You will need
- - rod;
- - sports nutrition;
- sports form.
Make adjustments in your training cycle. As a rule, long before the competition the athletes raise the maximum weight a small amount of time. All this leads to increased muscle mass and strength. But to dry muscle need a slightly different program. Find your optimal weight and make it about 10-15 times for one set. Rest less (1.5 minutes) and immediately proceed to the next approach or exercise.
Watch the reaction of your body during training. If you feel you can not withstand a set rhythm, take a break for a little longer than expected. Sometimes it is better not to stop to perform any exercise. To prevent the decay process can be quite simple: consume 30 grams of creatine every workout. Then the recovery will be much faster.
Perform the leg press. This is the first exercise where you should stay during the training. It is not as debilitating as the squat with a barbell. The leg press will help dry the leg muscles without risk of injury. Add each set for a few pounds on the projectile.
Do flexion and extension of the legs on a special simulator. Both of these exercises you can combine in one day. So you dry both of femur and tibia. Do them at a moderate pace, but do not forget about breathing. Follow the same principle of weight gain on the projectile, as for the previous.
Pay attention to the calf muscles. Elevate socks on a special simulator or with a heavy rod. Place them under socks small "pancake" and slowly rise to the maximum tension of the lower leg. Then also go down. This exercise can be increased to 20 times in each set.
Change the diet and water consumption. Some literacy exercises will not be sufficient for drying the feet. Eat less fat and carbohydrates, which are deposited in liquid form in the muscles. She creates volume.
Eat only boiled low-fat meat, like poultry and chicken. Exclude from the diet of fried, starchy and sweet. Drink less moisture throughout the day. If you consume 2 liters of water a day, try to drink about 1.5 litres. All this will lead to the achievement of the goal.
Advice 2: Sarcoma of thigh muscles: what to do
Malignant tumors are diagnosed more frequently on the limbs than any other places. One such disease is sarcoma. It almost always affects only one arm or leg, not exchanging for another.
General information about sarcoma
Malignant soft tissue tumors account for only 1% of malignant neoplasms. In men, the disease happens more often than in women. The majority of persons according to statistics, suffering from sarcoma is people 30 to 60 years. Other characteristic features of the area on the planet is not detected.
Sarcoma most often affects the hip and looks like a rounded knot of white and yellow-gray color with a rough or smooth surface. The tumor often occurs in the deeper layers of the muscles, but the growth of sarcoma manifests itself on the surface of the body.
Treatment of sarcoma of thigh
Sarcoma of the thigh is divided into two types – primary and secondary. Primary develops from the tissues of the upper part of the legs, and secondary – from other affected areas.
Sarcoma is treated comprehensively, using local excision of the tumor, chemotherapy and radiation therapy. Surgery is a radical treatment is resorted to only in extreme cases. This removes the intermuscular tumor and surrounding areas of muscles. If sarcoma grows in the bone or blood vessels, surgical intervention does not help, apply the amputation of limbs to prevent further spread.
According to statistics, the chemotherapy helped to achieve the result of recovery within five years, 70-80% of patients with sarcoma of the thigh.
What to do?
1. the emergence and growth of tumors on the thigh;
2. the limitation of the tumor;
3. the appearance of the tumor, which grows from the deeper layers of soft tissue;
4. the occurrence of swelling at the site of injury after a period of from two weeks to 2-3 years.
These symptoms are a sure sign of the occurrence of sarcoma, which, in turn, may result from injury, heredity, virus, or chemical exposure. If you notice signs should immediately seek the advice of a doctor.
Diagnosis is made by biopsy, so the diagnosis is clearer. In General, the treatment of sarcoma is different depending on the degree of overgrowth and neglect of the disease. If you apply at the first sign, it is often possible to avoid serious interference. But if the sarcoma has already metastasized and spread, the treatment can be long, heavy and there is a possibility that ends with the amputation in rare cases.
So you should immediately at the first sign of problems to consult a specialist for advice.