Advice 1: How to survive the death of a best friend

To survive the death of a loved one is very difficult. Dear friend - this is a real family member. Therefore, her death is perceived as hard. A long time looking for the answer to the question as to relive such a sad event. Psychologists also give their recommendations as possible to recover from grief.
How to survive the death of a best friend
Many people wonder: how to survive the death of a close friend, not only because I don't know how to cope with grief. Another reason is the fact that prolonged grief inappropriately is perceived by others. Especially when we are not talking about relative - parents, children or other relatives, and a friend. Those who had a close relationship with a friend, and can't immediately stop thinking about her and don't know how to hide the soul of their tears. Experts say that his grief hide is not necessary, because coming out it will go.

How to survive the death of a close friend



The ancient traditions of the funeral and Wake, who are now so zealously observed, was invented and developed for a reason. Experts claim that this distribution memorial day helps a person to tune out certain stages and contributed to a more rapid acceptance of the situation.

For example, 9 days is the period when one is in a state of shock from her loss, tries to realize and accept it as a reality. Not to be ashamed to shed tears and to abandon the perception of such a terrible fact that a close friend is no more. People can survive 2 States: freezing in their grief or excessive fussiness. It is often during this period the person who has suffered loss, begin to overcome thoughts of suicide. You need to keep yourself from them. Because your family love you and don't want to lose. Try not to be alone. Vygovarival. Surely you shared with a friend with whom you can reminisce or just to talk. If not, contact your relatives.

40 days after the death of a loved one - a period already starts when the gradual awareness of the situation and its acceptance. However, at this point begins an unconscious search for the deceased in the crowd. It seems that he stands in the midst of the procession, sitting on a nearby seat in the cinema etc. Psychologists say that if a dead friend come in dream is a good thing. It is possible to talk, to complain to her. But the lack of such dreams is an alarming signal which requires a visit to a psychologist or therapist.

The six months since the death of the friend's pain is slightly dulled, but still can return acute periods. Often there is aggression on the deceased with a message: why did you die? how could you leave me? etc.

If all stages are passed and taken internally, by year since the death of the best friend's life slowly begins to stabilize. Acute grief is replaced with a bright sadness.

Psychologists say that the death of a close friend is perceived better if it was the time for her to mentally prepare, for example, she was sick a long time, and this outcome was predicted in advance.

What to do to ease his grief



Often people try to grieve alone, ashamed and hiding your feelings from others. However, this is not worth it. If you need to cry, cry. I want to talk with a friend - write it, pismo. If all this makes your grief.

Many are ashamed to go often to the cemetery to visit the parents of the dead friend or her family to visit the child. All these are false beliefs that only delay your grief. If these meetings do not make you unhappy, but rather give a sense of lightness, you have to afford them.

Remember that to grieve for the loved one - this is normal and should not be ashamed. Because sometimes best friends are closer and dearer to some relatives. If your grief is akin to hysterics, and this condition persists for a long time, it is better to seek professional help - psychologist, who will help you overcome grief.

Advice 2: How to survive the death of a loved one

After the loss of a loved one, no matter how hard, we must continue to live. Death of a close person is a test, through which we become stronger spiritually. How not to get yourself bogged down in depression?
How to survive the death of a loved one
Instruction
1
The one who left you, hardly wants you to suffer. Don't torment yourself with memories, thinking of a romantic date, resurrecting his image. Favorite person to mentally let go.
2
Letting go means not to forget but to accept, accept. However, the way of life will have to change, if not immediately, but you should form new habits and rituals not related to the departed loved ones.
3
Allow yourself the tears, they ease the soul. And let the people you are doing fine, save yourself the suffering is not worth it. Imagine that with tears the pain goes away.
4
Share your experiences with loved ones, you can talk to the psychologist. Not to withdraw into themselves, communicate, and abstract themes.
5
Try to observe the mode of the day, do not refuse food, even if you have no appetite. Definitely sleep if you suffer from insomnia, drink a natural sedative. Sleep is your most important medicine.
6
If you managed to take time off to recover, it is not necessary to indulge in idleness in an embrace with a bottle of wine. Alcohol relieves the pain only for a while, be careful with it.
7
Connect with nature, get a pet. Our smaller brethren wonderfully to soothe, distract and comfort. They love us selflessly and expect nothing in return.
8
To the question "why it took" no answer, do not look for it. The fathers of the Church say that man calls God, and you are still in this world. If you are religious, the belief that the meeting with the beloved will one day happen in heaven, must help.
9
In the end, each of us has to accept the fact that death is inevitable. This knowledge helps to live allotted period brightly, without indulging in sorrow which, as we know from the Bible that many were killed, but one is not yet saved.
10
Help others in need. There are people who need you, don't turn away from them, feel necessary. And soon life will give you a new incentive to go forward.
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