Advice 1: How to tighten belly after cesarean

Restore the appearance of the abdomen after childbirth care of many mothers. This is important not only from an aesthetic point of view. The abdominal muscles are the main assistants of the muscles of the lower back and participate in any heavy lifting. And how many times you will have to raise their baby in his arms, and do not count. After caesarean section to start training only after complete healing of the sutures, i.e. approximately 10-12 weeks after childbirth.
How to tighten belly after cesarean
Instruction
1
Do massage the bellyuntil you can do physical exercise. Start massaging the skin with light strokes and tapping. You can then do convergent and divergent strokes with light pressure. Very carefully check the condition of the seams. When you take the bandages off, add to massage tweaks. Try to keep the skin became pink. Blood flow increase the tone of muscles and skin.
2
Add to massage contrasting compresses. Turns apply hot and cold towel to her stomach. Be sure to consult your gynecologist if you can do this procedure. After contrasting wraps apply any nourishing cream.
3
Start the physical exercises with breathing exercises. Lie on your back, Place your right hand on breast, left hand on stomach. Take a deep breath, drew his hand on the chest, then aim the air flow to the abdomen, to raise the hand on the belly. Hold the breath for 10-30 seconds, then exhale in the opposite direction: the first descends, the abdomen, then the chest.
4
Lie on your back, legs bend at the knees and put your feet on the floor. Take a deep breath and inflate the stomach like a balloon, stretching the muscles of the abdomen. Then exhale and tighten your abdominal muscles. Simultaneously, lift your pelvis so that the body from shoulders to knees was a straight line. Descend back. Run 15 times.
5
Lie on your back, arms stretched along the body. Bend legs at the knees and push the heels into the floor, feet together. Strain the muscles of the abdomen and lower legs to right, head turn left. The knees do not dilute. Then return the leg to its original position and, without stopping, lower your legs to the left, and the head turns to the right. Try to keep your knees together. Perform 3-5 bends to each side. Gradually, increase the number of repetitions. Don't lower the legs too low, the rise must be due to the tension of the oblique muscles of the abdomen.
6
Get on your knees. The back is straight. Raise your hands above your head and interlock your fingers in the castle. Stretch hands upwards, stretching the abdominal muscles. At the highest point lock position and slightly lean back until you can maintain balance. Hold for 5 seconds and slowly return back, gradually relaxing the muscles.
Useful advice
Do not get carried away, ask your loved ones the first few days to insure you. The first months after birth, some mothers subject to extremes of pressure and slight dizziness. So let someone follow you during the exercise.

Advice 2: How to lose weight after cesarean section

Many believe that to tighten the abdomen after such an operation as cesarean section, is almost impossible. Yes, there are a few cases when the abdomen is much stretched and will only cosmetic surgery. But still tighten the belly can be in the home, without injury.
How to lose weight after cesarean section
You will need
  • - dumbbell;
  • - Mat.
Instruction
1
The first month after birth, will wear a special surgical or postnatal bandage, it perfectly pulls the stomach and helps to shrink the uterus. I at first, even slept in the brace. If you have no bandage, you can use a corset or a scarf.
2
To start active exercises should be no earlier than six months after the labor. Prior to this period training can be replaced by long walks with the stroller and the easy exercises in the morning. Also very effective to retract and to pull the stomach, is well coached abdominal muscles.
3
After your baby turned six months and your doctor has allowed you an intense workout, you can proceed with the action.
4
Select for yourself thirty minutes a day, this is enough time to lose weight and tighten your body.
I have Jillian Michaels "Slim figure 30 days", this program is divided into three parts, each lesson lasts thirty minutes. Already after the first workout, you will feel as your body becomes slimmer and fitter.
5
Secure your data before and after workouts, this will allow you to see the results clearly. I think you'll be pleasantly surprised.
Useful advice
You can make wraps allowed during lactation.
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