Celery - a great ally of our muscles. We all know that celery is an excellent diuretic and can help to lose weight. This is a great seasoning for all salads.

Celery is an excellent ally for health, not only to relax the muscles. It will help us to reduce any negative effects associated with stress.

Celery contains alpha-linolenic acid, an essential fatty acid that helps reduce muscle pain. In addition, drink celery is great for people with arthritis and gout.

Regular consumption of celery will help to reduce sore muscles and prevent cramps due to high calcium content.

If you regularly suffer from muscle cramps during PMS, don't hesitate to try this delicious drink with celery and carrots.

Keep in mind that due to the diuretic effects of celery can reduce inflammation and bloating caused by fluid retention. Celery is also rich in bio-element called limonene, which has a calming effect.

Carrots will help to relax the muscles. Carrots contain vegetable protein, and therefore, will enable us to strengthen our muscles. Carrots contains 1.25 grams of protein per 100 grams of vegetables. Proteins contained in carrots, are responsible for tissue repair and is rich in various amino acids such as aspartic acid, glutamic acid, arginine, tryptophan. This is a very powerful elements to relax the muscles.

Carrots are good not only for eyesight. Provitamin a, which is contained in the vegetable will help us to restore the damaged cells of the body from stress, from free radicals and harmful substances of our environment.

Prepare the drink with celery and carrots.


• 2 large carrots,

• 1 stalk celery,

• water (200 ml).

The first thing to do is to peel the vegetables. After everything is ready, cut carrots and celery into small pieces to make them easier to mix.

Put all the ingredients in the blender and blend for several minutes until a homogeneous drink. Add a glass of water so that the drink was not too thick. Ideally, it is recommended to drink a smoothie every morning.