Advice 1: How to get better in the gym

Gym is a place where people lose excess weight. However, if the wrong routine classes, can give the opposite effect. Therefore, if you want to lose weight, it is better to follow some rules for visiting a fitness club.
How to get better in the gym
Instruction
1
Go to the gym regularly. If you will do this from time to time, randomly varying load and the number of calories consumed, the body may not respond to such sports, that will result for you in the extra pounds.
2
First, organize your food, taking into account the schedule of trainings. If the last meal is an hour before class, the food will not have time to digest, and intense exercise will inhibit its absorption. Thus you will feel nausea and drowsiness. The body will burn excess fat and spend calories recently eaten lunch. It is desirable that the last meal you had three hours before exercise.
3
If you have time to run to the gym before work, you would not want to get up three hours early to have Breakfast. But this problem can be solved. For a half hour before class, eat half of your usual portion. For example, the perfect Breakfast for losing weight the athlete will pontarelli oatmeal and coffee with skim milk.
4
Many people in the gym begin to gain weight at the same time visually for years to come. This happens due to the fact that body fat is replaced by muscle mass, and that, in turn, is heavier than fat. If your goal is to lose weight but not build muscle, you should carefully choose the exercises. Will not significantly affect the pumping muscle mass training on the treadmill. Choose those exercises that contain repetitive movements, where you do not need to exert great effort.
5
An hour or two after a workout, be sure to eat. If you do not, then, five hours after exercise, you dramatically drop the glucose levels. You will certainly pull on the sweet. And this, in turn, will result in excess deposits in the abdomen and the hips, you're trying to get rid of.

Advice 2 : Error in fitness, because of which girls get fat

To be slim is not enough just to eat right and limit yourself in harmful products, you also need to exercise. But somehow many girls, which, they think, doing various physical exercises, not losing weight, but rather fattening. It is necessary to understand what it can be connected and how to avoid it.
Error in fitness, because of which girls get fat

The fact that there are some of the most common mistakes that ladies commit, caffeine, and these errors cause the result training far from desirable.

There is a perception that active exercise can cause strong appetite, respectively, the girl who is actively trying to reduce your diet is afraid to do sports in full force, as is very worried that after the training too much eat. Naturally, a sport which involved little or bad, will not bring any results. You should know that physical exercise is able on the contrary to dull the feeling of hunger, so if a girl would regularly go to the gym, it is not difficult to adhere to a particular diet and rapidly losing weight.

Many girls try to workout right after waking up before Breakfast to be able to burn more calories. Of course, the sport anyway a good morning, afternoon, and evening. But the body in the morning you need to Wake up, he has not yet received sufficient energy, so it will be hard to spend it accordingly, training will be sluggish and powerless. Better to play sports in the afternoon, when all the muscles are already warmed up and the energy was much more, and this means training will be much more active, which will help burn more calories.

Not necessarily a day to waste in the gym to maintain her figure in great shape. Time, in principle of no importance, much more important is the quality of training. We can make two qualitative approach and can five at half strength, and from the latter, of course, will be no good.

The body and muscles tend to get used to the different exercises and, consequently, over time, they become less effective. Therefore, the training program must be constantly changed by removing some exercises and adding others. Such diversity will make sports less boring and more beneficial figure and muscles.

Girls are mostly afraid to swing, because a muscular body is not feminine, because of this they are afraid of strength training, but it is in vain. Training should be tailored to create muscle mass, and in addition they still need to drink special supplements. Themselves strength training will allow you to simply keep the body in good shape and aligned condition, so they should not be avoided.

Training effectiveness does not depend on ache after the body or not. Most often the muscles are sore only when the person starts to exercise, then the muscles used to the workload, so I do not think that the training was wrong, just because you do not have the muscle pain.

Activities need to be addressed properly, then it will sense and use.

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