Instruction
1
An important step, which is necessary, is physical exercise. If you need frequent loading. It is best to do the exercises at a fast pace with light weight. Heavy weight, on the contrary, helps build muscle, which in your case is premature. It is important to maintain the pace for at least 20 minutes and not make a long pause. It is very effective exercise bikes.
2
Watch your diet. Coaches call it "dried". At this time, from the diet should exclude or minimize the consumption of simple carbohydrates (sweets, starchy foods, starchy foods). Also try to eat less fat.
3
Massage (foot massage, holistic massage, anti-cellulite massage) will affect the condition of your feet. The main thing - do it regularly, at least 2 times a week. Massage increases the blood circulation in the massaged area and helps excrete various toxins. Muscles after massage come to tone the skin is tightened and becomes more elastic.
Do not worry if you have no time or opportunity to visit a masseur. The effects of regular self-massage is also you will be amazed.
4
Anti-cellulite creams are effective, but only if you combine them with other steps. If you are going to do exercises and watch your diet, of course, makes no sense to buy expensive creams. But if you do all of the above and add to these actions the regular use of anti-cellulite cream, you will make your legs lean even faster.