Buckwheat: contains easily digestible proteins, vitamins and also rich in calcium and iron. Useful for cardiovascular diseases, helps with edema, liver diseases and hypertension. Normalizes digestion and bowel. Also buckwheat contains 8% of quartzite, which is the prevention and therapy of cancer. The only calories 329 kcal/ 100 gr.

Polenta: good for the teeth because it contains silica. Helps the health of the intestines. Corn porridge helps to remove fat from the body and the calorie content is only 325 kcal/100 g.

Semolina: this porridge is recommended for those people who suffer from diseases of the stomach. But how many would not say semolina is not the most useful. First leech calcium from the body, and also it contains vegetable protein lutes, which is very allergenic. The caloric value of this cereal is 326 kcal/100 g.

Oatmeal: useful to persons suffering from diseases of the gastrointestinal tract. The caloric value of this cereal is 345 kcal/100 gr. is quite high in calories.

Barley porridge: rich in vitamins and trace elements. Normalizes metabolism. It is recommended for the prevention of anemia and also helps with allergies. The caloric value of this cereal 324 kcal/100 g.

Millet porridge: displays the body of excess fats and mineral salts. Millet retains moisture in the skin and helps it to be updated. This porridge contains magnesium and calcium salts that normalize the blood vessels, and heart. If the dealer is pale, it has lost most of its healthy properties. The calories 334 kcal/100 gr.

Boiled rice: easily digested, contains starch and various vegetable proteins. Considered the most low-calorie, since it contains only 323 calories/100 gr.