Advice 1: How to get rid of belly at home

A trim midsection is the dream of every woman, besides is quite feasible. Elastic and muscular abdominal muscles not only look beautiful, but also to maintain well-coordinated internal organs. It is enough to have patience and some time, you need to dedicate care about their appearance and health. To the problem of getting rid of excess fat on the waist and abdomen must be approached comprehensively.
To make a flat stomach by training the abdominal muscles
You will need
  • Sports Mat, honey, dry mustard, food film, Valerian root, chamomile, shower.
Instruction
1
To make a flat stomach by training the abdominal muscles.
Lie on the floor. Legs bent at the knees. Hands clench on his head. Raise your head and shoulders off the floor. Shoulder blades off the floor not to interrupt. To stretch the shoulder to the bent legs with a small amplitude of the swing. Hold in this position for 1 minute. Relax.
Initial position: lying on your back. Pulling one leg up. To stretch the shoulder to the raised leg. After a minute to relax and change her outstretched leg.
Lie on your back, hands along the body. To lift off the floor straight leg. Drawing drawn feet in the air imaginary digits from one to nine. The back of the floor not to interrupt.
2
To do self-massage.
Lie on your back. Putting your hand on your stomach and in a circular motion to RUB in a clockwise direction.

RUB the belly side of the palms, as if to cut with a hacksaw.

Squeeze his hands into fists and his knuckles to roll and stretch your body fat.
3
Conduct honey massage and body wraps.
1 teaspoon of honey rubbed between the palms. To put palms on the abdomen and sharply to tear. To do this massage on all problem area. The skin may appear bruised. It is important, you should not be diseases of internal organs.
Mix 2 tbsp. honey 1 tbsp. teaspoon of dry mustard. Spread this mixture in the waist and abdomen, wrapped in cling film. Like 1 hour. To do for 8 – 10 days.
4
To do a hydro-massage problem areas.
Standing under the shower to send a strong stream of water on your stomach area. Alternate hot water and cold. After the procedure, RUB a wet belly with a towel.
5
Herbal baths are available for the withdrawal of excess fat from the body.
To grind into powder 30 g rhizome of Valerian. Pour 1 liter of cold water and infuse for 1 hour. Then boil 20 minutes, drain and pour into the tub. Take a bath before bed. The course of treatment 10-12 days.
The flowers of chamomile pour boiling water (100 g per 2 l). To insist 2 hours, strain and pour into the tub. Soak in a warm bath 15 minutes before bedtime for 10-12 days.
Note
During exercise toner press, choose those exercises that do not require a tear lower back from the floor, so as not to hurt my back.
Useful advice
Exercises for abdominal muscles can be hidden. In a free moment, pull your stomach on the exhale and hold for a few seconds. Repeat the exercise several times.

Stick to the diet. Actively move air, run, ride a bike.

Advice 2 : How to remove belly fat without dieting

To get rid of the rounded belly is a dream of many, but not everyone is ready to go for the sake of rejection of the favorite dishes and products. To remove belly fat without diet, but it will take a lot of effort and a little more time.
How to remove belly fat without dieting
Instruction
1
Burn fat using cardio. Such sports as running, swimming, aerobics effect on the whole body, causing increased heart rate. This is what affects the burning of accumulated fat, the higher the pulse, the more and faster it goes. Exercise at least three times a week to achieve a quick result.
2
Increase the load gradually, without forcing the body to work hard. Stress weight loss will lead to repeat weight gain, and it will exceed the level at which you start to lose weight.
3
Do the exercises on the abdominal muscles. Giving the load on these muscles, you strengthen them and eventually will make more relief. Due to this, your stomach will be flat and beautiful. Almost all exercises are performed from the supine position. Buy a special yoga Mat, and start to implement.
4
Bend your knees, put your hands behind your head. Lift the body up, lifting your upper torso off the floor. It does not press your chin to your chest and keep the back slightly rounded to avoid injuries.
5
Do sit-UPS, twisting the body. Pull towards each other, the knee and elbow of the opposite arm. This exercise actively engages the side muscles, which are responsible for shaping your waist and decrease the sides.
6
Get your feet. Exercises involving the legs, and develop your lower abdominals. This area is often problematic, both for men and women. Lying on back, place hands under buttocks, lift your legs at ninety degrees up and hook them to each other.
7
Pull your knees to your chest, trying not to shake the body. Then from the same position push the legs up, do it gently and slowly for the best development of muscles and load. The last exercise is given a fairly hard, especially those who just started working on my abs.
8
Do a set of exercises for ten to fifteen minutes daily. For quick results, do it three times a day before meals or two hours after. To maintain abdominal tone try not to throw exercises and cardio. Do a couple of times a week and your body will thank you with their fit.
Note
A much more rapid effect can be achieved only in the combination of exercise and proper nutrition. And if food restriction and exercise will give you the opportunity to look better within a month, without diet results will have to wait much longer.
Useful advice
When working you will notice a decrease in the volume of the abdomen after three or four months. If the load does not yield results, you should think about visiting a physician as the lack of improvement may indicate health problems.

Advice 3 : How to get rid of belly alone

Very often women ask the question: "How to get rid of the belly?". Many sit on diets or crunches, but my stomach still remains the most problematic area. What's the matter? But the fact that slimming the whole body and abdomen, in particular, not enough sport, or limitations in food. While these measures are certainly necessary. But to get rid of the extra inches must be approached comprehensively.
How to get rid of belly alone

Initially, you need to conduct colon cleansing. Badly organized work of the digestive system leads to bloating and irregular stool. On the walls of the intestine are formed fecal stones, which, in addition to adding excess weight, also interfere with the absorption of nutrients. To get rid of all the junk in various ways like at home (enema, eating bran, juice, etc.) and medical institutions (geochronometry). Organize the work of the intestine, you will definitely feel lighter and conformed outwardly.

The next step is to support the normal functioning of the intestines and weight loss has to be a correction of eating behavior in the direction of proper nutrition. We need immediately to separate the concept of "proper nutrition" and "diet".

  Diet is a hard limit in food, the consumption of only approved products. Most often, the diet is accompanied by the loss of all the body needs nutrients that can not favorably affect the digestion and the body as a whole.

 Proper nutrition is adherence to the basic principles of nutrition that must be followed throughout life. The basic rules of healthy eating are:

- regular intake of food is small (fractional) portions;

- food should be varied and properly cooked (not fried, not smoked, etc.).

In contrast to dieting, which helps to lose pounds on the proper diet enables a slow but steady result.

In addition to the correction of eating behavior, which will help to get rid of fat in the abdominal area, you need to tone the abdominal muscles. After all, even the skinny girls belly can look flabby if your abdominal muscles are underdeveloped. What exercises will help to tighten the muscles and make the stomach more relief? Of course, first and foremost, it is the exercises. But for efficiency it's better to combine them with cardio exercises that burn huge amounts of calories and help to lose fat.

 

Advice 4 : How to remove belly fat in 1 day

Summer is the time to wear bathing suits, short tops, open and bodycon dresses. But sometimes protruding stomach spoils the entire look. Keep walking with drawn belly impossible. But fortunately, there are ways to get rid of the abdomen for 1 day.
How to remove belly fat in 1 day

In some cases, you can quickly remove belly fat


Not always the reason for protruding belly are weight. Of course, if the woman weighs about 100 kg, her belly is likely to be large: it is the body fat. To get rid of such a belly is possible only with total weight loss and restore the elasticity of the skin and muscles.


But it also happens that the weight is only slightly higher than normal, and the stomach still sticks out noticeably. This is often due to weakness of the anterior abdominal wall muscles (the press), as well as malnutrition. We are not talking about excessive caloric intake, and the use of so-called gas-forming foods that cause flatulence and visually enlarge the stomach. Press for a short period of time the pump is impossible and the spanx and corsets are not suitable for any clothes. In this case, a special diet is just what you need to remove the belly for a day.


What to do to quickly remove belly fat


So if stock is two nights and the day between them is very good. The evening begins training, the essence of which is to avoid food 3-4 hours before bedtime, and taking a light vegetable laxative. Better if it is safe laxative on the basis of dried fruit and Senna extract, which is sold in pharmacies without a prescription. Then the whole day goes on diet – 5 meals every 2-3 hours, the last of them 3 hours before bedtime. At night, to consolidate the effect, another portion of the same a laxative. And in the morning you can admire your belly: it will be almost invisible.


Diet for quick weight loss stomach


To begin with choose their "diet meals", which should be eaten throughout the day. It is desirable to prepare in advance and distribute in 5 receptions: every meal will consist of liquid (1 Cup for 1 admission) and a small amount of protein (half your palm). What can fluids? Tea, coffee (without sugar), lean meat or chicken broths, vegetable broths, tomato juice, fat-free yogurt. Of protein products, egg, low fat cottage cheese, low-fat meat or fish, chicken breast (of course, frying anything – just boil or bake without oil). You can combine at their discretion, but the logic should not be forgotten: for example, cottage cheese is better to drink yogurt, and a piece of fish – tomato juice, not Vice versa. In between meals you should drink clean water.


No vegetables, fruit and bread should not eat, otherwise fermentation and flatulence in the intestine is guaranteed. If dairy products (cheese, yogurt) cause similar problems, they also have to be deleted.


If you still have doubts about whether to remove belly fat per day, you should definitely try out this technique. Day diet is easily tolerated does not require special training, costs, time and effort, and most importantly not harmful to health.
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