Stand up straight, feet on width of shoulders, hands along the body. On the exhale, put your weight on your right foot and bend it at the knee, inhaling, return to starting position. Repeat the lunge on the left leg. Do 15 – 20 reps on each leg.
Stand near the back of the chair, put your weight on your left foot and go up to the waist band. Make the right leg swing up and right, then up and to the left. Do 20 repetitions. Change the leg.
Lie on your right side, leaning on the elbow of the right hand. The left leg bend at the knee, place foot over the right leg below the knee is facing up. A straight right leg strain and make the rocks move up, not touching the floor. Exercise repeat 40 times on each leg.
Stand on knees, place hands on floor under shoulders. Bent at the knee right leg lift up and right, do 20 repetitions. Do the exercise with the left foot.
Lie on the floor, arms along the body straight leg raise angle of 90 degrees. Do the move "scissors" for 5 minutes. Then bend your knees and do the exercise "Bicycle".
Stand straight with feet shoulder width apart, hands on hips. Stand on tiptoes, exhale, sit down as low as possible, pull the tailbone back. On inhale, stand up, staying on your toes. Repeat the exercise 15 to 20 times.
Great training for the muscles of the inner thigh jumping rope, running, walking stairs, Cycling, cross-country running. Use every opportunity to provide muscles additional load and a beautiful line of inner thigh not notice indicated.