You will need
- - Beets;
- - liquidiser or grater.
Instruction
1
Take fresh beets, preferably oblong in shape and dark in color, with green tops, wash it well with a brush. Peel and cut. Grate the beets on a grater or puree in the juice ofavaimella. Fresh tops also miss using the juice ofviimase, it's full of nutrients.
2
Squeeze juice from grated beet through cheesecloth or a linen rag, juice of juiceof awajimachi strain. As in fresh beet juiceto contain toxic volatile substances from it can not drink. Put a glass open with him for 2-3 hours in the fridge or just on the table and they vanished, to avoid dizziness and nausea due to spasm of the vessels. The foam on the surface of the juiceand remove.
3
Begin drinking beet juice half diluted with boiled water on a spoon, as it lowers blood pressure and has a strong laxative effect. As addiction dilute its already carrot juiceth. Pure beet juice can be consumed not more than 150 g at a time to 0.5 liters per day.
4
Prepare a juice of beets for long term storage: add 5 g of citric acid per 1 liter of juiceand pour it into the prepared jars in 0.5 l. Sterilize them 10 minutes at a temperature of 85 degrees, then screw.
Note
Beet juice is useful in hypertension, improves liver function effectively combats obesity, cleanses the blood vessels.
Due to the high iodine content of beet juice improves memory.
Beet is useful in any form - raw, boiled , baked.
Due to the high iodine content of beet juice improves memory.
Beet is useful in any form - raw, boiled , baked.
Useful advice
Choose from beets, by which no white streaks, roots take better small.
When selecting beets at the store give preference to dark maroon varieties in their content of nutrients is higher.
Store beets in the refrigerator in a sealed packet, it is stored up to 2 months.
When selecting beets at the store give preference to dark maroon varieties in their content of nutrients is higher.
Store beets in the refrigerator in a sealed packet, it is stored up to 2 months.