The first exercise is an exercise "Float". Immerse yourself in the water about chest and take a deep breath of air. Hold your breath, and, crouching down, immerse yourself in the water and utknites nose to the knees. Hang on a few seconds in this position, allowing the body to float. Do it a few times to learn how to feel confident in the water.
The second exercise that will help you to learn to swim is to slip on the water on my stomach. Also go to the chest in the water, inhale and lie on the water so that the face was submerged in her. Next, push off with the feet from the bottom and start to slide in the direction of the shore, the make leg movements up and down, pulling on socks after repulsion. Once you learn to slide long slide when you use the hands as if you clean up the water in front of him.
The third exercise is – water-skiing on the back. Most are afraid that they will drown in this position and lower your legs lower in the water, but it is understood that drowning in that situation is almost impossible, and lowering her legs, she simply did not learn the skills of swimming on the back. To perform the exercise as well go into the water, relax, lie on the water imagining that you lie on a rubber ring or a mattress and try to lie like that for a while. When you learn more or less lying in this position, try to glide to the shore using your hands, without changing the position.
When mastering this exercise, you will be able to learn to swim without fear of water.
A gross mistake is what one tries to lift up the head above when swimming so as not nahlebalsya water, but it is not. So only will be tired neck and body will not lie completely parallel to the water, which is a not unimportant factor in the training. Lower the chin into the water. In this position, you can swim a long distance and neck will not get tired.
You should perform training when supervision already knows how to swim people and do not swim in cold water, because if the muscles are cramped, then no amount of skill will not help you.