You will need
- - 80-100 g of wheat (preferably durum).
Take 80-100 g of wheat. Give her a loop, throwing out all the damaged and unripe grains. Then thoroughly rinse under a stream of boiled water two or three times. Soak for some time, the wheat in plenty of water, then throw all surfaced grains. If during this procedure surfaced more than 3% of the grains soak wheat, it should not be used for sprouting. The use of such beans will bring.
Put washed wheat layer two to three inches in a porcelain or glass container.
Pour the wheat overnight in boiled water at room temperature so that it covers the top layer five or six inches.
In the morning drain the water, and the wheat thoroughly. On the bottom of the tank lay a damp cloth on it, lay the wheat layer is not more than three inches, and on top place another layer of wet cloth.
Put the dishes with the wheat in a warm place and, if necessary, moisten the wheat.
If you did everything right, on the second day should see small sprouts. When they reach the 2 – mm wheat prepared for human consumption. Always rinse it again.
To speed up the process of germination take two tablespoons of wheat sort, wash thoroughly and fill with water overnight.
In the morning drain the water, rinse the grains and bulk in a glass jar.
Cover the jar with cheesecloth, which fasten with a rubber band.
Put a jar of wheat under the 45 degree angle from the bottom up. Soaked grain will be distributed along the walls of the banks, and the gauze will not allow them to sleep.
After a few hours, the sprouts will hatch and will be ready to eat. Do not forget to rinse
To obtain 100 g of Wheatgrass need to take 70 grams of dry beans or 3.5 tablespoons. Initial minimal dose of wheat germ for an adult is 20 grams or one tablespoon, the dose can be gradually increased to 70 g.
If you want to improve the intestines or to get rid of dysbiosis, wheat germ should be taken 20-30 minutes before meals.
For the use of Wheatgrass as a preventive measure it can be added to a variety of cold food: salads, vinaigrettes, cheese.