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- How to develop muscle mass
To gain muscle mass, just increase the power load is insufficient. People can engage in virtually every day, and muscles don't grow. The other goes to the gym once or twice a week and gaining muscle mass. How to build good muscles? - How to run one kilometer
Some people the task to run one kilometer just seems daunting. Of course, how easily you will run, depends on the degree of preparedness of your body. If your goal is to run a kilometer, make sure to start time to get in shape. - How to reduce the waist at home
Slim waist is the ornament of every woman, but for some, it is the natural state and for others an impossible dream. The pace of life with a catastrophic lack of time, sedentary work and unhealthy food do not leave a chance to keep their experienced form. However, it is possible to maintain and adjust the figure itself, but also to reduce the waist in home conditions, without resorting to fitness instructor. Regular exercises for several minutes in the morning and evening can very quickly make a thin waist and a beautiful relief muscles. - How to learn to brake on skates
Skating on the skates – easy and enjoyable sport. But the most important and difficult technique it is the braking. And it is not as simple as a non-stop slide on the ice. It is important to know how to stop on skates at any speed, braking and uphill and downhill. To master a skill is possible, it would wish. - How to learn parkour at home
If you decide to do parkour, but there is no time or opportunity to attend special courses, it is possible to solve the problem differently, doing special exercises at home or in the yard. In this article we will talk about the special set of exercises that will help you master the necessary skills have become popular in recent time occupation. - How to do yoga at home
Classes yoga help to harmonize the emotional mood, relieve stress and correct physical flaws. Yoga helps in better control of your body and your thoughts, reveals the vitality. To do yoga and at home, respecting all main principles of these exercises. - How to learn parkour at home
The modern movement street athletes – Amateurs of parkour – surprises and delights people who dream to master the same tricks and feel free in the city. To learn how parkour can everyone who takes enough time training, learning to feel your body, develops flexibility, agility, and dexterity. In this article we will tell you how to master the basics of parkour. - How to straighten my legs at home
Every woman with the onset of summer wants to wear open skirts and shorts, showing beautiful and slender legs, but not all are happy with their appearance. Sometimes the legs are not thin enough, muscular or direct – but the beauty of your feet depends only on you. You can strive to look better than others, and with the help of regular exercise over a period of time you will be able to improve the shape and appearance of your feet. - How to choose a Bicycle for growth
Choosing a Bicycle, it is important to pay attention to its characteristics and features, as well as important to choose the bike in accordance with your height and weight to further drive on the bikee was comfortable. When purchasing a bike, look carefully at the height and geometry of its frame, it should match your growth, so you do not feel comfortable. On most frames you specify a size corresponding to the growth of the future owner, and in this article we will tell you how to determine it. - How to increase strength in the hands
Strong hands allow to carry out any physical activity easily and quickly. Beautiful muscular relief hands look attractive to the opposite sex. Practice every day and pretty quickly you will see positive result. - How to choose a hockey stick
Hockey stick is without a doubt one of the most important pieces of equipment a hockey player. To choose and buy the right hockey stick, you need to consider many things. The most important parameters is the age and dimensions. Of great importance are the individual preferences of the player. - How to choose a Boxing bag
A Boxing bag or punching bag is a sports equipment on which to practice and improve the impact athletes. It helps to develop accuracy, rigidity and speed of impact. Made punching bags from leather or artificial leather, sometimes canvas. Inside they Packed plastic or crumb rubber, rags, sawdust. To correctly choose a Boxing bag, you need to know what they are. And talk about this. - How to remove the "ears" on the hips
Such trouble as "ears" on the hips can appear in any woman. Initially, it deposited fat on the thighs. From this problem it can be removed if you perform a few simple exercises. However, it recommended along with exercises to eliminate a few foods that promote deposition of fat in problem areas of the body. - How to checkmate in chess
To win in Shahmats, it is not enough to learn how to play. Novice chess players often lose interest in the game because you don't know how to get results. It should begin with the study of the power of each figure. Then to master the interaction of several of them. And only after that to play all the pieces. - How to pump up the biceps on the bar
Large, pumped up biceps is the dream of any man. We diligently hit the gym, this dream became a reality. But sometimes it so happens that of the available tools at hand even dumbbells, not that specialized E-Z rod. In this case, we will help the bar. The effect, of course, not as good as when training with weights, but to pump up the biceps on the bar it is possible if you treat the exercise seriously. - How to come up with a name for the team
Correctly selected the name of the team draws a half of success. The choice of words, which will associate each of the participants, must be approached with the utmost seriousness, and even better with the whole composition. - How to learn to play volleyball
Volleyball is one of the most popular team ball games. Learn how to play volleyball is not that difficult. The important thing is to learn the basic rules and a little practice. Usually beginners are taught the General rules and all the rest is learned by them directly on the volleyball field. - How to learn to jump high
On the question of how to learn to jump high, many basketball players are "responsible" a simple shrug of the shoulders. It is quite difficult, but still possible. First you need to prepare physically by stretching and strengthening certain muscles. Let us examine one of the ways to learn how to jump high read more. - How to remove the lower abdomen
One of the most problematic zones of the body in women is the bottom of the abdomen. To enhance the appearance of this zone can, if systematically do the exercises for lower abs, massaging it in and to adjust your diet. - How to grow 10 cm
How to grow 10 inches? Growth is inherent in every human being genetically, so to surge, you are unlikely to succeed. But it often happens that people simply are not advanced for his age. If you are unhappy with your growth and know that your body has more potential, you should follow some recommendations and tips to help you become higher. So, what can stimulate the growth? - How to learn to hula-Hoop
Turn the Hoop right know far not all. To waist was experiencing maximum load, a stronger force to work the back. This often leads to the appearance of the waist and the sides of the smudges and bruises, which are a major interference to the continuation of lessons with the Hoop. Instead of torturing your body, try to relax and start to follow the simple advice of professionals. You just need to stand in front of a mirror and start practicing. Looking at your reflection, you quickly realize and correct mistakes. - How to measure hips
The hips are best measured on fully naked body. It is desirable to remove the jeans, they can add a few inches, but nylon tights, on the contrary, decreased due to the fact that they have properties to adjust the shape. If you measure the hip in order to track the descending order of volumes in the result of weight loss, then it should be done not more often than once a week, otherwise you will not notice the result. - How to increase the shoulders
Every man wants to have a broad and inflated shoulders. Even among women involved in fitness, many people want to have raised shoulders. There are a number of training facilities, which allow you to significantly increase the width and volume of the shoulders. - How to do tricks in football
What is the trick? This is a series of deceptive movements of the body and, of course, feet. These movements use the players with the ball to outwit the player of the opposing team. Feints can be done in different ways, it all depends on your imagination. Here are some examples: - How to remove inner thigh
Fatty folds on the inner thigh cause of anxiety not only full, but quite shapely young ladies. The fact is that in our usual life we practically do not use these muscles, they gradually weaken and are covered with cellulite. How to remove inner thigh? - How to build muscle dumbbells
All the dreams of the strong fit hands. Many interfere exercise laziness, lack of time or other excuses. But if you set a goal to achieve good physical shape, you need to buy a card in a fitness club. Save money on home occupations, but not onlinewhite! - How to increase your buttocks naturally If you are not lucky to be born with a beautiful shape of the buttocks, you know what it takes to achieve their perfect shape. Though this may seem strange, many people would like to increase the size of buttocks and make them firmer, but I don't know where to start. There is a natural way to increase buttocks without surgery or artificial hairpieces.
- How to learn to do a backflip at home
Flip is one of the most spectacular stunts in acrobatics. In order to learn how to do it at home, you need a good physical preparation and the correct sequence of training. - Yoga: types, purpose
Yoga, in Sanskrit, that is contemplation. In ancient India it was an integral part of the religious beliefs and philosophical teachings. Yoga is a means to know yourself and become free of the constraints of the material world. A system of methods and exercises, which consist of yoga, allows a person to gain power over your mind and body. - New old Footbag
Back in 1972, by chance, was born one of the most entertaining games of our time — a Footbag.