The belkovosoderzhaschih meat – horse meat and rabbit. 100 grams of these types of meat contains 21 grams of protein. The following are beef, veal, lamb. In 100 g of meat of these animals protein 20 g Next to the beef is a bird. In chicken and Turkey meat protein is also 20 grams per 100 grams of meat. The least protein contains pig. If it's tenderloin, protein 19 g, and in the bold part – only 12 g per 100 g.
To saturate the body with protein, you should consume 10-15% belkovosoderzhaschih products. Excess protein can cause digestive problems, since it is not absorbed and rot. The products of putrefaction are toxic, being absorbed through the intestines into the blood, they spread through the body and poison the whole body.
Children under two years of protein to take a day is required for a lot of 4 g per kilogram of body weight. Starting two years before the onset of adolescence, the rate of protein per kilogram of body weight should be reduced to 3 g. Teenagers at the age of 20 need only 2 g of protein per kilogram of their weight. And adults enough per kilogram of body weight one gram of protein per day.
One hundred grams of meat can be replaced by protein: 175g fat fish; 480 g milk; 115g cottage cheese. If there is lunch meat in the evening – fish, and cheese or who drink milk, can fully meet the daily requirement of protein.
Meat is better to eat lean, pre-cut with it fat. It shows boiled, steamed or grilled, baked in the oven. Grilled meat is better not to cook.
Meat contains purine bases. Once in the body, they turn into uric acid. When uric acid builds up too much, disturbed permeability of renal capillaries and the development of the disease – gout and osteoarthritis. Also excessive consumption of meat reduces immune reactivity and leads to low resistance to diseases.
It is not only the quantity but also the quality of meat protein. So, beef is rich in more complete proteins that are easily digested by the body. The same can be said about rabbit meat and chicken.
Nutritionists do not recommend eating a lot of red meat as a protein source suggest to use not only meat but also fish, and dairy.