physical and psychological training, knowledge of certain techniques can help the girl in a fight even more than the man.

Physical training


Physical training is the Foundation of all true martial arts. It is impossible to get a good combat training physical. In addition, please note that the average bully is often busy drinking and partying than training. So an advantage to him to easy.

At home you can perform complexes strength exercises – pushups, squats, crunches and others. In the morning, useful to run, but not jog, with the aim of developing the sprint qualities. This will allow to escape in cases when no chance (attack a few people, they are armed, etc.). Good physical shape will improve reaction and quickness, improve figure and health.

Combat training


Combat training is to practice specific techniques, strikes, blocks, escapes, grabs. To teach them any tutorial or video course self defense. And to practice better to invite a friend, boyfriend or girlfriend. If this is not possible, model the techniques in front of a mirror or with an imaginary enemy.. it is still better than nothing. If the house has soft toys, they can work out the bumps and with big toys – some throws, grabs. Learn to beat the opponent on points of pain: in the groin, thigh, Adam's Apple, eyes.

Techniques model to the fully automatic. Remember: better is to work out 2-3 hours than 10-20 superficial. Remember that there is always a fight going on in "ideal" conditions. Learn to protect yourself in the Elevator, on the stairs, on slippery surfaces, heels and chilling clothes, sitting and lying down.

Weapons


Think about the weapons and how you can use it. For girls it will be a good advantage in a fight with a superior opponent. In some cases, even demonstration of the Taser, pepper spray or knife cools the ardor of the assailant.

From the materials at hand in the fight, you can use a stone and a stick and a bottle and even a stool. Girls often use their sharp heels for hitting the legs, long hair, squirt in the eye from a spray deodorant. It is also important to work out at home the use of weapons and improvised means, at the right time not to get confused and make things right.

Psychological preparation


Remember that in a street fight there are no rules and human relationships. Play it safe, apply the maximum damage to attackers, don't think about the consequences. You are the weaker sex and any court will justify. Remember that "three is better judge than four will suffer".

Don't forget that it is better to avoid a fight than to win it. Don't look for trouble. This means that if you have the opportunity to run away, you run.
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