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- How to make a body plastic
Body language can tell about its owner very much, and well, when the body - absolutely. But it often happens that we are unhappy with our reflection in the mirror, and sometimes even feel awkward, and our body does not listen to us. To avoid this you just need to do them.Where to start? Initially, using the standard examples of make your body more plastic. - How to relax back muscles
The spine is the key to the health of the whole organism. But faced with the fact that after a busy day or after a long standstill, the back gets tired. There is a desire to stretch, to stretch and relax the muscles of the back. There are a couple of ways. - How to get chubby cheeks
It is known that a person loses weight last. To remove chubby cheeks is not easy, even if you sit on a diet and regularly go to the gym. However, this problem can still be solved. The main thing - to be patient and follow the recommendations. - How to learn Boxing
Even the training to learn Boxing, will help you to reduce stress and gain good physical shape. And when you learn to box, then this bonus will be added and a sense of our own power. To learn Boxing you doing with a coach and independently. - How to remove belly fat after cesarean section
The birth of a child will forever change your life and your body. About a quarter of all women give birth through caesarean section, and they have especially much to try to clear the tummy after childbirth. Although it is difficult to do, but ways all the same. - How to remove belly fat in the lower abdomen
Very often women do crunches to make stomach flat and taut, but do not reach that result, what originally wanted. The reason that pump up the bottom part of the press is very difficult, as many exercises automatically bend the top of the press. Train at least 4 times a week, using special exercises, and the lower part of the belly will gradually begin to catch up. - How to increase basketball jump
Basketball is a entertaining and fascinating sport where you can achieve some heights only under the condition of constant training and effort. To be successful and achieve good results athlete developed the necessary skill of high jumping, as it is often the height of your jump in basketball is becoming a decisive factor in the victory. To increase the vertical leap can, regularly performing a set of special exercises designed for basketball players. - How to relax neck muscles
In recent years, many people complain of pain in the neck area. This zone includes the rear surface of the neckand the space between the blades. Most often, this area hurts people, working mainly by hand. This hairdressers, engineers, computer scientists and others. This is because it is in the neck area are the main musclesthat support the hands. - How to operate the pedals of the bike
Many novice cyclists inevitably raises the question of how to improve the effectiveness of Cycling to get tired less and pass more. Of course, much depends on the fitness of the cyclist. But there are still a few secrets, using which the rider will quickly reach the desired results. One of these secrets is a way to touch the pedals. In terms of Cycling this is called pedaltion. The right pedalmapping – the key to the success of the entire bike. - As deposited on the belt in judo
Judo is a martial art that arose in Japan. It differs significantly from Boxing, sumo and karate. Judo is a sport martial art without the use of weapons, based on the technique of throws, painful receptions, deduction and chokes. - How to join football club
Football club is a sports organization, consisting of two parts. One of them - the administration and staff. The second club owned by a professional team, which includes players, coaches and support staff like doctors, masseurs and administrators, as well as the players, coaches and managers of Junior school. Become a member of the club in three cases: to get to work, to contract the player and to go to school. - What muscles are used when jumping rope
Who said jumping rope is for little girls? Jumping rope will allow you to maintain the muscles toned and the body fit. This rope, strengthening not only muscle groups, but also the entire body. - How many calories are expended jumping rope
Jumping rope is a fun and interesting pastime, which can bring significant benefits to your figure. This is due to the fact that jumping rope is one of the most energy-intensive types of sports. - How to reduce breast volume
It turns out that girls want not only to increase but to decrease the amount of breast without surgery. For this there are a variety of exercises, special diet and compresses. - Who are the football scouts
Many people see football from the perspective of fans or fans. And there are those who do it with professional goals by analyzing hundreds of video games or traveling around the world to see the real football battles. Such people are called soccer scouts. They are, in principle, not much different from the sports scouts do. - How best to burn calories
To bring your body into great shape in minimum time, you must know what action is burnt more calories. This question is especially relevant for women who want to lose weight quickly for the summer season or holidays abroad. - How to choose the protein for muscle mass
Protein is the building blocks of muscles. It is in foods such as meat, fish, curd, cheese, milk, eggs, etc professional bodybuilders and even athletes to fans for normal growth of muscles is not enough protein, which is in these products. They are encouraged to take protein concentrated protein. The main task – correctly to choose this type of sports nutrition. - The crossbar extends the growth
The horizontal bar or crossbar – sports equipment that helps to tone the muscles of the body. Is it possible to use them to increase the growth of a child or adult and what should I do? - How to pump up the ass for a month
Tighten the buttocks is an attractive part of the female body. If you can not boast of a seductive form priests, to help exercises that help pumping the gluteal muscles. Do them daily and after a month the result will surprise you. - How to learn how to fight a girl at home
Today, girls sometimes have to learn to fight. To get rid of too Intrusive and even boorish fans. To fight with street gangs or rapists. Yes, and just to feel confident in an emergency situation. - What muscle develops swimming
Swimming is one of the best ways to give even load on all muscle groups at once, the whole body. With regular practice of swimming perfectly adjusted and balanced figure. - How to choose football boots
Special shoes for playing football today in demand not only among professional athletes but also those who can not imagine life without regular training and matches. However, pick a quality boots is not always easy to buy shoes for football, you need to consider several factors. - Top 5 exercise machines for weight loss
Trainer for weight loss is an important element in almost all gyms. And the technique is effective at slimming procedures, is also used by lovers of strength training as required to achieve the desired physical shape and lose those extra pounds. - How to learn to swim on their own
The famous proverb says: "to learn to swim, you need to go into the water." So first select the place where you'll learn: the outdoor pool or shallow body of water, preferably with no strong currents. - How to run fast a sprint
A quick sprint is called the sprint. The distance is one hundred meters Sprinter requires maximum concentration, huge effort and will. But some strong-willed qualities for fast running is not always enough. Also needed is a running technique that cannot be supplied without laborious training work. - How to determine muscle mass
The human body consists of two types of mass fat and lean. The former include all adipose tissue, and the second the bones, muscles and organs. When weight loss is very important it is reasonable to reduce fat and add muscle. However, in order to combat obesity have yielded positive results, it is necessary to calculate muscle mass. Need to correctly adjust it in one direction or another. - How to practice on the punching bag
Pear is one of the most common shells for practicing strokes. To prevent damage to the arm or leg, note that it must be soft and not too heavy (70-100 kg). - How quickly to pull the stomach
To have a beautiful slim body is the dream of every girl. Especially on the eve of the summer season or after childbirth, when a woman gains weight a little. And the most problematic part – the tummy – becomes the object of intensive work on returning him supple and flat. And I want to do it as quickly as possible. - How to build a press for a short time
To pump up the press, you must first create a set of exercises. It is not enough just to perform bending or squats. To achieve good results, you must engage several muscles: direct, oblique, intercostal and anterior dentate. Only in this way you will be able to quickly get the coveted six-pack. - How to gain muscle mass: a proven tool
One of the most common goals among the beginners who have come to train in the gym is to gain mass. This problem can be solved over a certain period of time, if you consistently follow a proven methodology effective with building muscle.