You will need
- - consultation of the doctor
- - nutrition program
- regular exercise
Once the birth is left behind, and you start to think about how to remove belly fat after cesarean, you should start with consultation of your doctor. Usually, medical professionals recommend to wait at least 6 weeks after surgery before starting to exercise. Your muscle tissues need time to recover.
To remove belly fat after cesarean, get rid of any unhealthy food in your diet and throughout the house. If you are a nursing mother, in any case, don't limit yourself in calories, and focus on healthy and nutritious food like fruits, vegetables, lean meats, yogurt, etc. Drink water – it helps to restore the body and remove toxins.
Once you have achieved from the doctor permission to load, consider compound exercises. Make sure to do it regularly at least 3 times a week for half an hour. Focus on cardio and burning fat. For example, walking uphill, jumping rope, running, Cycling. Such exercise will reduce the total mass fraction of fat in the body.
After four to six months, impact on the stomach more localized. Pick a few exercises for all muscle groups of the abdomen and align the complex with a cardio workout.
Continue breast feeding as long as possible. It helps to get rid of belly and extra calories.