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- How to hit the ball
Learn to hit the ball is quite simple - we all know this from childhood. But how to hit the ball so that it flew strongly in a direction? Someone wrote about this entire scientific treatises, someone takes training movies, and someone tries to calculate the trajectory of the ball with the help of probability theory. Actually it all depends on the training, the more, the more precisely work blows. - How to remove knees
What is needed in order to reduce the massive and rather plump knees? After all, with a slightly sharp and beautiful knees and legs look extremely attractive and sexy. Sometimes it happens so that even with a rather slender legs knees do not differ elegance, and to deliberately reduce this part of the body, you'll have to be creative! So how can you reduce knees? - How to reduce muscle
In order to reduce muscle, too, need to try - sorry, make them smaller is a lot harder than the pump. However, the common opinion that the best remedy for massive muscle is the maximum lack of activity is not entirely true - this process requires knowledge of a few simple rules and a little patience. So, let's start. - How to tighten the muscles
Your body seems to you slim, fit and attractive? There are several ways with which you can quickly regain the tone! A small amount of time every day, a little perseverance and a positive attitude - and you will not notice how become the owner of a harmonous and strong body. - How to make gym mats
To strengthen and maintain health is essential at any age. But often to attend sports clubs don't have the time or are they not on the road. Only one way out – to organize at home mini-sports complex. In the sports area do not forget about the mats. They are necessary for security. - How to strengthen ligaments
Many people, especially the elderly, injured ligaments. These injuries can be avoided if an integrated strengthening of ligaments and tendons. We will show you how you can strengthen the ligaments for the feet and hands, you did not fail and in old age. - How to do gymnastics
If you have decided that starting tomorrow will begin to do exercises, most importantly the following day not to forget about the decision. Not necessarily to start doing gymnastics in the morning, instantly jumping out of bed as soon as the bell alarm clock. You can do the exercises at a convenient time for you. The main thing - the correct execution of the exercises. It depends on your mood, well-being and harmony of shapes. - How to make a beautiful figure
Every girl dreams to have a perfect figure. But in order for this dream to turn into reality, you need not only exercise, to massage, to comply with the diet, but first and foremost, start to follow a healthy lifestyle. - How to learn karate
Karate is a martial art, which is in the process of exhausting workouts require a lot of strength of body and soul. Karate originated in China. To learn CTe in two ways. The first is to start doing it yourself at home (unless of course you allow the dimensions of the apartments). A second, more competent and intelligent, which is chosen by most of the participants is to enroll in a section where an experienced coach will be around to help. - How to hit a penalty
Let the statistics of a penalty not in favor of the valiant defenders of the goal, punching a penalty would have been much more comfortable if the gate wasn't even guarded. This article will slightly open a veil of secrecy over how to behave goalkeeper, to give the opponent a decent penalty back. - How to make wide hips
Modern women pay special attention to the hips and stomach, trying to keep them in perfect shape and as the need to reduce their volume. If you are dissatisfied with their narrow hips and don't know how better to deal with them, start them hard to strain. Then the muscle mass will increase, and due to this, the hips will become wider. In addition, you will improve their condition and improve the texture and even the stomach. Perform the following exercises to strengthen the hips and make them wider. - How to run faster
Many of those who are engaged in leisurely Jogging to maintain a healthy lifestyle, I think that to run fast they are not able, because it is not stacked as runners-professionals. In fact, I can run faster than everyone can. And for this, as a rule, only need to slightly change running technique. - How to make a workout schedule
A healthy lifestyle and exercise is always welcome. To be always in good shape, you must exercise at the gym, at home or on the street. Workout schedule will help to achieve the desired result in a short time. - How to learn to skate backwards
Once you get up on skates, you probably want to repeat the experience. But if you are already confident enough to ride you, of course, interested in how to skate backwards. It's not so much need, how many interesting and unusual. But in this case, the most difficult is to start, because it's so hard to maintain control when situations, scooting backwards. - How to pump up brushes
Hands are often one of the weakest parts of the body. Strengthen brush simple exercises. Training will not take much time. To achieve a rapid effect, it is recommended to strengthen the brushes daily. - How to build a press for a month
Strong abs and lack of fat folds on the abdomen make any figure slim and toned. Pump up the press for a month, doing at least 4 times a week. Daily workouts are not recommended as strengthening and restoration of muscles happens during rest. Adjust your diet, eat porridge, wholemeal bread, fruits, vegetables, lean meat and fish, nuts, seeds, legumes and dairy products. Eliminate sweet, salty, fatty, smoked, fried. - How to sharpen skates at home
For more fun on skates for sharpening. It is not always possible to turn to professionals to perform this procedure, and then have to sharpen skates at home. There are two ways of grinding with a groove without him. - How to spin the ball
To play soccer can, probably every guy. This is the most popular sport. But just to chase the ball, using different techniques very interesting. Learn several methods of twist of the sword and you will make your game play more efficient and entertaining. - How to learn to do a cartwheel
The wheel is one of the most spectacular and yet simple exercises, which is available to everyone who regularly engaged in fitness, or just watching their physical form. The wheel refers to the exercises that you can learn to do yourself subject to certain safety and insurance assistant. - How to make legs lean
Different reasons can lead to this foot condition that you are eager to do their evil. To solve the problem from different sides, but it is best to do it comprehensively. - How to remove the sagging belly
Folds on the abdomen caused by rapid weight loss after childbirth or due to age-related changes in shape, not only spoil the figure and mood. This can be a signal of malfunctions in the body, starting obesity, hormonal imbalance. - How to build muscle girl
Many girls want to pump up certain muscle groups, but the thought of exercise terrifies them. Don't need to imagine that you will become a battle-ax with overly developed muscles. This result cannot be achieved without special preparations. But high Breasts, chiseled waist, flat stomach and slender legs, you can buy with the help of regular exercise. - How to get rid of belly at home
A trim midsection is the dream of every woman, besides is quite feasible. Elastic and muscular abdominal muscles not only look beautiful, but also to maintain well-coordinated internal organs. It is enough to have patience and some time, you need to dedicate care about their appearance and health. To the problem of getting rid of excess fat on the waist and abdomen must be approached comprehensively. - How to build muscle in a month
If summer left nothing at all, and look good still want, of course, we rush to the gym and rush all that we see, because I want to build muscle and lose unwanted pounds as soon as possible. This is the wrong approach to build muscle in a month is possible only if approached in a structured and a step not to deviate from the schedule. - How to train the force of impact
We all somehow want to be big and strong. If large to be not given by nature, one way out – to be strong. Force we can prove by means of two techniques: wrestling and drums. Weighing in at seventy kilograms wrestling techniques against a man, whose weight exceeded a hundred, is unlikely to work, and it turns out that the remains striking. In order to train the force of impact, with just a few exercises that require systematic implementation. - How to stuff a fist
Strong fist is necessary for any representative of the male half of humanity. No one knows what will turn later return home, and in broad daylight, you may need to protect the interests of with the purpose of protection from attacks on property or physical violence as a direct threat to life. Fill the fist is not so hard – the exercises are simple, the only condition is consistency of training. - How to sit in Lotus
The Lotus position is one of the main provisions of meditative yoga. In Sanskrit, the Lotus posture is called Padmasana. This yogic posture helps to improve the condition of the knee joints, beneficial for ankles and thighs, helps in the treatment of scoliosis, rheumatism, has a positive effect on the liver, heart, intestines, lungs, stomach. - How to build biceps at home
Harmoniously developed arms, usually associated with large biceps. But what if going to the gym simply do not have time, and have a beautiful body I want? The solution is simple: to pump up the biceps at home is not so difficult, just basic sports equipment and an hour a day. - How to pump up the lateral press
The abdominal muscles is not one muscle but a group. It is therefore very important and trying to get perfect ripped abdomen with visible relief, to develop a package for each of the abdominal muscles. If you do crunches only one way, do not be surprised that there will be noticeable only local changes. The side muscles also require special attention. So, how to pump up the lateral press. Learn some simple exercises that you perform every day. - How to remove belly fat in a week
Beautiful taut stomach and slim waist is the dream of every woman, and its peculiarity is that this dream is achievable. In order to effectively and quickly remove the excess stomach and to regain the harmony, you need to perform certain rules of nutrition and physical activity, as well as learn how to clean the body.