Advice 1: How to increase the shoulders

Every man wants to have a broad and inflated shoulders. Even among women involved in fitness, many people want to have raised shoulders. There are a number of training facilities, which allow you to significantly increase the width and volume of the shoulders.
How to increase the shoulders
You will need
  • horizontal bar, two dumbbells 2 kg, swimming pool
Instruction
1
To increase shoulders and achieve a positive result, you must first select the right tactics training and follow it for a certain period. Any exercise, and especially on the shoulders, should start with a good warm-up warm-up, so as not to injure the shoulder joints and muscles. The banner must include the circular movements of hands and pushups wide grip. Better suited for Jogging on the street or on the treadmill at the gym. Beginners should do 3 times a week, otherwise the shoulders (deltoid muscles) will not have time to relax before your next workout.
How to increase the shoulders
2
Basic exercise to increase shoulder is pulling up on a crossbeam the wide and medium grip. This will require a street bar or made at home by the crossbar. Be sure to do the exercise in three sets. The beginner will approach the complex of 4-5 pull-UPS 3 times with a rest between sets in half a minute.
A trained person, accordingly, it is necessary to increase the number of repetitions depending on strength and ability. Further, to increase the shoulders, you need to perform a circular swing weights 1-3 kg. Mach Number - at least 10 for 3 sets.
How to increase the shoulders
3
Be sure to include in the training complex sport swimming in the pool. Long been known that with the help of swimming can significantly increase the shoulders. To increase the volume of the shoulders is affected by three style of swimming – crawl (freestyle), backstroke and butterfly. Swimming lessons three times a week for one hour will significantly complement the training complex for the extension of the shoulders. If you practice according to this schedule, the progress will be noticeable after a maximum of a year of study.
How to increase the shoulders
Note
Avoid sprains and ligaments tears.
Useful advice
Be sure to do the workout.

Advice 2 : How to increase shoulder width

Narrow the shouldersand make the figure thin and awkward. Such a person seems helpless and their appearance may even attract trouble in the form of bullies. In this regard, worried men, men thin girl often want to protect, but nanochannel representative of the stronger sex already think looks unattractive to women. To correct the situation will help a great physical exertion. It is recommended to train at least 3 times a week.
Pumped-up shoulders - the result of regular workouts
You will need
  • Dumbbells weighing from 0.5 to 5 kg.
Instruction
1
Stand straight with feet shoulder width apart, dumbbells in hands. On inhale raise your arms to the sides up to lock position for 2 seconds. Exhaling, lower your arms down. Repeat the exercise 15 to 20 times.
2
Sit with the buttocks on the heels, take one dumbbell, both hands clasp her hands behind your head so that your elbows facing up. On the inhale raise your arms to fully straighten the elbows. Exhaling, return arms to starting position.
3
Stand straight with feet shoulder width apart, hands with dumbbells bend your elbows and push to the sides. On the inhale bring forth the right arm to fully straighten the elbow. Exhale, return to starting position. With the next inhalation, repeat the release with the left hand. Give me 30 Boxing movements with each hand at the same gradually accelerating pace of change of hands.
4
The palm of your hand with the dumbbells positioned on your shoulders. Inhale both arms straighten up, exhale, return to starting position. Do 20 repetitions. Change the technique of the exercise. Inhale the right arm straight and left and keep near the shoulder. Exhale your right hand down. With the next inhalation, lift the left. Repeat the exercise 15 times with each hand.
5
To increase the shoulders will also help push UPS, Boxing and swimming. Use this additional load at every opportunity. Sign up in the section on martial arts. This practice will help to develop not only the shouldersas well as endurance, agility and strength.

Advice 3 : How to get broad shoulders

Many former athletes do not want to show broad shoulders and appear too large. This is especially true of females. Some girls do swimming, rowing, weightlifting. Their shoulders will get wider, no matter how much they wish it otherwise. How to make shoulders already?
How to get broad shoulders
Instruction
1
Gradually reduce the training load. The less you have to take enhanced actions on training, the faster muscle will begin to acquire the dimensions in which you had to start classes. It is an axiom. Reduce by half training program, or even take a vacation for a few weeks. Then continue to engage in a more peaceful rhythm.
2
Engage athletics. Running long and middle distance athletes helps to restore the heart rhythm, strengthen blood vessels, relieving extra pounds, and also makes the body more dry and lean. If you saw the runners in 1500 m and more, then you probably noticed how their shoulders are narrower than those sprinters who run 400 m. Make daily crosses of several kilometers and several months later the shoulders will not be as wide as before. The more and more you run, the faster you will make progress.
3
Eat less protein in the food. Shoulder width is also associated with a high-calorie diet. Remember that to maintain weight, you need to consume 1 g of protein per 1 kg of body weight every day. Follow the same principle, just add more easily digestible food such as fruits, vegetables, fish. This will help to release the body from the previous regime. As a result, the shoulders will begin to slowly decrease.
4
Visit a bath 1 time a week. This procedure is ideal for maintaining good health the heart muscle and contributes to more intense sweating. This will help you to lose more weight and muscles. All this will lead to the fact that the shoulders will become a little narrower. Do not forget to follow this rule and you will see fast results.
5
Wear clothing that accentuates other parts of the body. This visual method will also help at least partly to narrow the shoulders. Wear belts, scarves, bracelets. They will let others not to focus on the width of your shoulders.
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