Advice 2 : Error in fitness, because of which girls get fat
The fact that there are some of the most common mistakes that ladies commit, caffeine, and these errors cause the result training far from desirable.
There is a perception that active exercise can cause strong appetite, respectively, the girl who is actively trying to reduce your diet is afraid to do sports in full force, as is very worried that after the training too much eat. Naturally, a sport which involved little or bad, will not bring any results. You should know that physical exercise is able on the contrary to dull the feeling of hunger, so if a girl would regularly go to the gym, it is not difficult to adhere to a particular diet and rapidly losing weight.
Many girls try to workout right after waking up before Breakfast to be able to burn more calories. Of course, the sport anyway a good morning, afternoon, and evening. But the body in the morning you need to Wake up, he has not yet received sufficient energy, so it will be hard to spend it accordingly, training will be sluggish and powerless. Better to play sports in the afternoon, when all the muscles are already warmed up and the energy was much more, and this means training will be much more active, which will help burn more calories.
Not necessarily a day to waste in the gym to maintain her figure in great shape. Time, in principle of no importance, much more important is the quality of training. We can make two qualitative approach and can five at half strength, and from the latter, of course, will be no good.
The body and muscles tend to get used to the different exercises and, consequently, over time, they become less effective. Therefore, the training program must be constantly changed by removing some exercises and adding others. Such diversity will make sports less boring and more beneficial figure and muscles.
Girls are mostly afraid to swing, because a muscular body is not feminine, because of this they are afraid of strength training, but it is in vain. Training should be tailored to create muscle mass, and in addition they still need to drink special supplements. Themselves strength training will allow you to simply keep the body in good shape and aligned condition, so they should not be avoided.
Training effectiveness does not depend on ache after the body or not. Most often the muscles are sore only when the person starts to exercise, then the muscles used to the workload, so I do not think that the training was wrong, just because you do not have the muscle pain.
Activities need to be addressed properly, then it will sense and use.