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- How to tie your belt in karate
You decided to take up karate and gained a first in his life kimono. A well-tied belt says a lot about the fighter, but the process of tying in the beginning may not seem so easy. In practice, you only need to carefully and strictly follow the simple instructions, and you will succeed. - How to remove flanks, abdomen
To remove the ugly "settled" on the sides and the belly fat, so deeply hated, not only for women, with the help of systematic workouts that strengthen the abdominal muscles and the sidess of the muscle belly. To perform the exercises you need at least 3 times a week and the classes are usually 1.5 hours after a meal. - How to do the splits in one day
The splits in one day to sit down, of course, possible. But the path you then will be only one in the hospital with torn ligaments. And instead of dreaming about reaching the unreachable, better close enjoy stretching their muscles. Then not per day but per month exactly does the splits without any injuries. - How to pump hands
There is a huge amount of exercise for pumping the muscles of the arms, legs, press, etc. to Pump up the hands is also possible in several ways, with the use of special shells, and without them. - How to make waist thinner
Slim waist has always been considered one of the main advantages of women. In the fight for the fair half of mankind are ready to go to the end. However, it is not necessary to bring any sacrifices. To reduce the waist is not so difficult. You just need to slightly restrict your diet and every day to special exercises. - How to do the splits in one week
Twine is a measure of flexibility. It is used in gymnastics, dance, martial arts, cheerleading, etc. Twine one is easy, others difficult. But with proper goal setting to learn this exercise, it is possible in one week. However, under one condition, have methodically and seriously to work. - How to make dumbbells
Many people want to exercise, maintain your body in good shape, but most often in the way of their desire are financial problems, lack of money to spend in gyms or for the purchase of equipment such as dumbbells. It turns out that to make these simulators can home. - How to get into a football club
Football - a game of millions. Emotions, passion, fighting. Talk about how to approach and get into the world of dreams, for many, became from childhood. - How to win in a street fight
Even if you have a black belt in karate, it does not guarantee you victory in a street fight. A street fight is not a performance in front of judges and audience (as in a sport martial art), and brutal battle. It has no mercy and rules. Rather, one rule is: someone must be a winner and someone a loser. Unfortunately, the reality today is that no one is safe from collision with street thugs, robbers or hooligans. Attack can happen anywhere and at the most inopportune moment. And then you will have only one of two things: win or lose, no middle ground. And at stake could be not only your health, self-esteem, but also your life. - How to become a fitness instructor I asked the question "How to become a fitness instructor?", you have already embarked on the path of teaching fitness. Now you have to understand what exactly will be this way and what you need to do in order to make your wish realized.
- How to play volleyball
A lot of people are fans of volleyball. It is not only interesting to spectators and professional players. Due to their availability, at the Amateur level, volleyball is played by millions of people. Beginners will find useful tips on how to play volleyball. - How to remove belly fat
Owners of beautiful flat belly is always escorted admiring and envious glances on the beach. Women dream of the relief press on the body of the beloved, and the men about the elegantly delineated the contours of your sole. So being able to get into your favorite clothes and to feel relaxed and fresh — not all of the pleasures that await those who have decided to remove the stomach.