Advice 1: How not to eat starchy and sweet

The excess of starchy and sweet meals in the diet can cause the appearance of extra pounds. In addition, excess sugar and carbohydrates provokes different diseases. It is not surprising that many decide to reduce the number of "bad" foods in your diet. To avoiding sweets became a torment, consider a plan of action and stick to it.
How not to eat starchy and sweet
Instruction
1
Start recording everything you eat. So you will understand how much sweet you consume per day. Don't forget the little things like a couple of slices of chocolate to coffee, sugar added to tea or a glass of soda drink for lunch. You will be surprised how much extra sugar is consumed "casually".
2
Exclude from the menu of sweet fast food- sodas, popcorn with additives, cotton candy, all kinds of snacks. Discard the "lungs" of desserts that do not contain fats and sugar in their composition, usually included unhealthy sweeteners.
3
Do not let yourself the word never is sweet. Rather, this vow you break. But, deciding to eat, choose the best sweets of those that you can afford. Instead of cheap biscuits and cakes buy cake with natural whipped cream, caramel replace a good chocolate. And reduce portions – choose the smallest desserts.
4
Analyze your own habits. Give up tea and coffee with sugar. Better add in a hot drink of milk or cream and it will taste more tender. If while watching TV the hand reaches for something sweet, prepare a bowl with dried fruit or nuts. Do not buy ready-made candied fruit and nuts in glaze. Eating dried fruit useful don't forget they are very high in calories.
5
Do not replace a complete meal with tea puffs. You will get a lot of "empty" calories, but after half an hour again want to eat. It is better to eat a piece of meat with vegetables – a meal will satiate for several hours.
6
Adjust the family menu, reducing the number of sweet and starchy foods. Instead of pasta, cook steamed vegetables, dumplings replace natural steaks and burgers. Do not buy ready-prepared foods breaded. Instead of pies and other baked goods cook more healthy desserts from dairy products and vegetables, jellies, mousses, fruit salads and casseroles.
7
If you love ice cream, cook a healthy substitute for sweets - ice natural fruit juice. A couple of dice will remove the urgent desire to eat something delicious. Also a good alternative to the cool dessert is frozen yogurt on a stick.

Advice 2: Why pull on the flour

Biscuits, cakes, crackers, biscuits – can't pass up, not to grab the flour? Constant craving for flour products due to a deficiency of certain nutrients in the body and influence on it of certain factors.
Why pull on the flour

Simple fatigue and lack of sleep. Today, the modern pace of life requires us to fast solutions to many challenges that are often accompanied by unrest, uncertainty and stress. It's a nervous condition accumulates in the body and may result in headaches and sleep disturbance. It is essential to make your body complete rest, to relax body and soul. Useful to develop the habit to go every day at the same time, and preferably before 10 PM and sleep at least 7 hours – during this time the body has time to relax and recharge. If you have trouble falling asleep, relax your body will help massage the feet with lavender oil before bed.

Carbohydrate cravings. The lack of carbohydrates in the body leads to fatigue, frequent drowsiness, dizziness, nausea, sweating, metabolic disorders, etc. to replenish carbohydrates, the body experiences cravings for starchy foods. Excessive drinking in your diet flour products also has negative consequences, for example, gain excess weight. Therefore, the correct solution is to replace rolls and flour (simple carbohydrates) fruits, vegetables, cereals with a high content of carbohydrates (complex carbohydrates). They quickly satisfy hunger and they do more good than harm.

A deficiency of protein and vitamins of group B. Despite the fact that a significant proportion of other flour products are carbohydrates, there is still protein. Protein is one of the most valuable and irreplaceable food components. Usually lack protein are those who, for whatever reason, rarely eat meat or not eat it at all. For example, vegetarians or those who sit on strict diets. Flour products have different nutritional value, which depends on the composition of the product. The more the composition of flour products milk, eggs, butter, etc., the higher the protein value they will bear. One should not fully give up meat, as the lack of protein leads to significant changes in the body and slowing growth, and disruption of hematopoiesis, and memory impairment, as well as frequent exposure to communicable diseases.

The oxygen deficiency in the body. Sedentary work or stay at home within four walls" lead to a lack of oxygen in the body. To improve the process of hematopoiesis, it is necessary not only to monitor the quality of food, move more (dancing, aerobics, yoga), but also often pay attention to the walks in the fresh air.

Stress tension. With waves sometimes there is a desire to "crunch", and in the course are crackers, crackers, pretzels, etc. As is known, the comforting crunch. Therefore, in this case, the overeating flour can carry negative consequences for the organism, it's like the excess weight and problems with digestion.

Advice 3: How to abandon the sweet and starchy foods forever

To abandon the sweet and starchy foods forever is the first step that needs to be overcome on the way to a slim figure. But to abandon the sweet and starchy foods, if it beckons? Cakes, candies, buns, cakes.... For most girls the rejection of the sweet – quite a feat.
How to abandon the sweet and starchy foods forever

To have a beautiful, stunning figure dreams, perhaps, every girl. But, alas, not everyone is given. Many girls ready to watch on the flight to spend in the gym, doing various exercises, but are not able to abandon the sweet and starchy foods. And after the next workout, come home, open the fridge, picking out a lot of delicious and unhealthy food. This morning the scales show disappointing results, and it seems all efforts are in vain. After all, to achieve the desired shapes you want to stop to eat sweet, starchy, tasty, harmful meals, stop adding sugar in tea and coffee, to change the style of their food.

How to abandon the sweet and starchy foods

  1. If you find it difficult to give up sweets and you're ready to absorb it in unlimited quantities, it is recommended to visit a doctor. May cause cravings for sweets and flour lies in the health problems, low hemoglobin, poor metabolism, hormonal imbalance. The doctor will aim to pass the necessary tests, and then, seeing the overall picture, make a conclusion about the state of health and give advice on nutrition.
  2. Gradually give up sugar. If you are used to drink tea with 3 teaspoons of sugar, you should gradually reduce the number of – 2, 1 teaspoon... until, until no longer add it. If you're not used to drinking tea without sugar, you can substitute honey.
  3. Train your willpower. It is easier to give up on their intention to give up on sladkogo and flour and throw into a mouth-watering Patty, Berieva who think "tomorrow". This is not the way! This running in circles and you have to understand it. Next time when you see the coveted pie for a moment and imagine two pictures: in one you thick, but with pie in hand, in another picture – a beautiful slim girl. What you want to see yourself? If option two, then walk past the pie.
  4. Always eat Breakfast. It should not be a snack on the go that came to hand. Prepare a full Breakfast – porridge, fruit. After this Breakfast, the body receives all the essential for what to live throughout the day. This will save you from the temptation to put in mouth some sweets.
  5. Equally important is the proper organization of the diet. You need to eat 5-6 times a day. The portions should be small, not including the sweet and starchy foods. If the food is not organized, then at the first sign of hunger is a high probability that you satisfy your hunger with something sweet, instead of a full meal.
  6. Don't forget about the water. A person needs to drink at least 2 litres (or 8 glasses) of pure water per day. This volume includes a selection of juices, fruit drinks, tea, coffee and other drinks.
  7. Include in your diet fresh fruits, dried fruits that can be substituted for regular chocolate. An Apple or a banana are much healthier eaten piece of cake.
  8. In the shop try to avoid divisions where you can buy pastries. There is a big risk to be tempted to buy something sweet or starchy, what will later regret. The house also try not to keep sweet. If you do not live alone, ask other family members to take the sweet away in lockers, so they did not come across to you on eyes.

To abandon the sweet and starchy foods – the most important thing you want to follow the above proposed recommendations. The prize will be slim, beautiful figure.

 

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