How to stuff a fist

Strong fist is necessary for any representative of the male half of humanity. No one knows what will turn later return home, and in broad daylight, you may need to protect the interests of with the purpose of protection from attacks on property or physical violence as a direct threat to life. Fill the fist is not so hard – the exercises are simple, the only condition is consistency of training.

A strong fist is necessary for any representative of the male half of humanity

You will need

- the paper stack is
- carpal expander

Instruction

Exercise on the knuckles every day, resting on a hard surface. This will contribute to initial training of your knuckles to the hardening of bone mass and prepare your fist to reflex grip in a position that maximizes damage.

Use a carpal expander. Rubber ring fits best, is the cheapest tool to develop grip strength. When the knuckles strength of the grip determines how the compression force of the fist and the absence of injuries during intense training and practical application. The harder you squeeze the hand, the less harm is the brush and the less the likelihood of damage to the bones phalanges and ligament in severe impacts.

Take a stack of paper or a bundle of old Newspapers, the thickness of the stack should be about ten inches. Clip this pile on the wall in a special pocket. In this model the stack straight punches, alternating right and left hand, working on 90% of the maximum force of the blow and every day put on piece.

Note

In any case, do not use a hard surface and do not use at full strength to strengthen bones - it will only lead to injury

Useful advice

Eat as many foods with high calcium content – it will strengthen your bones basically and the knuckles in particular.

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