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- How to perform a run
Fashion for a healthy lifestyle encourages an increasing number of people to devote to devote time to this activity like Jogging. This is the most popular form of training are free and available at any time of the year. Moreover, it does not require special knowledge and training. Although it is worth noting that several important rules runners should know that the sessions brought the most use and was not harmful. - Select mats for exercise
The Internet is full of instructional videos on exercises you can do yourself at home. Need to conduct training to strengthen the abdominal muscles, buttocks and thighs. They can be made at any time, and most importantly - the consequences can be comparable to those achieved when training in the fitness club. - Doping in sport – not a toy!
The current year declared by WADA (world anti-doping Agency), the company Meldonium in Russia and around the world. Still not clear what officials liked this feature, but for some reason they decided to make the prohibited list. It was a complete surprise for many athletes, ranked in the extended list in disqualification. The background is already blurry for the six months history can remember anyone else from the representatives of the sports doping is left aside from his profession. - Home walls — supports fans, or psychological pressure?
In sports there is a common belief that home help wall. By definition, with the support of their fans confront rivals easier, but there are also opposite cases, when the athletes can not stand the psychological pressure from the responsibility that they have, and do not show the level that you expect from their fans. - Nordic combined — two in one
Jumping on the ski jumping and cross-country skiing as well there are particular types the winter program. But with the same success dwells on the sport space and their symbiosis, called ski cross-country or "Nordic combination" (which is closer to the English title – Nordic Combined). - Sport is beneficial to everyone
In the morning, then work late rich dinner, and then sleep came. So are all days, except weekends. - Dance as a sport
In the human perception of the sport is football, basketball, hockey, running, swimming... the Sports world today is very diverse and the choice of direction lies with the man. There are some sports where it is interesting to observe the participants. Where the race starts sight. One of such directions - ballroom-sports dances. - Whether sports pregnant
There is no doubt that physical activity needed by the human body. Sport supports toned body, gives a charge of vivacity and good mood. But there are many questions when it comes to sports in the state of pregnancy. - This harmful cortisol
Certainly not still familiar with this term as "cortisol". Cortisol is a stress hormone. And as you know, stress is a harmful condition for our body and especially of the muscles! - From training to the "base"
"Do base!" - often you can hear almost every gym. However, with the popularization of fitness in the domestic space became possible very often to meet the coaches, claiming that if you are new to the iron sports, for the first time on the barbell with dumbbells have to forget. Now it is popular opinion that says that beginners should start to train it on simulators. - How fitness burns calories
In the modern world without the physical culture can not do. Today there are a wide variety of areas of fitness, but the purpose of training is to improve overall health, improve your health, strengthen muscles, boost mood, and improve the figure. - Elliptical trainer: benefits for the heart
In recent years, elliptical trainers have become very popular in clubs across the country. They are also often chosen as home fitness equipment. You may be surprised that an elliptical trainer can help you execute cardio. Let's look at its advantages. - How to do push-UPS
Not everyone knows how to wring out from the floor. But if you ask somebody: "How to learn to do push-UPS?", it is likely to say: "we Need to practice a lot". - How to choose a racket for table tennis
Need to know what parameters have a tennis racket? These parameters are: price, convenience, grip, weight, speed, rotation (torsion), control. From all these parameters (except the price) depends directly on the level and quality of your game, and the latter have a rating scale of 0 to 10 or 0 to 100 (depends on manufacturer). Also have a racquet with two coatings (with different sides): defensive and offensive. - Swimming is the best children's sports
Your baby is older, and has increased his physical activity. As the irrepressible energy of little kids to send in the right direction? - Sports - the guarantee of happiness in life
The sport is motion, health and in the end, is life! Sport is an integral part of every person's life, but for some reason not everyone knows it. - Choose a direction in the sport
You decided to take for themselves, but where to start? What direction to choose? In any sport the result will be visible quicker? - How to extend your life through sports
Everyone knows that sports is health and health, of course, prolongs life. But unfortunately, for almost all terrifying are the words: proper nutrition, exercise, refusal of harmful habits. - Methods that will make you exercise
Sports will help you detox and lose weight fast. This method is better than all medicines, and anyone can afford it. In some cases, to force myself to do something useful is very difficult. The following tips are key in the fight against the laziness that is destroying our hopes for a beautiful slender body. - Can the sport be hurt?
Probably every person, who began to engage in sports or are just planning to play sports, the question arises: can I hurt the sport, and if so, how? Let us examine this question, starting from the top, and finish the individual exercises. - Professional sports and a healthy lifestyle – the choice of modern man
In the recent past, people or played sports professionally, or generally refrained from active lifestyle. Now the situation has changed greatly. The sport has become for many an important part of life. In most countries the population or moderately involved in sports, or professional athletes. - Physical education or sports?
What associations with the word “exercise”? Of course, first and foremost, school. Running, jumping, football. Moderate physical activity, easy fatigue, ease, joy. What associated with the word “sport”? Stress, exhaustion, work on the limit. Tears and frustration or joy and excitement. - America's Cup 2016: overview of the match Argentina - Chile
In the first round of group stage group D at the Cup of America on football of 2016 came together last year's finalists of the tournament. The match Argentina - Chile was perhaps the most anticipated group stage of the championship. - How to get yourself to exercise
Everyone wants to have a beautiful, slender body, and should understand that without proper attitude and effort cannot achieve this. A huge number of people makes up reasons to not exercise. The lack of time, energy, finances, health, a mother cat and many other excuses, to cover their own laziness. Without difficulty not catch fish from the pond, and without desire nothing happens. Sport makes you stronger, more confident, makes you feel better. There is one major caveat that prevents your physical and mental harmony, it's laziness. And your task is to defeat her. - Yoga is life
Initially yoga was mentioned in Ancient Indian culture, a variety of asanas known to people over thousands of years, and those who are considered teachers of yoga say that the mystery of her birth as a sport open only to those who have attained the complete wisdom of yoga. - Sport and pregnancy
Many girls, after learning of her pregnancy, especially if it first begin to build their behavior as if they have found a serious disease. Should be more careful, but with exercise tie is not necessary, because childbirth is also a kind of physical stress to which the body should be well prepared. - Such a terrible word "soreness"
Arriving for the first time in the hall, a novice tries hard and dedicated. By the end of the training, he begins to feel a pleasant fatigue, pain, extending muscles, and of course, proud of myself, as was the beginning, and waking up in the morning, discovers that barely gets out of bed because he hurts." The newcomer came in so much pain. - How to start doing yoga
Yoga is very popular and fashionable kind of sport that's available nowadays to almost everyone. But few know that yoga is, first and foremost, work on the mind, not over the body. Even if you perfectly perform all the yoga poses while thinking about work or any everyday problems, you are unlikely to attain a high art. Hence the next question: where do you start your yoga classes? - Street workout as a sport
English Workout – exercise, exercise. First workout appeared not so long ago – in 2008 in America, and initially positioned itself not as a sport, but as regular physical workouts, work on your body and spirit. - The Belgian national team for EURO 2016
Football team of Belgium played in the world Cup 2014 held in Brazil. The team of Wilmots reached the quarterfinals. Currently, the Belgians are counting on success in the European championship 2016.