Advice 1: How to remove fat on the neck

Beautiful, elegant neck with smooth skin is an essential attribute of beauty. Excess fat deposits in this area appear gradually, and to remove them is not easy. But a comprehensive approach to the problem will help to keep fine neck line for years to come.
How to remove fat on the neck
You will need
  • - massage cream
Instruction
1
Take care of your posture. It is in the wrong position of the head and shoulders often is the main cause of wrinkles and excess fat. Control yourself constantly. Be careful that the chin does not fall down, the spine was stretched up, shoulders slightly lowered and laid back.
2
Get an orthopedic pillow for sleeping. It not only will save you from headaches and problems with the upper spine, but will also prevent double chin and wrinkles on the neck.
3
Perform regular exercises that help to eliminate fat on the neck. If you have little time, only one of the most effective provided that you'll be doing it regularly. Stand up straight, tighten your abdominal muscles, straighten your shoulders. Pull the bottom jaw forward so that the lower teeth were much ahead of the top, if you have an overbite. Start slowly and gently tip the head back until his eyes would stare at the ceiling. Hold this position for a few seconds. Repeat this 4-5 times. Remember that after the first workout in the morning you may feel an unusual pain in the neck. Take a break for a couple of days, and then proceed to the exercise.
4
Perform daily self-massage of the neck. To do this, take any moisturizing or oily cream that is absorbed immediately. Apply it in a thin layer on the skin easy sliding movements from the neckline to the chin. Make at least 40 of such movements, slightly tilting the head back. Then proceed to energetic prihlopyvaniem chin from below. Start with 50 repetitions and gradually increase to 100. Motion should not be very strong, to the feeling of pleasant warmth in the area. Pat can be run or the back of the fingers twisted into a tourniquet with a towel. Such self-massage will prevent the appearance of double chin and get rid of existing fatty deposits.
Note
Any impact on the neck and chin in no case do not affect the lymph nodes, which are located at the base of the mandible. Also do not apply in this area no warming creams and ointments.
Useful advice
Practice strength training, they are a great improve metabolism. Basic exercises such as deadlifts and squats form, and the muscles of the upper shoulder girdle. Even if you do not do special exercises for the neck, this area is still catching up.

Advice 2: How to remove fat from chin

With age, the hormonal changes that affect the appearance of excess soft tissue in the chin. To get rid of fat in podborany region after the specific determine the cause of its appearance.
How to remove fat from chin
Instruction
1
In order to postpone the appearance of the first signs of obesity in the region of the chin, have, since 20 years, doing special exercises. Apply on face cream and within a few minutes and repeat the sounds "o", "I", "s", trying to keep the tension of the lower jaw. Do a patting motion using the back of the hand on the lower part of the chin for 4 minutes.
2
Try to at least once a week to make compresses in the region of the chin. It will improve blood circulation and tighten the skin. You can use a hard towel soaked in water, roll it into a bundle and sharply slam the chin from the bottom up, trying not to touch the larynx.
3
Modern cosmetology offers new methods of getting rid of a double chin. For example, mesodissolution is one of the new methods of mesotherapy. The advantage of this technique is a quick introduction into the skin of drugs that stimulate it to produce collagen and elastin necessary to strengthen the structure oval face. Presumably it is necessary to pass about ten procedures to get a positive result.
4
A healthy lifestyle, avoiding harmful habits, proper nutrition, adhere to these simple rules, you will not have to fight the fat in the chin, he's there simply does not appear.
5
There are a number of tips to help to preserve the contour of the face. Going to bed, place them under the neck cushion. Eat foods which is composed sopoleva and hyaluronic acid, such as seafood. Engage in yoga exercises help improve blood flow in the face and strengthening the neck, therefore they help to improve the contour of the face.
6
The most radical method of getting rid of fat on the chin is surgery. The face is one of the most complex organs, and before you decide to correction of the chin, it is necessary for a complete examination. Approach to the choice of a surgeon should carefully, very important experience and qualifications of the expert.

Advice 3: How to remove fat from knees

Body fat above the knees can be attributed not only to obesity, but also a sharp cessation of physical activity. Also it is associated with sedentary work and weak muscles in the front of the thighs. Anyway, to remove fat from the knees will help the elementary exercise.
How to remove fat from knees
By themselves, the knees can't be fat, but because of the overhang of weak muscles at a Cup, they sometimes look unattractive. So happy to wear short skirts, you need to perform exercises for slimming the knees.

Move back, "Board" or "camel"



If you have accumulated fat on the knees, so your problem area is the front part of the thigh. To reduce these ugly deposits you need to perform stretching exercises that area.

Very effective are the slopes of the back or "Board", which in yoga is called "camel". There are two versions of this exercise.

Get on your knees, shins parallel, back straight. Tap fingers heels. Try not leaning on hands, and without bending the elbows, to lean back, pulling the chest up. At the same time you will feel how stretched the front part of the thigh. Freeze in this position for 30-60 seconds.

More difficult variant – the slopes without support – can be done when the muscles a little stronger. Standing in the original position, stretch your arms along the body and lean backward whole body, sitting on her heels and not bending at the waist. Be careful, the entire burden must fall on the external surface of the thighs and knees.

Proper squats



If for strengthening the inner parts of the legs are applied plie deployed outside the socks, then remove fat from the knees will help most other squats.

With your feet hips-width, toes facing forward. Hands interlock behind the castle, connecting the blades and squared his elbows. Squatting, touch fingers to toe, without lifting them from the floor and not bending at the waist. Then you can perform this exercise with feet together.

The pose of the tiger for beautiful knees



Get on all fours, tracing to straight back parallel to the floor. Lift one bent leg up, pulling the sock to the ceiling. On the inhale pull your knee toward your chest, and the chin against the neck. Breathing out as hard as you can throw a leg up.

The same exercise can be performed standing, placing hands on waist. Performing the exercise with the power, try to maintain balance and keep the toe stretched.

A variety of exercises



In addition to these poses are very effective exercises for slimming the knees: walking on toes, polupricepy on toes, straightening legs to the ceiling, circular rotation of the knee.

If this is your problem area, you should complete and poses on stretching the front of the thighs. Therefore, the exercise "the bridge" also have the way.

Advice 4: As a man to remove fat from stomach and sides

Beautiful male figure implies the presence of six pack abs and strong muscles without excess fat. But, unfortunately, the drawbacks like too big belly and fat folds on the sides are not so rare. To get rid of them, however, you have to put a lot of strength and perseverance. Proper diet and gym - the best assistants in this matter.
As a man to remove fat from stomach and sides
You will need
  • - rod;
  • gymnastic bench;
  • - the crossbar or the Swedish wall.
Instruction
1
Change the power mode. To get rid of excess fat, you will have to abandon the usual high-calorie dishes. Remove from the diet pastries, fatty foods, fast food, snacks, beer. Instead of salads with mayonnaise, smoked delicacies and sausages eat fresh and steamed vegetables, poultry without skin, lean pork and beef. Boost your daily dose of protein – switch to cheese, eggs, fresh milk.
2
Increase daily physical activity. To of unnecessary fats burned as quickly as possible, do some cardio workouts. It can be Jogging, training on a treadmill or rowing machine. Exercise three to four times a week. In this mode you are able to achieve the result – will remove excess fat and tighten the skin.
3
A better option is to twisting on an inclined gymnastics bench. Works perfectly and lifting the legs in vis on the gym wall. Exercises do 2-3 sets of 15-20 repetitions each.
4
Obliques and the broadest muscle of the back will strengthen the rotational support of the housing. Run them also in vis on the crossbar. Raise legs, knees bent, and rotate them alternately left and right. Run 8-10 times and repeat the complex twice.
5
Will quickly strengthen the press and exercises with weights. Choose the post optimal weight. Take the neck to the shoulders, elongate your spine. Rotate your body to the side, straining the abdominal muscles. Your feet slightly apart and perform a deep bench press bar. Lift the neck on the chest and do slow squats. Each exercise repeat 10-20 times in two stages with a mandatory break between them.
6
For optimal load strength training is recommended three times a week. All exercises are performed slowly, with tension of the press and rest between sets. After a couple of weeks you will notice the first results, and a month and a half your abs and sides will look much better.

Advice 5: How to remove excess fat from the arms

In the struggle for slim trim figure, special attention is paid to the waist, hips and legs. But that the body was proportional and beautiful to engage all parts of the body. And hands is no exception. Extra fat on the hands makes them unattractive. People who have this problem have to wear clothes with long sleeves even in the warm time of the year, just to cover this deficiency. And in fact, with the excess of fat deposits on arms you need to fight.
How to remove excess fat from the arms
Instruction
1
Stick to proper nutrition. Exclude from the diet of fast food, fatty, fried, spicy, smoked food, reduce the amount of flour products and sweets. It is better to eat more vegetables, fruits, lean meat, fish. Such a diet will help you lose weight. Including lose weight and hands. To sit on a hard diet, which is a sharp decrease in weight is not necessary, as it is harmful for the body. In addition, if body fat you are significant, at rapid weight loss can form unsightly creases, get rid of which will be very difficult.
2
Aside from proper diet need to be active, to move, to do sports. If the main problem is a complete hand, you need to find a set of exercises aimed at developing and strengthening their muscle mass. You can do the exercise equipment at the gym. To develop good arm muscles and shoulder girdle will help, for example, a machine that simulates rowing in a boat. But you can do at home. For best results you can use dumbbells or a chest expander.
3
If you've never practiced with dumbbells, select a weight of 0.5 kg. Gradually, with the strengthening of muscle mass, weight can be increased. To avoid injuries and sprains, in the beginning of the training you need to perform warm-up of the hands, neck, shoulders. For the neck: rotate and move your head in different directions, do tilts forward and back. For the shoulders, make circular movements with your shoulders, first together, then alternately raise and lower them up and down. To stretch your hands rotate them in different directions, make individual circular movements of the hands, fold the arms back to the castle and stay in that position for a few seconds.
4
You can now proceed directly to the exercises. First, you can do some exercises without dumbbells. For example, bring your hands in front of him, as in prayer. Elbows should be parallel to the floor, hands at chest level. With a force push with your palms at each other for a few seconds, then relax. Do a few repetitions.
5
Take the dumbbells. Bend your right arm at the elbow, dumbbells down to shoulder, straighten the arm. Repeat for the second leg. Can be bent from both hands. Perform each exercise in a slow, uniform pace. Second exercise: lean forward. Hands spread to the sides, bend them at the elbow, bring the dumbbells to the armpit, straighten your arms. And another one: stretch your arms with dumbbells up. Bending them at the elbow, move the dumbbells to the shoulders, then again right hand. Each exercise perform 10 to 20 times.
6
If the deal with her arm fat with diet and exercise fails, you can resort to plastic surgery. The result of the operation can be get rid of excess fat, sagging skin, make the shape of the hands is more sculptural and beautiful.
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