The hips are best measured on fully naked body. It is desirable to remove the jeans, they can add a few inches, but nylon tights, on the contrary, decreased due to the fact that they have properties to adjust the shape. If you measure the hip in order to track the descending order of volumes in the result of weight loss, then it should be done not more often than once a week, otherwise you will not notice the result.
To measure the volume of the thighs need the most protruding points of the buttocks. Stand, relax and place the measuring tape. Bow to so that the end of the tape was in the front. The tape needs to be pulled, but it should not SAG.
2
The volume of the legs (thighs) have to be measured with the help of a chair. Put your foot at an angle of 90 degrees in the chair. Attach the measuring tape at 5-7 cm from the groin. During measurement, the foot must be maximally relaxed.
