Advice 1: How to tighten belly after cesarean

Restore the appearance of the abdomen after childbirth care of many mothers. This is important not only from an aesthetic point of view. The abdominal muscles are the main assistants of the muscles of the lower back and participate in any heavy lifting. And how many times you will have to raise their baby in his arms, and do not count. After caesarean section to start training only after complete healing of the sutures, i.e. approximately 10-12 weeks after childbirth.
How to tighten belly after cesarean
Instruction
1
Do massage the bellyuntil you can do physical exercise. Start massaging the skin with light strokes and tapping. You can then do convergent and divergent strokes with light pressure. Very carefully check the condition of the seams. When you take the bandages off, add to massage tweaks. Try to keep the skin became pink. Blood flow increase the tone of muscles and skin.
2
Add to massage contrasting compresses. Turns apply hot and cold towel to her stomach. Be sure to consult your gynecologist if you can do this procedure. After contrasting wraps apply any nourishing cream.
3
Start the physical exercises with breathing exercises. Lie on your back, Place your right hand on breast, left hand on stomach. Take a deep breath, drew his hand on the chest, then aim the air flow to the abdomen, to raise the hand on the belly. Hold the breath for 10-30 seconds, then exhale in the opposite direction: the first descends, the abdomen, then the chest.
4
Lie on your back, legs bend at the knees and put your feet on the floor. Take a deep breath and inflate the stomach like a balloon, stretching the muscles of the abdomen. Then exhale and tighten your abdominal muscles. Simultaneously, lift your pelvis so that the body from shoulders to knees was a straight line. Descend back. Run 15 times.
5
Lie on your back, arms stretched along the body. Bend legs at the knees and push the heels into the floor, feet together. Strain the muscles of the abdomen and lower legs to right, head turn left. The knees do not dilute. Then return the leg to its original position and, without stopping, lower your legs to the left, and the head turns to the right. Try to keep your knees together. Perform 3-5 bends to each side. Gradually, increase the number of repetitions. Don't lower the legs too low, the rise must be due to the tension of the oblique muscles of the abdomen.
6
Get on your knees. The back is straight. Raise your hands above your head and interlock your fingers in the castle. Stretch hands upwards, stretching the abdominal muscles. At the highest point lock position and slightly lean back until you can maintain balance. Hold for 5 seconds and slowly return back, gradually relaxing the muscles.
Useful advice
Do not get carried away, ask your loved ones the first few days to insure you. The first months after birth, some mothers subject to extremes of pressure and slight dizziness. So let someone follow you during the exercise.

Advice 2: How to lose weight after cesarean section

Many believe that to tighten the abdomen after such an operation as cesarean section, is almost impossible. Yes, there are a few cases when the abdomen is much stretched and will only cosmetic surgery. But still tighten the belly can be in the home, without injury.
How to lose weight after cesarean section
You will need
  • - dumbbell;
  • - Mat.
Instruction
1
The first month after birth, will wear a special surgical or postnatal bandage, it perfectly pulls the stomach and helps to shrink the uterus. I at first, even slept in the brace. If you have no bandage, you can use a corset or a scarf.
2
To start active exercises should be no earlier than six months after the labor. Prior to this period training can be replaced by long walks with the stroller and the easy exercises in the morning. Also very effective to retract and to pull the stomach, is well coached abdominal muscles.
3
After your baby turned six months and your doctor has allowed you an intense workout, you can proceed with the action.
4
Select for yourself thirty minutes a day, this is enough time to lose weight and tighten your body.
I have Jillian Michaels "Slim figure 30 days", this program is divided into three parts, each lesson lasts thirty minutes. Already after the first workout, you will feel as your body becomes slimmer and fitter.
5
Secure your data before and after workouts, this will allow you to see the results clearly. I think you'll be pleasantly surprised.
Useful advice
You can make wraps allowed during lactation.

Advice 3: How to get rid of belly after cesarean

After cesarean section, many women primarily concerned with the question of when you can start to get rid of the fat on the stomach. Because this operation is rather complex, involves just two seam-incision on the abdomen and directly into the uterus. However, to improve appearance, return to the previous form figure to many young moms can't wait. For this there are some very affordable technique to get rid of postpartum tummy.
How to get rid of belly after cesarean
Instruction
1
The first time after giving birth as often as possible sleep on your stomach. This position allows the uterus to shrink faster and at the same time flattens the tummy. Be sure to wear a bandage on my stomach in the afternoon, when deal with different cases. If there are no special compression bandage, tighten the stomach ordinary towel as tight as you can, tying a knot on the back. With this brace and the belly will catch up soon and heals much faster.
2
Exercises such as Bicycle and the other, designed at the press of a stomach, do it after consultation with the doctor and in any case not for painful sensations in the area of the weld seam.
3
Use if the seam has healed completely, and there are no inflammation, anti-cellulite gels and creams, lubricating their stomach. Also make wraps with the plastic wrap the abdomen and also thighs. In this state is quite suitable and honey wrap, seaweed, vinegar, coffee. Mustard and chocolate until set aside. While body wraps don't lie on the couch in warm clothes intensively move, do physical exercise, to actively burn the fats under the film.
4
With the approval of the doctor join a pool and swim in it intensely back and abdomen, do underwater leg swings in different directions, pull his legs to himself. The water quickly "hones" figure, leads her to sport status.
5
Gradually exceed the load on the abdomen. But not before feeling the pain in it. Try to walk more, walk. Take the lessons of Hatha yoga. Yoga perfectly pulls the stomach area.
6
Buy fitball – large fitness ball with vivid colors, uplifting. Do special exercises for the back and abdomen, exercising with fitball at home.
Note
Childbirth the natural way the technique of tightening of the abdomen and the restoration of the figures alone, cesarean section is quite different. Time to get rid of fat folds on the abdomen after the caesarean section you will be able to supply only manages your gynecologist. The doctor will check the condition of the internal seam on the uterus, checking the scar on the abdomen, check if there are adhesions, inflammation, and only in this case will give you "good" on the use of intensive exercises for tightening the abdomen.
Useful advice
Pay attention to the diet to reduce belly. However, take into account the fact that you are nursing a baby, so your diet must be proteins, dairy products, but no rigidity and too little calories in the diet.

Advice 4: How to fix the abdomen after childbirth with the help of bondage

Postpartum bandage helps a woman restore the form. It tightens the skin, the muscles, allows the suture remaining after a cesarean section, to knit together correctly.
How to fix the abdomen after childbirth with the help of bondage

Postpartum bandage - what are they



Postnatal bandages are of two types - bandage-belt and brace pants. First choice women who have had a caesarean section. He's more firmly supports the abdominal muscles, which were dissected during surgery. Also, this brace is convenient because it is easy to install and remove, does not prevent to go to the toilet. While panties with a tight inserts are removed quite tight that can cause pain in the postoperative period. That is why it is better to choose those who gave birth the natural way. In addition, the panties better support the uterus, allowing it to quickly shrink and recover.
Postpartum bandage not only helps to restore muscle tone, but also reduces the stretching of the skin, helping to decrease stretch marks. The bandage is particularly effective paired with a cream for stretch marks.


Choose the brace you need for the size of underwear, adding one. Bandage belt usually marked not only the usual symbols "S", "M" or "L" but the size in inches. And to pick the right one, will have to measure the volume of the stomach three inches below the navel.

Bondage - what you need to know about using



The main mistake that women, when wearing a bandage - do it sitting or standing. But that he took the correct position on the body to wear it lying down.

The second mistake was too tight bandage. It should not push the body, otherwise it may disrupt the blood circulation that in the postnatal period is dangerous. To check whether wearing a brace, you can, putting his index finger on top. If he is all right. If you insert it between the brace and the body does not work - relax clasp or head brace one size bigger.
Except for the bandage - there panties bondage pants. But to wear it after birth is not recommended, as it greatly hampers air flow to the sexual organs, which can cause diaper rash and inflammation.


The brace on the next day after birth. How to wear it - should consult a doctor. After cesarean section, usually wear the brace longer than after a normal delivery. But it all depends on the condition of the woman and how her weakened abdominal muscles and pelvic muscles.

Wear the brace you need at least four hours a day. At night be sure to remove. It is also better to use a bandage in the first months after birth, during exercise and long walk to keep the muscles and the uterus.

Advice 5: How to remove belly fat after cesarean section

The birth of a child will forever change your life and your body. About a quarter of all women give birth through caesarean section, and they have especially much to try to clear the tummy after childbirth. Although it is difficult to do, but ways all the same.
Prior to birth, consult your gynecologist to find out what is the probability that you will do a C-section
You will need
  • - consultation of the doctor
  • - nutrition program
  • regular exercise
Instruction
1
Once the birth is left behind, and you start to think about how to remove belly fat after cesarean, you should start with consultation of your doctor. Usually, medical professionals recommend to wait at least 6 weeks after surgery before starting to exercise. Your muscle tissues need time to recover.
2
To remove belly fat after cesarean, get rid of any unhealthy food in your diet and throughout the house. If you are a nursing mother, in any case, don't limit yourself in calories, and focus on healthy and nutritious food like fruits, vegetables, lean meats, yogurt, etc. Drink water – it helps to restore the body and remove toxins.
3
Once you have achieved from the doctor permission to load, consider compound exercises. Make sure to do it regularly at least 3 times a week for half an hour. Focus on cardio and burning fat. For example, walking uphill, jumping rope, running, Cycling. Such exercise will reduce the total mass fraction of fat in the body.
4
After four to six months, impact on the stomach more localized. Pick a few exercises for all muscle groups of the abdomen and align the complex with a cardio workout.
5
Continue breast feeding as long as possible. It helps to get rid of belly and extra calories.

Advice 6: How to wear abdominal binder after childbirth

The daily wearing of the bandage after delivery helps the mother to quickly return to the form and to remove such afterdste childbirth, sagging belly, stretch marks on the skin. In the hospital the benefit of brace is especially pronounced (it is often easier to get out of bed and walk), but after discharge from the hospital should continue to wear it.
How to wear abdominal binder after childbirth
Instruction
1
After cesarean section can be worn afterthe operating bandage pant. To wear it should be on the second day after surgery. It will not only help to tighten the skin on the abdomen, but also greatly facilitate walking and child care. Particularly relevant bandage after cesarean section becomes when the bandage, the plaster removed, and the seam need to cover a clean diaper. To keep the child to keep the diaper on the seam and another to go (for example, for weighing child) is problematic. In afteroperating period of the band , there is also a psychological function: it seems that it "helps" the seam that holds the stomach.
2
After natural childbirth, the best choice would be a bandage in the form of a belt, not a pants band. The reason is, the gasket is not properly "close" the vagina, the necessary free access of air. When a woman lies down, panties with padding best to remove to highlight calmly flowed (convenient in this case to use disposable diapers). Men's jockstrap in this situation will create adverse "greenhouse effect" and can cause (along with other factors) afterbirthcomplications th. Wear the waistband after childbirth beginning with the first day.
3
Like clothing, brace-belt and bracepant is size. To belts attached to a special table on which you can calculate the size that is ideal to the expectant mother. The bandages pant size corresponds to the usual size underwear. If during childbirth weight gain in women was in the normal range, you can choose the size that corresponds to thedeliveryof WMD. If weight gain is large, it is better to choose clothes a size larger.
4
When lochia (uterine discharge) ends, the brace can be replaced pants uticaj. Wear a bandage or strap should be within 4-6 weeks after childbirth. This taking care of yourself helps you to cope with problems such as saggy belly and stretch marks on the skin.
Note
Wear a bandage better, starting with the 4th month of pregnancy, when there is an active growth of the fetus. To be in a brace 24 hours is impossible - you must wear it according to the diagram. If a pregnant woman during the day is a lot of walking or standing every 3 hours to remove the bandage for 30 minutes.
Useful advice
To comply with the rule "remove and put on lying" outside the house pretty hard. In case there is nowhere to lie down, and lean back, slightly lift the abdomen with a hand and press it, then immediately lock this position by a bandage. Better to wear a jockstrap for underwear, it allows you to feel more comfortable and extend the life of the tire.
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